2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus yuav tsum saib xyuas lawv kev noj qab haus huv. Txawm li cas los xij, peb feem ntau tsis nco qab tias peb lub raum tseem xav tau kev saib xyuas kom noj qab haus huv zoo. Lawv txoj kev noj qab haus huv tsuas yog ib qho tseem ceeb ntawm lawv lub siab. Yog tias peb lub raum tsis noj qab haus huv, ces ntau lwm peb cov plab hnyuv siab raum thiab cov tshuab ua haujlwm tsis zoo li qub.
Lub hom phiaj ntawm zaj lus no yog los qhia koj txog qhov no, cov zaub mov twg zoo rau peb lub raum thiab nrog cov zaub mov twg peb tuaj yeem tswj hwm lawv txoj kev noj qab haus huv. Raws li peb paub, lub raum ntxuav peb lub cev ntawm cov khib nyiab ntau thiab pab tshem lawv tawm ntawm peb lub cev los ntawm kev tso zis.
Lawv kuj tseem tshuav qhov sib npaug ntawm dej thiab cov roj ntsha hauv peb lub cev. Thaum peb lub raum mob, lub cim qhia meej ntawm qhov no tuaj yeem nyuaj thiab tso zis nyuaj, kuj muaj qee qhov ntawm peb lub ntsej muag o, tshwj xeeb tshaj yog nyob hauv qhov muag, caj npab, ceg.
Kab mob hauv lub raum tuaj yeem ua rau cov kab mob plawv. Muaj ib qho kev txheeb cais uas pom tias cov neeg muaj mob raum yuav nce coob zuj zus tuaj, thiab cov neeg no yuav muaj kev pheej hmoo mob plawv heev dua.
Raws li peb paub, ntau tus kws kho mob thiab lwm tus kws tshaj lij qhia peb kom noj zaub mov zoo kom lub cev noj qab haus huv thiab ua haujlwm zoo. Qhov no kuj siv rau hauv tag nrho cov qog rau lub raum.
Nov yog qee yam zaub mov zoo los ntxuav raum:
Pob Tsuas - Zaub pob yog lub ntuj tso los “pub” koj cov raum. Zaub pob yog puv ntawm phytochemicals, uas tshem tawm dawb radicals thiab yog li txo kev pheej hmoo ntawm kev tsim txom. Cov zaub qhwv kuj muaj cov vitamins B6, K, C, folic acid thiab fiber. Cov zaub qhwv muaj cov poov tshuaj me me ntawm nws cov lus sib xyaw, thiab vim li no nws yog ib qho tshuaj zoo tshaj rau peb lub cev thiab kev noj qab haus huv ntawm peb lub cev. Txawm li cas los xij, txhawm rau khaws tag nrho cov as-ham rau hauv nws, lub zaub qhwv yuav tsum tau muab rhaub lossis siav. Noj ntau zaub qhwv zaub lossis lwm yam kua zaub uas muaj kev nyab xeeb.
Txiv Hmab Txiv Ntoo - Peb txhua tus paub tias cov txiv ntoo muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv, txawm tias menyuam yaus. Txiv hmab txiv ntoo yog qhov txiaj ntsig zoo ntawm manganese, vitamin C, fiber thiab folic acid. Blueberries, raspberry thiab txiv pos nphuab tau zoo heev rau lub raum vim tias lawv cov antioxidant zog pab txo nws txoj kev o thiab txhim kho lub zais zis. Kuv qhia koj kom nco ntsoov yuav cov txiv ntoo tshiab, tab sis yog tias koj pom ziab lossis khov, lawv kuj yog cov tshuaj zoo rau raum ntxuavvim tias lawv muaj ntau cov txiaj ntsig kev noj qab haus huv. Noj lawv hauv cov txiv hmab txiv ntoo lossis dej qab ntsev, melbi, kua txiv.
Ntses - Ntses muaj ntau ntawm omega-3, polyunsaturated fatty acids thiab vim li no nws ua lub luag haujlwm tseem ceeb hauv kev txo qis kev mob tshwm sim hauv peb lub cev, thiab tseem pab peb muab cov protein zoo. Raws li ib txoj kev tshawb nrhiav, yog tias peb noj ntses tsis tu ncua, nws ua rau muaj protein ntau hauv cov zis, uas yog cov tshuaj zoo heev yog tias koj muaj ntshav qab zib lossis ua ntej muaj ntshav qab zib. Tsis txhob plam ntses grilled, ntses steamed lossis nqaij ntses carp.
Cov nqaij ua haujlwm - Cov protein tsawg hauv phosphorus. Txhab qe yog ib qho ntawm pom zoo cov zaub mov rau raum teeb meemCov. Zoo li ntses, protein muab peb lub cev nrog cov protein zoo, uas xav tau rau lub raum ua haujlwm. Yog tias koj muaj teeb meem lub raum, tsis txhob noj qe qe vim tias lawv tso ntau yam mob rau lub raum.
Txiv roj roj - Raws li peb paub, txiv roj roj yog qhov muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv. Nws yog qhov zoo tsis yog rau lub siab xwb tab sis kuj rau lub raum. Txiv roj roj yog qhov zoo ntawm oleic acid, anti-inflammatory fatty acids, polyphenols thiab antioxidant tebchaw uas nres cov txheej txheem oxidation hauv peb lub cev. Yog li, siv txiv roj roj kom tsw qab koj nyiam cov zaub nyoos, kua ntses, khaub noom txias, khoom noj txom ncauj, spaghetti, kua zaub txias.
Qij - Qej muaj ntau yam antioxidant tseem ceeb thiab qhov no ua rau nws yog ib qho ntawm cov khoom noj uas yuav tsum muaj los kho cov kab mob plawv thiab lub raum. Muaj cov ntawv pov thawj yog tias yog peb noj ib lossis ob cloves ntawm qej ib hnub rau ntawm lub plab khoob, nws ua rau txo "roj" phem. Qej kuj tseem txo tau theem ntawm qhov mob tshwm sim hauv lub cev. Thiab nws yog ntxuav cov zaub mov rau lub raum.
Dos - Dos muaj muaj zog tiv thaiv lub zog. Nws kuj tseem pab tshem qhov ntawd detoxification ntawm lub raumCov. Zoo li muaj protein, nws muaj cov poov tshuaj me me hauv nws cov lus sib xyaw thiab qhov no ua rau nws zoo rau kev tswj hwm lub raum kom zoo. Dos muaj ntau ntawm chromium, thiab cov ntxhia hauv no yog tus pab ua kom muaj zog rau peb lub cev kom zom cov rog, cov protein thiab carbohydrates.
Cov kua txob liab - Cov kua txob liab pab kom ua kom cov pa lom hauv cov ntshav tsis huv. Qhov no txhais tau tias lawv tswj thiab txhawb nqa lub raum ua haujlwm thiab noj qab haus huv. Lawv muaj ntau cov vitamins A, vitamin B6, folic acid, vitamin C, nrog rau fiber ntau. Lawv muaj ntau me me ntawm cov poov tshuaj nyob rau hauv lawv cov muaj pes tsawg leeg, thiab kuv tau hais txog qhov ntawd txhais tau li cas. Nco ntsoov npaj cov zaub xam lav ntawm cov kua txob ci, qhaub cij tshiab, ncuav qab zib, kua txob hauv cov kua txob thiab ntau yam ntxiv.
Cauliflower - Cauliflower muaj ntau ntau cov vitamins C, folic acid thiab fiber. Nws tseem muaj cov khoom sib txuas hu ua indoles, glucosinolates, thiab thiocyanates, uas pab ua rau lub siab ua kom tsis txhob muaj cov tshuaj lom neeg hauv lub cev uas ua puas rau cov cell thiab DNA.
Tsawb - Cov txiv tsev tsim nyog rau lub raum detox. Lawv muaj cov kev tawm tsam zoo thiab muaj cov fiber ntau. Noj txiv av tsis tu ncua txhua hnub txo txoj kev pheej hmoo ntawm mob txeeb zig, uas tshem tawm txoj kev pheej hmoo ntawm lub raum pob zeb.
Beets- Beets muaj ntau lub zog, qee qhov yog detoxification thiab deuretion. Qhov no txhais tau hais tias nws yog cov tshuaj zoo rau thaum koj txiav txim siab saib xyuas koj lub raum. Tias yog vim li cas koj yuav pom nws hauv borscht kua zaub, txiv hmab txiv ntoo zaub nyoos thiab vitamin zaub nyoos.
Thaum koj txiav txim siab txhawm rau ntxuav koj ob lub raum nrog zaub mov, cov hnub uas koj ua koj yuav tsum tsis txhob noj cov protein. Qhov tseem ceeb tshaj plaws, koj yuav tsum them sai sai rau cov tsiaj cov tsiaj, thiab cov khoom noj siv mis.
Cov zaub mov no muaj ib qho phosphorus ntau, uas ua rau cov calcium calcium los. Thaum koj txiav txim siab ntxuav koj ob lub raum, koj kuj yuav tsum tsis txhob haus kas fes thiab chocolate, vim tias lawv muaj kua qaub ntau heev thiab ua rau kom muaj uric acid ntau ntxiv. Cov kua qaub no tau pom hauv peb cov ntshav hauv daim ntawv ntsev. Txhawm rau ntxuav koj ob lub raum, koj yuav tsum haus cov dej muaj txiaj ntsig zoo. Tsawg kawg yog ob litres ib hnub.
Tsis tas li, koj yuav tsum noj pomegranate vim tias muaj pov thawj pom tias ib khob kua txiv pomegranate muaj 40% ntawm qhov yuav tsum tau noj txhua hnub ntawm vitamin C. Pomegranate kuj tshem tawm cov mob txeeb zig thiab muaj cov nyhuv diuretic.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Ntawm No Yog Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Yuav Tsum Nyob Hauv Peb Cov Zaub Mov
Ib tug tsis tuaj yeem paub tseeb tias cov zaub mov twg yog cov tsim kev piam sij thiab tsis yog. Cov lus qhia thiab cov lus pom zoo rau cov khoom lag luam, cov khoom xyaw thiab tshuaj ntsuab tau hloov pauv tas li raws li qhov kev tshawb fawb tshiab.
Hauv Lub Raum Mob Raum Tsis Ua Haujlwm - Tsis Muaj Nqaij
Yog tias koj muaj kev mob raum tsis ua haujlwm, nws yog qhov zoo uas ua rau koj cov zaub mov kom nws nyob raws li yuav luag txhua yam txiv hmab txiv ntoo thiab zaub. Qhov no raug pom zoo los ntawm cov kws tshawb fawb los ntawm Indiana University.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
