2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Mov ci hnub no muaj 20% ntsev tsawg dua li ncuav noj 10 xyoo dhau los, raws li kev tshawb pom tshiab.
Cov kws tshaj lij txhais tau cov ntsiab lus no uas yog kev nce qib tiag tiag ntawm kev txhim kho peb lub neej zoo thiab kev noj qab haus huv ntawm cov pej xeem.
Lub khob cij dawb tau pom tias tseem ceeb tshaj plaws nyob rau kev noj ntsev nyob rau ntau caum xyoo dhau los, thiab cov ncuav ci dub thiab wholemeal tau tsawg.
Hauv xyoo 2001, 40 cov khoom tau raug sim, thiab xyoo 2011 - 203 cov khoom lag luam.
Cov kws tshawb fawb ceeb toom rau peb tias kev txo ntsev rau hauv khob cij yog tsis txaus.
Txhawm rau tiv thaiv peb tus kheej, nws yog qhov tsim nyog los txwv nws siv ncaj qha. Nws yog qhov zoo kom tsis txhob muaj cov khoom qab ntsev.
Kev noj cov zaub thiab txiv hmab txiv ntoo ntau dua yuav ua rau muaj kev cuam tshuam cov ntsev hauv lub cev, cov kws tshawb fawb hais tias. Qhov no yog vim muaj qhov ntau ntawm cov potassium uas muaj nyob hauv qee cov txiv hmab txiv ntoo thiab zaub.
Ntau zaus, thaum peb yuav ib yam khoom, peb yuav pom tias cov ntsev tsis tau hais txog. Tsuas yog muaj cov sodium ntsiab lus hauv qab daim ntawv lo.
Txhawm rau kom nkag siab cov ntsev ntau, nws yog ib qho tsim nyog yuav tsum ua kom cov ntsev ntau ntxiv, uas yog qhia, los ntawm 2.5.
Ntsev yuav tsum zam, vim tias muaj ntsev nyob hauv lub cev ntau heev yuav ua rau muaj kev pheej hmoo ntawm lub plawv nres.
Cov kev tshawb fawb yav dhau los tau qhia tias yog tias peb noj ntsev tsawg dua li cov kev txwv saum toj (6 grams tauj ib hnub), peb tuaj yeem txo kev pheej hmoo mob stroke - los ntawm 24% thiab lub plawv - los ntawm 31%.
Cov kev tshawb fawb yav dhau los ntawm kev kawm los ntawm cov kws tshawb fawb ntawm University of California, San Francisco, Stanford thiab Columbia University tseem hais txog qhov teeb meem ntawm ntsev.
Raws li nws cov txiaj ntsig, txwv cov ntsev ntau tuaj yeem piv nrog cov txiaj ntsig zoo ntawm kev txo cov luam yeeb lossis noj cov rog.
Cov kws tshawb nrhiav tau pom tias yog txhua tus neeg Asmeskas txo nws txoj kev noj ntsev txhua hnub, nws txhais tau tias nws yuav muaj kev noj qab haus huv tsawg dua toj ib xyoo.
Cov kws txawj kwv yees kwv yees tias yuav muaj 60,000 txog 120,000 tsawg dua kis mob tshiab los ntawm kab mob plawv, thiab nruab nrab ntawm 54,000 thiab 99,000 tsawg lub plawv nres.
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Vim Li Ntawd Peb Thiaj Npaj Lub Ncuav Noj Peb Caug Kom Tau Noj Peb Caug Txhua Xyoo Tshiab
Tsis hais txog kev coj ua thiab kev coj noj coj ua ntawm txawv teb chaws, rau txhua tus Xyoo Tshiab feem ntau npaj puag ncig loaf rau lub rooj. Qhov no suav nrog cov Neeg Bulgarians, uas ua txhaum lub ncuav qab zib sai sai thaum peb zaum ntawm lub rooj.
Peb Noj Ze Li 20 Feem Pua tsawg Txiv Hmab Txiv Ntoo
Kev noj txiv hmab txiv ntoo hauv Bulgaria poob los ntawm 19.6 feem pua hauv lub quarter kawg ntawm lub xyoo, raws li kev tshawb fawb los ntawm National Statistical Institute. Lub teb chaws kev txheeb cais tsab ntawv ceeb toom hais tias 3 lub hlis dhau los Bulgarians tau yuav qhov nruab nrab ntawm 17.
Cov Nplej Zom - Pua Pua Ntawm Cov Duab Thiab Ntau Pua Ntawm Tsw
Cov ntxhiab tsw, lub teeb thiab qab qab, nthuav tawm tias kev ntxhiab tsw ntawm txiv lws suav, txiv roj roj thiab cov zaub txaij, nplej zom tau ntev dhau los ua ib qho ntawm cov hnub qub ntawm ntiaj teb cuisine. Txhua tus foom koob hmoov rau cov neeg Italians rau lawv qhov kev tsim tawm zoo, tab sis qhov tseeb yog tias cov zaub mov ntawm pasta figurines tau tsim nyob rau lub sijhawm thaum ub, ntau txhiab xyoo ua ntej lub sijhawm tshiab, qhov chaw hauv thaj av ntawm Middle Eas
