2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Eggplants yog cov zaub mov hnyav, txawm hais tias lawv yog zaub thiab yuav tsum muab zom yooj yim thiab sai. Lawv tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 2 xyoos, vim tias tus menyuam lub plab yuav tsis txais lawv zoo.
Eggplants yog cov muaj txiaj ntsig zoo thiab muaj zaub ntau heev. Lawv muaj cov vitamins B thiab vitamin C, hlau thiab tooj liab, uas ua haujlwm zoo rau lub cev tiv thaiv kab mob.
Cov ntsiab lus tsawg carbohydrate pub rau eggplants los nrog hauv cov tais diav noj haus. Eggplants tseem muaj vitamin PP, uas yog qhov tseem ceeb rau lub cev.
Lawv muaj cov poov tshuaj thiab sodium, nrog rau pectins, uas pab tswj cov cholesterol tsis zoo. Cov txiv kab ntxwv muaj cov tshuaj anthocyanins, uas tiv thaiv cov hlwb ntawm cov hlab ntsha hlwb thiab tiv thaiv Alzheimer.
Thiab txawm hais tias tag nrho cov txiaj ntsig zoo no, eggplants suav hais tias yog cov zaub mov hnyav, raws li lawv muaj kev ntxhov siab rau lub plab thiab tseem nyob hauv lub raum.
Cov zaub no txawm hnyav dua thaum ua haujlwm nrog zaub roj. Cov neeg muaj teeb meem bile yuav tsum tsis txhob noj eggplant tais diav xws li khoom eggplants. Hauv cov zaub mov muaj mob xws li spinach, sorrel, dock, nettle, eggplant thiab pickles hnyav raug txwv tsis pub ua tiav.
Thaum kib, eggplants muaj peev xwm nqus cov rog ntau, uas ua rau lawv txawm tias lub cev hnyav dua. Nws pom zoo kom ci thiab tev lub aubergines, tom qab ntawd siv lawv rau kev npaj tais diav thiab zaub nyoos tsis muaj kib ntxiv.
Grilled rog-tsis muaj aubergines kuj pom zoo rau cov neeg uas xav kom ceev faj txog zaub mov.
Eggplants yuav tsum tau txiav, salted thiab nyem los ntawm cov kua txiv tom qab ib nrab ib teev. Qhov no tshem tawm cov solanine, uas ua rau cov zaub no iab. Solanine nyob rau hauv ntau ntau yuav ua tsis tau tsuas yog ua rau hnyav hauv plab, tab sis kuj cuam tshuam, disorientation thiab txawm rov qab.
Cov kua txob tsis yog cov khoom noj hnyav hauv lawv tus kheej, tab sis muab kib thiab muab rau lawv nrog cov roj nyeem tuab ua rau lawv muaj cov khoom noj uas yooj yim rau kev zom, tshwj xeeb tshaj yog tias lawv tsis tau tev thiab tseg nrog daim tawv nqaij.
Nqa cov kua txob, txiav lawv tshiab hauv zaub nyoos lossis muab ci rau hauv qhov cub kom txaus siab rau kev noj qab haus huv thiab tsis hnyav.
Fried peppers nrog lws suav sauce yog heev six, tab sis nws yog qhov zoo dua los hloov nws nrog zaub tshiab zaub xam lav, tshwj xeeb yog tias koj xav ua kom zoo rau lub caij ntuj sov.
Pom zoo:
Cov Kua Txob Kua Txob - Lub Hauv Paus Ntawm Mexican Zaub Mov
Mev ua zaub mov, nrov rau nws qhov ntsim tsw thiab irresistible aromas, yog qhov zoo tshaj plaws paub rau nws cov khoom xyaw tshwj xeeb thiab txuj lom, uas nws txawj sib xyaw. Cov khoom siv feem ntau yog pob kws, zucchini, taum, nceb, lub npe hu ua whitish, avocado, ntau hom txiv lws suav thiab lwm yam.
Yuav Ua Li Cas Thiaj Ua Cov Kua Txob Nrog Kua Ntses - Cov Lus Qhia Rau Cov Pib Tshiab
Cov kua txob cov kua txob yog hom zaub mov Bulgarian. Muaj ntau ntau yam - nrog mov thiab minced nqaij, tsuas yog nrog mov, nrog qe thiab cheese, ntxiv rau cov tsoos rau Christmas Eve qhuav cov txob kua txob nrog taum. Mov kuj tuaj yeem hloov tau nrog bulgur.
Kev Hnyav Hnyav Thiab Khoom Noj Khoom Haus Tom Qab Siv Tshuaj Khomob
Thaum peb noj qab nyob zoo, peb lub cev xav tau ntau yam khoom noj uas peb muaj los ntawm ntau yam khoom noj muaj txiaj ntsig zoo rau lub cev txhua hnub. Thaum muaj mob qog noj ntshav thiab kho mob nrog kev siv tshuaj kho mob (HT) thiab / lossis kev kho hluav taws xob (LT), lub cev siv ntau lub zog ntau dua li ib txwm muaj.
Vim Li Cas Peb Noj Cov Kua Txob Los Ntawm Asmeskas Thiab Qos Yaj Ywm Los Ntawm Fabkis?
Nyob rau hauv Bulgaria, txiv hmab txiv ntoo thiab zaub yog siv en masse los ntawm lwm lub teb chaws ntawm European Union (thiab tsis tsuas yog!) - Tim Nkij teb chaws, Macedonia, Spain, thiab lwm yam, txawm tias los ntawm qaib ntxhw, los ntawm cov uas npaum li 80% ntawm cov khoom raug xa tawm mus rau Tebchaws Europe Cov.
Neeg Asmeskas Zaub Mov Noj - Khawv Koob Ntawm Noob Taum, Kua Txob Thiab Kua Txob Kub
Neeg Asmeskas hom zaub mov yog qhov tshwm sim los ntawm kev sib xyaw ntawm cov kev coj noj coj ua thiab kev paub ntawm lub nroog, cov kev lag luam thiab keeb kwm tsim cov txiaj ntsig zoo uas koj tuaj yeem nrhiav tau nyob hauv African cuisine.
