2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Fennel / Foeniculum vulgare / yog tsob ntoo ntawm cov genus Foeniculum, uas loj hlob nyob rau sab qab teb Europe thiab qab teb hnub poob Asia. Nws yog rau Sennikotsvetnikov tsev neeg, uas cov carrots thiab zaub txhwb nyug. Fennel yog lub npe hu ua fennel, fennel, fennel, fennel, fenugreek thiab fennel.
Fennel yog cov tshuaj ntsuab uas muaj ntxhiab tsw zoo nkauj uas muaj qhov ncaj thiab xiav-ntsuab hauv xim. Nws ncav cuag qhov siab ntawm 2 meters thiab nws cov nplooj ncav cuag 40 cm nyob rau hauv ntev. Lawv yog cov ntuag thiab qhov kawg ntawm cov khoom siv tau lim thiab txog 0.5 hli dav. Cov paj ntawm fennel yog tsim nyob rau sab saum toj hauv complex awnings, raws li txhua seem ntawm tus neeg awning muaj 20-50 lub paj daj me me. Cov txiv hmab txiv ntoo ntawm fennel yog noob qhuav elongated, uas yog 4-9 hli ntev.
Muaj pes tsawg leeg fennel
Fennel muaj 6.5% tseem ceeb roj, uas muaj cov pinene, athenol, phellandrene, camphene, phenol, limoneom, methylhavicol, anise acid, dipentene. Cov sib xyaw ua ke ntawm fennel suav nrog cov rog, hmoov txhuv nplej siab, protein, vitamin C, provitamin A thiab lwm yam.
Sau thiab cia ntawm fennel
Qhov siv tau ntawm fennel yog nws cov txiv hmab txiv ntoo. Nws yog sau luv ua ntej ua ntej lawv tau tag nrho siav - Lub Yim Hli - Lub Cuaj Hli, kom lawv tsis rot. Tom qab sau tau, cov nroj tsuag yuav tsum raug tso cai kom paub tab. Cov txiv ntoo tau qhuav hauv qhov ntxoov ntxoo. Cov txiv hmab txiv ntoo kom qhuav fennel muaj cov yam ntxwv ntawm cov xim, qab zib saj thiab aniseed tsw. Fennel yuav tsum tau muab cia rau hauv qhov chaw qhuav thiab qhov cua.
Fennel hauv kev ua noj
Hauv Nruab Nrab Teb chaws Europe, fennel siv tsis yog los ntawm txuj lom xwb tab sis kuj siv ua zaub. Nws tuaj yeem piv rau celery hauv peb chav ua noj, uas yog siv qhov zoo ib yam thiab tib lub sijhawm yog tus txheeb ze ze ntawm fennel. Fennel yog qhov tshwj xeeb tshaj yog hwm ntawm Spanish thiab Italian kws ua zaub mov. Lawv siv tsis tsuas yog cov khoom seem sab saud, tab sis kuj yog lub rhizome.
Lub fennel nws muaj cov ntxhiab tsw qab ntxiag, zoo ib yam li aniseed thiab qab zib saj, uas yog me ntsis reminiscent ntawm dill. Siv rau cov kua zaub thiab zaub nyoos, dej qab zib, mayonnaise, ntau yam sau rau ntses thiab nqaij. Fennel tuaj yeem muab tso rau hauv lub tarator, hauv vitamin qab ntsev ntawm beets liab, hauv qee hom pastries.
Nws yog qhov tshwj xeeb tshaj yog rau muab tso rau hauv cov kua zaub thaum ua noj cov zaub mov crabs, ntses lossis qos yaj ywm. Nws mus heev zoo ntawm dub khob cij qhaub cij. Lub fennel raws li cov txuj lom tau muab tso rau ntawm qhov kawg ntawm kev kho cua sov. Ua ke nrog zoo hauv dos, parsley, qij thiab dill.
Cov txiaj ntsig ntawm fennel
Nws ntseeg tau tias qhov kev siv ntawm fennel prolongs lub neej, nce lub zog thiab txawm chases tawm dab phem. Qhov txiaj ntsig zoo ntawm fennel muaj feem xyuam rau nws cov khoom ua dej qab zib.
Qhov tseem ceeb roj ntawm fennel txig ntxuav lub cev thiab tshem tawm cov co toxins thiab co toxins. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas quav cawv thiab haus cawv ntau dhau. Fennel muaj qhov ua rau mob plab me me. Nws muaj txiaj ntsig zoo ntawm lub plab zom mov, tshem tawm ntawm xeev siab, cem quav thiab flatulence.
Nws yog siv los kho lub raum pob zeb, o thiab cellulite. Nws muaj feem xyuam rau lub cev kev xeeb menyuam hauv poj niam, uas yog vim li cas nws siv rau cov teeb meem ntawm lub cev lawm. Thaum lub caij lawm, cov roj ntawm fennel yog qhov ua tau zoo heev vim tias nws pab txhawb kev tsim tawm ntawm nws tus kheej estrogen. Cov roj muaj cov tshuaj hepatoprotective zoo heev hauv lub siab ua kom mob siab. Fennel pab txhawb kom lactation. Yog li ntawd, nws pom zoo rau cov niam uas saib xyuas neeg mob.
Fennel tseem ceeb roj ntseeg tau tias yog kev sib deev tsis txaus ntseeg. Cov roj tuaj yeem siv rau hauv da dej thiab zaws. Siv hauv cov tshuaj pleev ib ce muag qhov tawv nqaij. Nyob rau hauv nws cov cawv, daim tawv nqaij ua ywj thiab tshiab.
Nrog rau tag nrho cov txiaj ntsig, cov fennel muaj cov ua haujlwm zoo antifungal. Cov roj fennel pab txo qis cov ntshav siab, txhim kho kev ua haujlwm ntawm cov hlab plawv.
Pej xeem cov tshuaj nrog fennel
Hauv peb cov tshuaj pej xeem fennel Nws kuj tseem siv rau cov xuab zeb hauv lub raum thiab zais zis, rau hnoos, txhaws qa, txog siav siav, thiab lwm yam. Sab nraud siv rau cov o ntawm daim tawv muag thiab qhov muag, zoo li ntxiv tau txhim kho qhov muag.
1 tbsp. maj mam crushed txiv hmab txiv ntoo los ntawm fennel hliv 400 ml ntawm dej npau thiab tawm mus soak rau txog 2 teev. Haus ib khob caw plaub zaug ib hnub ua ntej noj mov.
Raug mob los ntawm fennel
Qhov tseem ceeb roj ntawm fennel tsis pom zoo rau cov poj niam cev xeeb tub, cov menyuam yaus hnub nyoog qis dua 6 xyoo thiab cov neeg mob vwm. Nco ntsoov, vim hais tias nyob rau hauv cov koob tshuaj loj nws ua zoo li siv yeeb tshuaj.
Pom zoo:
Fennel Tshuaj Yej Pab Kev Zom Thiab Ntxuav Lub Cev
Fennel tshuaj yej yog cov dej cawv uas yuav tsum tau haus kom ntau hauv cov neeg mob los ntawm kev cem quav, vim tias nws yuav ua kom cov metabolism sai thiab txhawb kev zom zaub mov zoo dua. Dill raug pom zoo nyob rau hauv ntau cov zaub mov noj hauv cov zaub mov noj txhua hnub, vim tias ntxiv rau cov tais diav nws muab ib qho qab ntxiag saj thiab ua kom kev zom zaub mov.
Thaum Twg Haus Fennel Tshuaj Yej?
Foeniculum vulgare yog Latin lub npe ntawm cov txuj lom heev hauv peb lub tebchaws - dill. Nws yog siv ob qho tib si los muab ib qho tshwj xeeb aroma thiab saj rau ntau cov tais diav, thiab raws li kev ntxiv rau hauv cov kaus poom zaub mov thiab nqaij.
Wb Noj Fennel
Npaj ib qho ntawm cov zaub muaj txiaj ntsig tshaj plaws - fennel, yog ib qho ntxim nyiam heev thiab kev ua haujlwm yooj yim. Thiab qhov tshwm sim yog tus nqi txhua yam. Txhawm rau npaj fennel hauv txoj hauv txoj kev, ib txwm ua raws li cov lus ntuas ntawm kws ua zaub mov.
Ua Noj Siv Fennel
Fennel yog ib tsob ntoo ntawm tsev neeg Umbelliferae. Nws yog ib qho txheeb ze ntawm parsley thiab carrots. Tsis tas li hu ua qus dill, fenugreek lossis morach. Nws loj hlob hauv Southwest Asia thiab Southern Europe, feem ntau hauv Mediterranean.
Hiav Txwv Fennel - Cov Txiaj Ntsig Thiab Kev Siv Ua Noj
Hiav txwv fennel yog ib hom qab ntsev, marsh nyom. Tau ntau pua xyoo, nws cov kab succulent tau nrhiav tom qab rau lawv lub zog soothing thiab muaj txiaj ntsig ntawm zaub mov muaj txiaj ntsig. Hiav txwv fennel yog qhov zoo tshaj plaws rau kev ua noj thaum lub Tsib Hlis txog Lub Kaum Hli.
