2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov qab zoo nkauj thiab ntxhiab tsw qab tuaj yeem pom ntawm cov pob zeb pob zeb me me, screes, hav zoov tshem tawm, hav zoov tawg thiab hav zoov thoob plaws lub teb chaws. Tsob nroj ntawd kuj loj tuaj li ib lub vaj. Cov nplooj thiab cov txiv hmab txiv ntoo yog siv thaum cov txiv duaj puas tag.
Hauv pej xeem cov tshuaj lawv tau siv los ua tshuaj pleev xim.
Cov nplooj muaj qhov kub hnyiab tiv thaiv kev tiv thaiv thiab cov kab mob, thiab cov txiv hmab txiv ntoo muaj cov tshuaj antiseptic, antirheumatic, antipyretic thiab pathogenic teebmeem. Tsub ntxiv kom tso tshuaj tiv thaiv kab mob siab thiab ua kom lub cev tiv thaiv kab mob kis. Rau mob khaub thuas, nws pom zoo kom haus tshuaj yej nrog raspberry jam los yog decoction ntawm raspberry nplooj thiab txiv hmab txiv ntoo. Txhawb nqa hematopoiesis.
Cov me nyuam hauv plab muaj sterols, uas ncua kev txhim kho atherosclerosis. Raspberry nplooj yog siv rau mob plab, raws plab, hemoptysis, hnyav thiab lub cev ntas ntev, mob taub hau, tawm hws rau tus mob khaub thuas, mob plab los ntshav.
Cov hauv paus hniav yog siv rau tee thiab kub taub hau. Pom zoo rau cov neeg da dej rau cov hemorrhoids, tawv nqaij ua paug, txhawm rau txhawm rau txhaws lub suab nrov.
Ib qho khoom qab zib yog npaj rau kev siv sab hauv:
2 dia raspberry nplooj yog nchuav nrog 500 g ntawm dej npau. Sau ntawv cia rau soak rau 1 teev. Haus 100 g 4 zaug ib hnub.
Los ntawm cov cag los
1 tablespoon boil rau 10 feeb nyob rau hauv 500 g dej. Nws yog qaug dej qaug cawv nyob rau hauv tib txoj kev.
Raspberry jam
Tev 500 g ntawm raspberries thiab sprinkle nrog 5 g ntawm citric acid yaj nyob rau hauv dej. Boil 1 kg ntawm syrup nyob rau hauv lub lauj kaub. qab zib thiab 200 g dej. Tso cov txiv pos los tso rau hauv lub phoov thiab ua kom nws hla dej tsawg, nplawm nws 1-2 zaug. Ua noj kom txog thaum cov tuab. Ncuav nws rau hauv hwj.
Raspberry compote
Rau qhov tau siv tam sim
Ntxuav thiab ntxuav 1 kg ntawm raspberries. Tsuag nrog ½ tsp. hmoov qab zib thiab muab lawv tso rau qhov chaw zoo kom txog thaum cov piam thaj melts. Cais npaj ib qho kua txob ntawm 1 tsp. caramelized qab zib thiab 2 tsp. dej. Thaum nws tseem kub, ncuav nws hla cov txiv pos. Cia lub compote txias thiab muab tso rau hauv tub yees. Txog hnub kub, nws zoo rau kev pabcuam nws nrog dej khov nab kuab.
Pom zoo:
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Raspberries, Txiv Pos Nphuab Thiab Ntses Tiv Thaiv Kab Mob
Lub caij ntuj no yog lub sijhawm zoo los saib xyuas koj lub cev tiv thaiv kab mob, uas cuam tshuam tshaj plaws nyob rau lub sijhawm no ntawm lub xyoo. Txhawm rau tiv thaiv koj tus kheej los ntawm khaub thuas thiab lwm yam kab mob, noj txiv pos nphuab thiab txiv pos.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Txiv Apples Ci Tiv Thaiv Tiv Thaiv Tsis Tau Ntau Tshaj
Xyoo Tshiab hnub so dhau mus, thiab thaum lub npe hnub peb tsis nres kev ua haujlwm ntau dhau. Qhov no tuaj yeem dhau los ua txoj hauv kev rau peb noj thawm xyoo. Qhov mob siab rau noj yog zoo li kev quav yeeb tshuaj, vim tias lub siab xav noj tsis tu ncua tau tsim nyob rau tib thaj chaw hauv lub hlwb uas nquag ua si tsis pub sib deev.
Caffeine Taub Hau: Cas Caffeine Ua Thiab Kho Mob Taub Hau
Caffeine taub hau yog mob taub hau tshwm sim los ntawm kev noj haus caffeine. Cov mob taub hau no feem ntau hnov qab tom qab lub qhov muag thiab tuaj yeem muaj txij li mob me mus txog qhov debilitating. Caffeine yog lub ntuj txhawb nyob hauv kas fes, tshuaj yej thiab chocolate thiab ntxiv rau ntau cov dej haus muaj carbonated.
