Cov Zais Ntawm Qab Cws

Video: Cov Zais Ntawm Qab Cws

Video: Cov Zais Ntawm Qab Cws
Video: ua sus qab qab peb cov kwv tij noj sib tham ua sis nawb cov phooj ywg 2024, Cuaj hlis
Cov Zais Ntawm Qab Cws
Cov Zais Ntawm Qab Cws
Anonim

Feem ntau cov nqaij nruab deg nyiam nyiam cws, vim lawv tsis yog tsuas yog ua kev lom zem tiag tiag, tab sis kuj tseem qab heev. Ntxiv nrog rau muaj nqaij muaj kua, lawv muaj ntau cov vitamins thiab cov kab tseem ceeb thiab cov zaub mov uas muaj txiaj ntsig zoo rau tib neeg lub cev. Nws yog tsis yooj yim sua kom plam lawv cov ntsiab lus ntawm iodine, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm cov thyroid caj pas.

Nws yog qhov nyuaj rau tuaj hla cov cw uas tsis siav kom zoo, vim hais tias lawv cov khoom noj ua noj tau yooj yim heev. Txawm li cas los xij, yog tias koj tsis tau ua cws tus cw nyob hauv tsev, ntawm no yog qhov nws tseem ceeb uas yuav tsum paub:

1. Nws yog ib qho tseem ceeb heev uas yuav tsum tau ua tus cw tshiab tiag tiag, txawm tias lawv yuav khov. Raws li nrog lwm cov nqaij nruab deg, lawv cov kav ntev yuav tsis zoo heev, yog li ntseeg cov khw muag khoom muag nrog lub npe pov thawj;

2. Tsis txhob xav tias cov cw loj dua li qab dua ntais. Qhov loj ntawm cov hoob kawm tseem ceeb thiab nws tsis yog qhia kom noj cov cw uas me tshaj plaws kom noj ua noob. Txawm li cas los xij, nws yog qhov txaus tias lawv tsis pub tshaj 7 cm. Feem ntau, cov cw, uas yog li 6-7 cm, yog cov muaj kua ntau tshaj plaws;

3. Yog tias koj yuav cov cws khov, tsis txhob yaj lawv cov dej rhaub lossis hauv lub microwave, vim tias lawv yuav poob ntau cov khoom muaj nqis uas muaj nyob hauv. Nws yog qhov zoo tshaj plaws los tso rau hauv lub tais los ntawm hnub dhau los thiab muab lawv tso rau hauv tub yees;

Fried cw
Fried cw

4. Qhov kev nyiam dua ntawm kev kho cua sov ntawm cw yog ua noj. Lawv muab tso rau hauv cov dej qab ntsev npau npau thiab rhaub kom txog thaum lawv tau lawv cov xeeb ceem pinkish;

5. Ua zoo saib xyuas kom tsis txhob overcook lub cw, vim tias nws yuav dhau los ua thiab nqaij tawv. Txog 5-10 feeb yog txaus rau lawv - nyob ntawm lawv qhov loj. Tom qab siav, tawm lawv rau lwm 10 feeb hauv cov kua uas lawv tso lawv tus kheej kom lawv muaj kua;

6. Blanched cws yog xyaum npaj rau kev noj, tab sis vim qhov kev pheej hmoo ntawm kev tsim cov kab mob, nws yog qhov zoo uas yuav ua rau lawv sau nrog dej rhaub, thiab nws yog qhov zoo tshaj rau rhaub lawv li 2-3 feeb;

7. Lub sijhawm ua noj ua haus ntawm cws nyob ntawm lawv cov loj thiab hom, yog li ua raws cov lus qhia ntawm cov zaub mov txawv raws li uas koj yuav ua rau lawv. Tsov pas ntses, piv txwv li, yuav tsum siv sijhawm me ntsis ntxiv;

8. Cws kuj tuaj yeem ci, kib thiab txawm ci rau ntawm ib txoj siav. Tsuas yog nco ntsoov tias lawv tsis xav tau kev kho cua sov ntev.

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