2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov pluas noj kom ntev thiab sab hauv kev tshaib plab muaj txiaj ntsig tsuas yog hauv qee kis thiab nyob rau hauv kev qhia ntawm tus kws paub txog khoom noj khoom haus. Nov yog lub tswv yim ntawm ntau tus kws paub hauv zaub mov kev noj haus. Tab sis peb-hnub ceev - raws li txoj kev ntxuav, qhov rov ua kom sai ntawm lub cev thiab txhais tau tias txoj kev vam meej thiab kev ua kom lub cev yuag, yog qhov zoo, pom zoo txawm tias los ntawm cov kws kho mob.
Lub hli puv yog qhov tseem ceeb
Lub sijhawm zoo tshaj plaws rau coj peb hnub rau kev ceev yog nyob rau hauv lub hnub cia li ua ntej lub hli. Nws yog ib qho tseem ceeb uas qhov ceev thib ob lossis hnub peb yoo mov tshwm sim rau hnub ntawm lub hli puv. Tom qab ntawd nws yog qhov zoo tshaj kom nyob tsuas yog haus kua. Lub hli puv rau tag nrho cov dej, nrog rau cov hauv lub cev.
Vim li no, nws pab yaug co toxins tawm ntawm lub cev nrog rau cov kua hauv lub cev thiab ua kom thoob. Ib hom - tshem tawm cov co toxins thiab coj lawv tawm. Tab sis thaum peb hais haus cawv, txhais tau tias tsis yog peb haus cawv. Piv txwv li, nws yog kiag li txwv tsis pub haus dej haus thiab dej qab zib, cawv thiab lwm yam dej haus uas muaj xim thiab tsw qab. Qhov kev xaiv zoo tshaj plaws yog kom tshaib plab hauv cov kua txiv qaub.
Raws li kev pom zoo ntawm cov homeopath nto moo Dr. Mihailov, 2 liv ntawm kua txiv kab ntxwv qaub, txiv kab ntxwv thiab txiv qaub me ntsis yog xav tau ib hnub, ntxiv tsawg kawg yog 2 liv dej. Nov yog cov kua dej txhua hnub uas yuav tsum tau noj. Kas fes tsis txwv kiag li, tab sis nws zoo dua los hloov nws rau lub sijhawm nrog tshuaj yej ntsuab. Yog tias koj dhau los ua neeg tsis xis nyob vim yog tshaib plab, koj tuaj yeem ntxiv me ntsis zib ntab rau cov tshuaj yej.
Hmoob ntsev
Txhawm rau pab txhawb nqa cov txheej txheem ntxuav thaum sawv ntxov tom qab sawv kev thiab ntawm lub plab khoob koj tuaj yeem nqa ib rab diav lus Askiv ntsev yaj rau hauv dej me me. Nws tshem tawm cov co toxins tawm hauv lub cev kom zoo dua thiab pab ua kom detoxification tsis muaj qhov hnyav. Tom qab koj noj ntsev Askiv, koj pib haus dej.
Yog tias koj tau siv cov tshuaj ua kom tau zoo thiab tsis xav txog hom kev pab cuam detoxification no, koj tuaj yeem nres ntawm nws. Ib qho ntawm cov tsis raws kev cai rau lub ntiaj teb niaj hnub, tab sis cov tshuaj ua kom detoxifying zoo heev yog cov tshuaj quav dev nrog kas fes. Txhua ntawm peb hnub tom qab sawv koj tuaj yeem thov ib qho quav lossis ntsev ntsev rau lus Askiv.
Txiv hmab txiv ntoo starvation
Thaum koj pom tias nws nyuaj heev rau kev khwv nyiaj ntawm cov kua txiv ib leeg, koj tuaj yeem sim ua tshaib rau txiv hmab txiv ntoo. Ib nplais ntawm txiv hmab txiv ntoo ib hnub twg raug tso cai, tab sis nws yuav tsum tsis txhob muab cov carbohydrate ntau dhau. Laj tsawb tsis haum. Koj tuaj yeem xaiv cov txiv ntoo qab zib, txiv pos nphuab, txiv apples, pears. Lossis siv sijhawm peb hnub nyob rau ntawm lub txiv lub cev, tsis muaj kev txwv rau qhov kev nkag ntawm kev ntxias lub caij ntuj sov no. Koj yuav tsis tshaib plab, tab sis nws yuav yooj yim dua mus los ntawm qhov tsis pom zoo ntawm kev tshem tawm.
Tsuas yog dej tshuaj yej thiab dej
Qee cov neeg xaiv peb-hnub yoo ntawm cov tshuaj yej thiab dejuas yog qhov huab thiab tsis haum rau txhua tus. Koj yuav tsum paub tseeb tias koj tsis muaj teeb meem nrog cov ntshav qab zib, ntshav siab, ntshav tsawg lossis lwm yam teeb meem los xaiv qhov kev xaiv no. Nws tseem yog qhov ua tau zoo thiab muab cov txiaj ntsig ntev.
Lub hwj chim muab
Yog koj tuag tshaib nyob rau peb hnub ntawm kua txiv los yog txiv hmab txiv ntoo, pub noj peb hnub. Txoj kev no koj yuav muaj kev ua tiav zoo dua kev ntxuav thiab ntev dua ntawm qhov ua tiav qhov hnyav. Nyob rau thawj hnub ntawm kev pub mis, noj tsuas yog mov, qos yaj ywm, lwm yam khoom noj zom cov zaub mov thiab oatmeal.
Koj tuaj yeem pib nrog ob dia oatmeal scalded nrog dej kub. Noj kom tsawg me ntsis ntawm hau qos los yog hau mov, hau rhaub, ci kua txob, zucchini. Cia cov khoom siav los yog ua zaub ua noj, tsis txhob kib thiab tsis pub ua kua ntsev. On thib ob hnub koj tuaj yeem ntxiv cov khoom noj mis nyuj, thiab nyob rau hnub peb - cov khoom lag luam nqaij.
Qhov xav tias yuav tshwm sim
Peb hnub ntawm kev yoo mov txhawb kev ua kom lub cev muaj zog, tshem tawm cov co toxins hauv lub cev, txhim kho cov tawv nqaij thiab plaub hau, rov ua cov qog, poob ob peb phaus ntxiv. Nrog rau txoj kev tswj hwm zoo koj tuaj yeem poob 2-4 phaus thiab khaws cov txiaj ntsig kom tiav.
Yog tias koj xav saib cov tswv yim tshwj xeeb, saib peb cov lus qhia rau cov dej haus hauv tsev rau poob phaus.
Pom zoo:
Niaj Hnub No Peb Noj Peb Caug Rau Hnub Ntawm Sauerkraut
Lub Kaum Ib Hlis 3 txog Hnub Sauerkraut thiab txawm hais tias nws tsis paub meej vim li cas hnub no yog hnub ntawm sauerkraut, Associate Professor Donka Baikova hais tias kom tsis txhob nco lub sijhawm thiab noj cov khoom no, vim nws muaj ntau cov txiaj ntsig kev noj qab haus huv.
Hnub No Peb Noj Peb Caug Hnub Nqaij Npua
Hnub no peb ua koob tsheej Cov Nqaij Nqaij Hnub Cov. Cov ntaub ntawv ntxov tshaj plaws ntawm cov neeg nyiam cov nqaij niaj hnub no muaj nyob hauv cov ntawv sau los ntawm lub nroog Loos thaum ub. Tau ntau pua xyoo dhau los, lawv tau dhau los ua zaub mov noj hauv tsev neeg chav ua noj ntawm Ltalis.
Cov Kev Yoo Qiv: Sijhawm Yoo Yog Dab Tsi?
Qhov kev sib tw rau kev ua kom muaj txiaj ntsig zoo tshaj plaws yog qhov muaj zog heev - cov zaub mov sib txawv tau dhau los ua neeg nyiam, thiab kev xaiv ntawm lawv yog qhov nyuaj heev. Xyoo tsis ntev los no, txawm li cas los xij, ib qho kev noj haus tshwj xeeb tau txais qhov muaj koob npe, uas tau dhau los ua qhov zoo tshaj plaws rau txoj hauv kev tawm tsam kom hnyav dhau.
Qoj Yoo Nrog Cov Mis Nyuj Tsis Tau Yoo
Cov mis nyuj thiab cov khoom noj siv mis, paub rau tib neeg txij li puag thaum ub, muaj cov khoom noj muaj txiaj ntsig zoo kawg uas tuaj yeem xyaum ua kom tib neeg lub cev ua tiav. Lawv nplua nuj nyob hauv cov vitamins B, A thiab C, methionine, choline, lecithin thiab lwm tus.
Hnub No Peb Noj Peb Caug Ntiaj Teb Vanilla Cov Hnub Qab Zib
Tsis muaj dab tsi tastier tshaj ib diav ntawm vanilla qab zib uas tuaj yeem coj peb rov qab mus txog thaum yau. Nrog nws cov qauv ntom ntom nti thiab cov khoom siv ntxim nyiam ntxim nyiam, cov khoom qab zib qab zib no yog qhov zoo kawg nkaus rau hnub, thiab niaj hnub no kho koj tus kheej Lub Yim Hli 17 peb nco ntsoov Ntiaj Teb Vanilla Lee Hnub .
