2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom noj uas ua rau lub cev thiab rov qab ua kom tawv nqaij, ua kom lub hlwb rov qab thiab nce cov dej ua kom tsawg dua feem ntau yog khoom noj siv mis.
Qhov no yog ib qho txiaj ntsig zoo tshaj plaws ntawm cov vitamin A, uas tau mob siab vim nws muaj nyob hauv daim ntawv ntshiab hauv cov khoom noj muaj roj tsawg. Tsis tas li ntawd xwb, lawv muaj cov txiaj ntsig zoo rau kev zom zaub mov, thiab qhov no tseem ceeb heev rau cov tawv nqaij.
Cov khoom lag luam siab nyob rau hauv selenium, uas ua rau daim tawv nqaij ntxiv thiab tiv thaiv nws los ntawm lwm yam cawv, yog, piv txwv li, nqaij qaib ntxhw nqaij, tuna, nrog rau cov qhob cij wholemeal thiab cov txiv ntoo Brazilian.
Selenium tiv thaiv daim tawv nqaij los ntawm cov teebmeem ntawm ultraviolet rays. Cov khoom lag luam muaj nplua nuj nyob hauv vitamin C pab hauv kev tsim cov collagen fibers, kho qhov txhab thiab mob vascular.
Vitamin C pom muaj nyob hauv cov kua txob kub thiab qab zib, cov kua txiv citrus, zaub ntsuab, qos yaj ywm thiab kiwi. Cov khoom uas muaj cov kab mob polyunsaturated acids yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij.
Lawv pom nyob hauv walnuts, flaxseed thiab ntses los ntawm qaum teb hiav txwv thiab dej ntws. Hauv qab ntawm cov kua qaub no, cov roj ntsha ntawm daim tawv nqaij ua noj qab haus huv thiab yooj yim khaws cov dej noo, nrog rau kev tiv thaiv cov hlab ntshav.
Cov xias uas raug txhawb nqa nrog cov kua qaub no muaj kev tiv thaiv los ntawm kev o thiab kev laus. Tsis tas li ntawd, daim tawv nqaij yog noo nrog cov rog tsim nyog, uas yog qhov tseem ceeb heev.
Flaxseed extracts intercellular av ua kom cov tawv nqaij ua pa thiab txuas ntxiv ntawm nws tus kheej. Peb lub cev muaj txaus Omega 6 fatty acids, tab sis nws tsis txaus Omega 3 fatty acids. Thaum lawv muaj kev sib luag, lawv pib ua haujlwm ua ke thiab daim tawv nqaij ci.
Cov txheej txheem tawv nqaij zoo yuav muab los ntawm cov vitamins B, uas muaj nyob hauv eggplants thiab zaub nplooj ntsuab, nrog rau hauv tag nrho cov qhob cij, ncuav, rog thiab nplooj siab
Cov tawv nqaij laus tiv thaiv cov khoom uas muaj cov tshuaj antioxidant - txiv pos nphuab, blueberries, plums, legumes, artichokes, ntsuab tshuaj yej.
Cov khoom lag luam uas muaj cov vitamin D ua rau qeeb qeeb ntawm daim tawv nqaij - cov no yog cov noob paj noob hlis, nplooj siab, ntses hiav txwv, txiv ntoo thiab qe.
Yog tias koj cov tawv nqaij ua pob ntxau thiab ua pob, nws tuaj yeem suav tias yog qhov zoo nkauj. Txhawm rau tiv thaiv lawv, noj zaub mov uas muaj vitamin K - carrots, zaub qhwv, zaub ntsuab, txiv lws suav thiab taub dag.
Pom zoo:
Rau Cov Tawv Nqaij Noj Qab Haus Huv Thiab Zoo Nkauj, Noj Cov Zaub Mov No
Leej twg tsis xav kom muaj tawv nqaij noj qab haus huv, du thiab ci ntsa iab? Txawm li cas los xij, txhawm rau txaus siab rau nws, nws yog qhov yuav tsum tau saib xyuas nws txhua hnub. Tab sis kim tshuaj pleev ib ce ib leeg yuav yeej tsis tau txaus.
Cov Zaub Mov Tawv Nqaij - Cov Tshuaj Rau Cov Kev Noj Qab Haus Huv
Cov zaub mov tawv tuaj yeem yog cov tshuaj tiag tiag rau tib neeg kev noj qab haus huv. Raws li Ayurveda thiab cov tshuaj Indian ib txwm muaj, txhua yam kab mob tuaj yeem kho los ntawm kev ua yeeb yam ntawm lub saj ntawm tus nplaig. Cov tshuaj tsw qab kuj tseem tau tsim rau hauv lub hauv paus no.
Daim Tawv Nqaij - Cov Zaub Mov Muaj Tseeb Thiab Daim Ntawv Thov Ua Noj
Peb muaj cov yoghurt, uas peb muaj npe nrov hauv ntiaj teb, tab sis Icelanders tseem muaj cov khoom noj muaj mis zoo sib xws. Nws hu ua skir thiab yog qhov khoom noj muab mis los ua kom tov. Nws yog qhov zoo heev rau strained yogurt hauv peb lub tebchaws, tab sis cov protein ntsiab lus ntawm kev caij ski yog ntau ntau dua thiab cov rog cov ntsiab lus tseem qis dua - tsuas yog 0.
Cov Zaub Mov Txhua Hnub Nrog Haus Rau Cov Tawv Nqaij Zoo Nkauj
Cov kua dej ntau raws li peb haus nruab hnub, peb yuav hnov zoo dua. Dej haus yog ib txoj kev yooj yim thiab siv tau los saib xyuas peb cov tawv nqaij. Ntawm no yog daim ntawv qhia ua piv txwv ntawm yuav ua li cas peb tuaj yeem ntim 6-8 khob kua txiv khob ntawm cov zaub mov hauv ib hnub:
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
