2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Migraine yog ib qho teeb meem tshaj plaws ntawm cov neeg niaj hnub. Qhov tsis zoo no mob taub hau tau pom ntawm ob hom poj niam, tab sis zoo li muaj ntau dua rau cov poj niam.
Cov kev tawm tsam yeej tsis hais tias tsis muaj dab tsi yuav ua tau ntawm kev mob taub hau, tab sis qhov no tsis yog qhov teeb meem no thiab qhov teeb meem tuaj yeem daws tau. Ntxiv nrog rau kev kho mob, koj tuaj yeem hloov kho ob peb yam kev ua neej kom txo qis kev mob taub hau.
Nws yog qhov tseem ceeb tiag tiag kom tsis txhob muaj kev ntxhov siab, txo qhov koj raug rau cov teeb pom kev zoo, tau pw txaus. Nws kuj tseem ceeb rau koj xav txog kev noj zaub mov kom zoo. Raws li kev tshawb fawb, muaj cov khoom lag luam uas ua rau yem yauv, thiab raws nraim lawv yuav tsum raug zam.
Peb tsis lav tias lawv yog qhov ua rau koj qhov teeb meem, tab sis koj tseem tuaj yeem cais tawm ntawm koj cov ntawv qhia zaub mov thiab saib qhov no cuam tshuam rau koj li cas.
Nws nyob ntawm no cov zaub mov twg kom tsis txhob muaj mob rau migraines raws li kws txawj:
Pickles
Acid ntau qhov ntau thiab koob tshuaj tyramine pom hauv pickles tau pom tias cuam tshuam nrog kev mob taub hau heev thiab xeev siab, uas qee zaum tshwm sim thaum lub sij hawm mob taub hau.
Dried txiv ntoo
Lawv yog ib lub hauv paus ntawm sulfates. Nyob rau hauv xyoo tas los no, tau muaj kev paub ntau ntxiv txog qhov txuas ntawm sulfates thiab migraines.
Matured cheese
Nws muaj tyramine, thiab nws tseem xav tias yuav ua kom mob migraines. Yog li sim txo kev siv cov cheese hnub nyoog xws li Roquefort thiab Brie, lossis tag nrho tshem tawm cov cheese los ntawm koj cov ntawv qhia zaub mov.
Cov mis thiab cov khoom siv mis
Tsis tsuas yog cov khoom noj uas muaj hnub nyoog, tab sis kuj tseem muaj cov khoom noj mis nyuj muaj txiaj ntsig tshwj xeeb ua rau mob taub hau tawm tsam nyob rau hauv ntau tus neeg. Sim tsis kam noj hom tsiaj ntawd thiab saib dab tsi hloov hauv koj lub cev.
Khoom noj nrog monosodium nqos
Nws yog cov tshuaj muaj nyob hauv Suav zaub mov thiab ntau yam zaub mov hauv cov khw muag khoom muag. Siv los txhim kho aroma thiab saj. Tab sis cov kws tshawb fawb hais tias nws tuaj yeem ua rau mob taub hau.
Nqaij nqaij
Cov khoom noj sai sai, salami, hnyuv ntxwm, nqaij hnyuv ntxwm - ntau nqaij ua tiav muaj cov tshuaj ua rau muaj mob taub hau thiab xeev siab hauv ntau tus neeg. Yog li yog tias koj overdo nws nrog lawv, uas tej zaum yuav yog vim li cas.
Pom zoo:
Zam Cov Zaub Mov No Kom Tiv Thaiv Koj Cov Hniav Los Ntawm Caries Thiab Staining
Cov kws kho hniav tau ceeb toom peb ntau xyoo txog cov kev tsis zoo uas cov khaub noom thiab chocolate muaj nyob rau ntawm peb cov hniav. Tab sis muaj ntau lwm yam ua kom zais ntawm caries, txha hniav laus yaig thiab ua kom mob hniav. Koj yuav tsis ntseeg nws, tab sis dej fwj yog ib qho khoom noj uas maj mam tab sis muaj tseeb yuav tshem peb txoj kev luag nyav zoo nkauj.
Caffeine Taub Hau: Cas Caffeine Ua Thiab Kho Mob Taub Hau
Caffeine taub hau yog mob taub hau tshwm sim los ntawm kev noj haus caffeine. Cov mob taub hau no feem ntau hnov qab tom qab lub qhov muag thiab tuaj yeem muaj txij li mob me mus txog qhov debilitating. Caffeine yog lub ntuj txhawb nyob hauv kas fes, tshuaj yej thiab chocolate thiab ntxiv rau ntau cov dej haus muaj carbonated.
Kev Noj Zaub Tsis Muaj Zaub Mov Ua Rau Muaj Kev Pheej Hmoo Siab Ntxiv Los Ntawm Kab Mob Plawv
Kev noj zaub mov zoo rau lub cev tsis noj nqaij feem ntau suav tias yog kev noj zaub mov kom zoo dua thiab muaj txiaj ntsig zoo dua li ib qho uas suav nrog kev noj nqaij thiab zaub. Txawm li cas los xij, cov kev ntseeg no tau raug nug ntau tus kws kho plawv ntawm ntau lub koom haum thoob ntiaj teb.
Microplastics Hauv Cov Zaub Mov Yog Qhov Tsim Kev Puas Tsuaj Rau Koj Thiab Koj Cov Menyuam Txoj Kev Noj Qab Haus Huv
Cov neeg feem coob siv yas txhua hnub. Txawm li cas los xij, cov khoom siv no feem ntau tsis tuaj yeem tawg. Ntev dhau sijhawm, nws faib tawm mus rau hauv cov ntawv me me hu ua microplastics uas yuav tsim kev puas tsuaj rau ib puag ncig. Ntxiv mus, kev tshawb fawb tsis ntev los no qhia tau tias microplastics muaj ntau yam hauv cov zaub mov, tshwj xeeb yog nqaij ntses.
Nco Ntsoov Cov Saj Ntawm Qaub - Ib Qho Qab Zib Los Ntawm Thaum Yau
Txawm hais tias cov kua qaub tau ploj lawm lawv cov koob meej vim tias muaj ntau yam kev npaj ua kom qab cream thiab puddings uas tau muag hauv cov ntaub ntawv ci iab hauv khw muag khoom, lawv yog ib zaug nyiam cov khoom qab zib ntawm cov menyuam yaus.
