2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Carrots, tseem hu ua luav qos yaj ywm, cov khoom lag luam ntawm cov hluas, tus huab tais ntawm kev zoo nkauj thiab txawm tias delicacy ntawm dwarves. Cov zaub no yog qhov tsis txaus ntseeg ntawm antioxidants, minerals thiab cov khoom.
Nyob rau hauv nws cov muaj pes tsawg leeg nws suav txog 30 yam khoom tsim nyog rau peb lub cev. Carotene yog kab tias cov nto moo tshaj plaws ntawm no. Daj-xim txiv kab ntxwv pom tsis tsuas yog hauv cov txiv ntoo tab sis kuj nyob hauv cov qia thiab keeb kwm ntawm carrots. Nws txhim kho lub ntsws kev ua haujlwm, normalizes metabolism thiab muaj lub zog zoo rau kev loj hlob ntawm lub hlwb thiab lub cev.
Tus nqi tseem ceeb ntawm carotene yog kev pom kev txhim kho. Tsis txhob cia siab qhov txuj ci tseem ceeb: nws yog qhov tsis tsim nyog los kho myopia nrog kev pab ntawm carrots, tab sis koj yuav tsum tsis tu ncua muab cov txiaj ntsig muaj txiaj ntsig rau lub qhov muag. Raws li cov kws tshawb fawb, cov uas tsis tu ncua noj carrots, txo qhov kev pheej hmoo ntawm cataracts los ntawm 40%. Ntxiv rau carotene, zaub muaj phytoen, phytofluen thiab lycopene - cov tshuaj tiv thaiv kab mob uas pab daws kev ntxhov siab, tiv thaiv daim tawv nqaij los ntawm cov tshuaj dawb radicals, txo cov txheej txheem kev laus, txhim kho cov plaub hau. Yog li thaum koj tu siab, tsis txhob zom cov qhob noom chocolate, tab sis cov khoom noj ua plaub ntug.
Hauv daim ntawv nyoos carrots ntxiv dag zog rau cov pos hniav, tiv thaiv kev tsim cov rog thiab cuam tshuam nrog beriberi.
Yuav ua li cas tseem ceeb yog boiled carrots?
Lawv pab hauv dysbacteriosis. Lub hauv paus yuav pab daws qee cov teeb meem zoo - zoo tua cov ntsej muag thiab txhim kho kev pub mis rau niam mis.
Hauv cov khoom me me, cov carrots kuj muaj cov pantothenic thiab ascorbic acid, roj thiab cov roj yam tseem ceeb, B vitamins, magnesium, calcium, potassium, sodium, phosphorus, sulfur thiab zinc. Qhov tseeb, koj tau txais cov vitamins tseem ceeb heev los ntawm tau ntawm carrotstsis muaj mob rau koj daim duab (muaj 32 calories nyob rau hauv 100 g ntawm carrots).
Ceevfaj! Carrots muaj ob peb contraindications, tab sis lawv muaj nyob. Cov poj niam cev xeeb tub yuav tsum noj lawv ntawm lub plab khoob, tsis pub ntau tshaj ob hnub. Txwv tsis pub, beta-carotene, uas hloov mus rau vitamin A, tuaj yeem cuam tshuam tus me nyuam hauv plab. Tsis pom zoo rau cov kab mob ntawm lub plab zom mov.
Dua li ntawm qhov tseeb carrots yog cov khoom noj ntawm lub cev, lawv muaj ntau yam suab thaj: qabzib, hmoov txhuv nplej siab, pectin thiab lwm yam. Vim li ntawd noj zaub mov crispy carrots thaum yav tsaus ntuj tsis pom zoo.
Pom zoo:
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Kua cider vinegar yog ib qho ntawm cov khoom xyaw uas ib txwm enliven txoj kev xav ntawm cov kiv cua ntawm kev noj qab nyob zoo. Tsim nyog heev, qhov tseeb. Kua cider vinegar yog ib yam zoo li lub ntuj Grail ntawm cov tshuaj hauv tsev.
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