2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li ib qho ntawm cov kwv yees qhia txog keeb kwm ntawm tsev cheese, nws tau tsim thaum peb cov poj koob yawm txwv txiav txim siab khaws cov mis ntev dua nyob rau hauv lub plab ntawm ib tus tsiaj tua tsiaj.
Nyob rau hauv tus ntawm enzymes hauv plab mis tau hloov mus ua tsev cheeseCov. Tom qab ntawd ib qho tshwm sim rau thawj zaug paub tias nws qab qab npaum li cas thiaj ua tau.
Qhov qhuav ziab, drizzled nrog melted butter, tig mus rau hauv cov khoom lag luam poom uas kav rau ntau hnub. Cov kab lis kev cai ntawm nws txoj kev siv txawv nyob hauv ntau haiv neeg.
Qee tus siv nws ua khoom noj qab zib uas lawv ntxiv txiv hmab txiv ntoo thiab qab zib. Lwm tus nws tov nws nrog cawv, lwm tus - nrog ntsev cov txuj lom.
Tsev cheese yog zoo dua rau tag nrho cov khoom noj mis nyuj uas yog hais txog protein ntau thiab qhov nrawm nrawm. Nws muaj cov feem pua rog tsawg thiab yog qhov zoo rau cov uas xav poob phaus.
Cov kws ua zaub mov noj feem ntau siv cov cheese hauv tsev feem ntau muaj roj, yog li zam lawv yog tias koj xav kom poob phaus, kws ua zaub mov noj tswv yim.
Los txhim kho cov metabolism, ib hlis ib zaug ua hnub tsis ntim khoom nrog tsev cheese. 100 g ntawm tsev cheese tau noj 4 zaug, ob peb tee ntawm zib ntab tuaj yeem muab ntxiv rau nws. Txawm hais tias nws muaj txiaj ntsig zoo, txawm li cas los xij, tsev cheese tuaj yeem yog qhov txaus ntshai. Yog tias nws tsis tshiab, nws tuaj yeem ua rau muaj kev fab tshuaj.
Tsev cheese tshiab tshiab yuav tsum tsis txhob nyob hauv koj lub tub yees ntau dua 2 hnub. Tom qab ntawd nws tsis haum rau ncaj qha kev noj, tab sis tsuas yog ua cov khoom qab zib los yog de txiv ntoo. Tsev cheese yog qhov yooj yim tshaj plaws nkag tau los ntawm lub cev yog hais tias ua ke nrog txiv hmab txiv ntoo.
Pom zoo:
Oily Ntses Tiv Thaiv Tsis Pom Kev, Tawv Nqaij Thiab Lub Plawv
Yog tias koj noj cov roj Omega-3 fatty acids ntau ntau, koj yuav tiv thaiv koj tus kheej ntawm qee cov kab mob. Omega-3 fatty acids uas pom nyob hauv salmon thiab lwm cov rog rog. Raws li kev tshawb pom tshiab hauv Tebchaws Asmeskas tau tshaj tawm hauv Kev Noj Qab Haus Huv Hnub, cov neeg tshawb xyuas tau faib 9,200 cov neeg hnub nyoog 20 mus rau peb pawg, nyob ntawm lawv tau txais ntawm omega-3 fatty acids.
Tus Neeg Asmeskas Cov Neeg Sib Tw Hauv Lub Plab Yog Tus Caum Qab Haus Cawv
Ib tus neeg Asmeskas cov neeg sib tw ntawm Bulgarian tripe kua zaub tau tshwm sim nyob rau hauv kev ua lag luam thiab twb tau sib tw ua tiav raws li nws cov txiaj ntsig tawm tsam hangovers. Miskas cov ntawv hauv tripe kua zaub muaj lub npe Saub Yaj .
Salmon Nqaij Tiv Thaiv Kev Laus Tawv Nqaij
Kev noj ntses nrog nws cov nqaij thiab noj qab haus huv nqaij zoo tiv thaiv kev laus tawv nqaij . Cov kws tshawb fawb tau pom tias cov theem siab ntawm omega-3 fatty acids uas muaj nyob hauv salmon pab tswj kev ua kom lub hnub nyoog hluas thiab muaj lub siab kub.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Khoom Noj Kom Zoo Uas Tiv Thaiv Lub Plab Kom Tsam Plab Thiab Mob
Txhua tus neeg niaj hnub no tej zaum paub nrog qhov kev tsis zoo siab ntawm qhov mob thiab hnyav nyob hauv plab. Kev tsis xwm yeem thiab tsis yog ib txwm noj zaub mov zoo, kev ntxhov siab, kev lag luam tsis zoo thiab ib qho khoom muaj roj ntau ua rau lub plab txom nyem , vim tias ntawm qhov peb muaj cov tsos mob tau piav qhia saum toj no.
