2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hauv lub hnub nyoog ntawm cov pluas noj thiab kev noj zaub mov zoo, muaj ntau dua thiab tham ntau ntxiv txog cov zaub mov nyuaj thiab yooj yim. Tsis muaj dab tsi ceeb nyob rau hauv no, txij li thaum nyuaj rau kev zom cov zaub mov, raws li lawv lub npe qhia, yog tus yeeb ncuab ntawm peb kev noj qab haus huv thiab yuav tsum tau zam.
Txawm li cas los xij, tsis yog txhua tus paub txog cov khoom yuav xaiv thaum npaj lawv cov zaub mov noj txhua hnub thiab qhov twg yog qhov uas yuav zam rau. Thiab peb txhua tus muaj cov kev xav tau tshwj xeeb thiab thaum ib tus tuaj yeem noj 3 lub txiv av txiv ntoo uas tsis muaj teeb meem rau pluas tshais, lwm tus yuav hnov qhov tsis pom kev tsis xis nyob hauv plab.
Txawm li cas los xij, muaj cov khoom lag luam uas tuaj yeem ua rau mob plab rau peb txhua tus yog tias nws tsis paub yuav ua li cas kom haus lawv kom zoo lossis noj pes tsawg. Saib hauv peb chav ua dab tsi yog pawg zaub mov tseem ceeb uas tuaj yeem ua rau koj zoo li plunder.
Qhov ntau cov kev lag luam khoom tau undergone, qhov nyuaj dua nws yog rau tib neeg lub cev mus zom. Txawm hais tias cov kua hauv lub cev tsis pom zoo rau feem ntau vim tias lawv tau ua tiav.
Yooj yim muab, yog tias koj tsis pom cov txiv ntoo loj tuaj ntawm tsob ntoo lossis plob nws ntawm koj lub vaj, lawv twb tau ua tiav thiab nyuaj rau kev zom;
Pom zoo:
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Cov Roj Li Cas Yog Qhov Zoo Tshaj Plaws Rau Cov Nqus Roj Ntxaum
Frying hauv qhov sib sib zog nqus fryer yog yooj yim heev, raws li cov khoom siv niaj hnub ua kom sov cov roj raws nraim rau qhov ntsuas kub los ntawm lub ntsuas sov. Yog li, ib feem ntawm cov rog yog siv ntau zaus, vim tias cov rog tsis rhaub thiab tsis muaj carcinogens tau tsim, zoo li yog tias koj rov qab siv lub rog rog los ntawm kib hauv lub lauj kaub.
Cov Txuj Lom Twg Thiab Cov Tshuaj Ntsuab Mus Qhov Twg Zoo Nrog Cov Khoom Twg?
Cov tshuaj ntsuab ntsim thiab ntxhiab tsw qab yog basil, tarragon, parsley, qij, kua txob dub, curry, coriander, cumin, cinnamon, paprika thiab saffron. Cov zaub thiab txuj lom sib xyaw: Eggplant - oregano, zaub txhwb qaib; Beets - dill, parsley;
Cov Khoom Noj Twg Yog Qhov Zoo Rau Lub Qog Ua Haujlwm Thiab Qhov Twg Tsis Zoo
Cov teeb meem ntshav muaj qog ua nyuaj. Cov tsos mob feem ntau yog qhov hnyav, tsis muaj zog thiab kem plab. Lub siab tsis tu ncua ntawm kev qaug zog yog nrog los ntawm o. Txhawm rau kom muaj peev xwm tsim cov tshuaj hormones thiab ua haujlwm kom zoo, lub qog ua haujlwm lub qog xav tau iodine.
