2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hashimoto's thyroiditis yog tus kabmob autoimmune uas cov kabmob tiv thaiv lub cev ua rau cov thyroid caj pas ua cov nqaij mos txawv teb chaws. Nws yog feem ntau rau cov poj niam nruab nrab.
Tom qab kuaj mob hauv kws kho mob lub chaw haujlwm, cov neeg mob yuav tsum tau txais kev kho mob kom haum rau lawv tus mob. Nws suav nrog kev siv tshuaj thiab kev noj haus nruj.
Qhov tseeb yog tias yog tias peb tso cai kom peb lub cev tshem tawm cov khoom pov tseg kom zoo, tsis hais qhov twg los ua kev hloov pauv tsis sib thooj, qhov sib npaug tau rov qab los yam tsis muaj qhov xav tau kev kho hormone. Qhov tseeb, ntau thiab ntau tus neeg endocrinologist sim ua kom Hashimoto's thyroiditis los ntawm kev noj zaub mov kom zoo.
Yog tias peb nyob 2-3 lub lis piam ntawm cov khoom noj cog cog qoob loo - muaj ntau cov txiv hmab txiv ntoo, zaub (nrog rau cov kua txiv thiab cov tawv nqaij) thiab cov txiv ntoo, tom qab ntawd pub rau noj rau 10 hnub nrog ntxiv zaub stewed, cereals thiab legumes, tsis muaj ntsev thiab muaj roj ntxiv, kev txhim kho twb muaj.
Yog lawm, ua ntej koj paub cov zaub mov twg tuaj yeem muaj txiaj ntsig zoo rau tus kabmob no, koj yuav tsum paub ua ntej cov khoom lag luam twg yog cov tsis pom tseeb hauv Hashimoto's thyroiditis kom tsis suav lawv tawm ntawm koj cov ntawv qhia zaub mov.
Cov hmoov dawb dawb thiab ntxiv piam thaj yog txwv tsis pub thiab txaus ntshai. Mis nyuj haus chocolate, candies, pastries, icing, dej qab zib yuav tsum tsis txhob ua. Hloov ntawm qab zib, ib qho kev hloov zoo yog noj - stevia.
Nws yog qhov tseem ceeb heev uas cov zaub mov tsis muaj cov khoom noj nrog cov khoom khaws cia - thaum mus yuav khoom, cov ntawv yuav tsum tau nyeem zoo zoo. Nws yog ntshaw kom tsau cov nqaij, txiv hmab txiv ntoo thiab zaub rau 15 feeb hauv dej qab ntsev - muab 1 me nyuam ntsev rau 1 ntim ntawm cov dej.
Tsis muaj lub txiaj ntsig tseeb los ntawm kev tshawb fawb, tab sis nws suav hais tias yog qhov zoo rau Hashimoto cov neeg mob kom txo qis kev noj cov zaub mov uas muaj gluten.
Gluten yog cov protein nyob hauv cov nplej, txhuv, barley thiab oats. Cov kws tshaj lij ntseeg tias nws qhov kev siv yuav tsum muaj tsawg kawg vim qhov kev teeb tsa zoo sib xws ntawm gluten antigens thiab cov thyroid nqaij.
Nws yog qhov zoo rau kev txo qis cov kas fes haus lossis tso tseg. Caffeine stimulates tso tawm ntau ntawm cortisol - ib yam tshuaj ntawm lub qog adrenal, uas nyob rau hauv qib siab tshaj qhov kev txwv ntawm kev ua haujlwm ntawm lub qog gland.
Pom zoo:
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Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
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Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
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Raws li cov kws paub hauv zej zog, qhov laj thawj tseem ceeb yog vim li cas cov Bulgarians yog cov neeg mob hnyav tshaj plaws hauv Tebchaws Europe yog cag hauv cov zaub mov thiab txoj kev peb noj nyob rau xyoo tsis ntev los Kev lig kev cai, tib neeg lub cev yog ib txwm muaj zog, tab sis thaum nws raug yuam kom tawm tsam thiab cuam tshuam nrog ntau thiab ntau cov khoom pov tseg, nws tsis muaj zog thiab cov kab mob pib loj hlob hauv peb lub cev.
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Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
BGN 1 Cov Khoom Noj Uas Kim Dua Thiab Khoom Noj French Tom Qab Txiav Se Ntawm Cov Zaub Mov Tsis Zoo
Nrog hais txog lev cov khoom kim dua thiab txog 1,12 lev cov khoom siv ntau dua ntawm cov ntawv kib french, peb yuav yuav tom qab qhia txog se rau cov zaub mov tsis zoo lossis raws li lawv hu nws los ntawm Ministry - Health Tax. Tus nqi yuav dhia rau txhua cov dej haus muaj caffeine, raws li haus dej ntawm 250 millilitres yuav nce nqi ntawm qhov nqi nruab nrab ntawm 60 xees.
