Yuav Ua Li Cas Sib Ntaus Ntawm Lub Xyoo Tshiab Hangover

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Tom qab Xyoo Tshiab, muaj cov turbans los cuam tshuam nrog sai sai hangoverCov. Cov kws qhia noj haus hauv tebchaws Askiv qhia tias cov zaubmov twg los tsom rau kev daws teebmeem kev tsis zoo tomqab haus cawv.

Lub hangover yog li tsis kaj siab vim hais tias cawv yog thawj zaug ua rau acetaldehyde, uas yog lom rau lub cev thiab ua rau mob taub hau, xeev siab thiab ntuav.

Cov zaub mov zoo tshaj plaws rau Lub Ib Hlis 1 thiab 2 yog ncuav taum, ncuav ci thiab kua txiv ua kua. Raws li lawv, yaj kuj yog ib qho tshuaj zoo rau lub laj thawj yooj yim uas nws muaj protein ntau.

Koj tuaj yeem garnish lub zuaj nrog cov qos yaj ywm qab zib, taum mog thiab ib khob dej. Lub Ib Hlis 2, koj tuaj yeem noj cov qhob cij wholemeal, cov nqaij ntses salmon haus, txiv lws suav, cheese, qab zib, txiv tsawb thiab ib khob kua txiv kab ntxwv.

Kev sib xyaw ua ke ntawm cheese thiab salmon, nrog rau txiv hmab txiv ntoo thiab zaub yuav tsis tsuas yog tsav lub dai tuag, tab sis kuj yuav pab txhim kho lub cev tiv thaiv kab mob.

Ib qho nqaij npuas kib kuj kho hangoverCov. Nws muaj peev xwm nce qib ntawm amines uas tshem tawm lub hlwb. Cov kws tshawb fawb tau pom tias lub qhaub cij tau nce cov metabolism los ntawm kev pab lub cev kom haus dej cawv sai dua.

Cov ncuav ci muaj cov carbohydrates ntau, thiab nqaij sawb nplua nuj nyob hauv cov protein uas tau hloov mus ua cov amino acids. Koj lub cev xav tau cov amino acids, yog li kev noj lawv yuav ua rau koj nyob zoo, hais tias Elin Roberts ntawm University of Newcastle.

Thaum ib tug neeg qaug cawv, nws ua rau cov leeg tsis muaj zog, tab sis nqaij npuas kib muaj amines ntau, uas ua rau lawv muaj zog thiab ua rau lub hlwb ntshiab, nws ntxiv.

Zib ntab yog lwm qhov khoom plig los ntawm xwm uas tua cov hangover. Cov kws tshawb fawb British tau thov tias cov khoom lag luam muv ua kom lub cev muaj txiaj ntsig ntawm kev ua kom lub cev muaj kuab lom ntawm kev haus dej haus cawv.

Fructose hauv zib ntab yog qhov tseem ceeb heev rau kev rhuav tshem cov cawv rau hauv cov khoom tsis muaj mob. Nrog kev pab ntawm fructose, nws tau hloov mus ua acetic acid, thiab nws yog hlawv nrog cov txheej txheem ib txwm ua rau cov roj carbon dioxide, uas ua kom ploj mus.

Cov kws tshawb fawb pom zoo ntxiv cov toasted hlais cov zib ntab rau cov rooj noj mov zoo nkauj. Qhov no yuav ua kom yooj yim rau peb lub cev nrog dej cawv.

Thiab rau lub Kaum Ob Hlis 31 tom ntej, nco ntsoov tam sim no tias ua ntej hmo ntuj uas tau tos ntev-ntev nws yog qhov zoo tshaj kom muaj qe kib rau noj tshais nrog ib khob mis. Qhov no yuav pab koj cov ntshav qab zib kom nyob zoo. Cov qe thiab mis nyuj muaj ntau nyob rau hauv cov vitamins, suav nrog pab pawg B, thiab cov zaub mov uas yuav ntxiv dag zog rau lub cev ua ntej yuav haus ntau yam cawv.