2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Suav cov zaub qhwv muaj zaub mov noj thiab kho kom zoo, nws nplua nuj nyob hauv cov vitamins thiab pob zeb. Suav zaub pob muaj cov vitamins A, B1, B2, B6, PP, C, E, P, K.
Ntxiv rau, Suav cov zaub qhwv muaj cov carbohydrates, amino acids, organic acids, pectin thiab nitrogen compound. Hauv Suav teb, Suav zaub qhwv yog lub npe hu ua tsob nroj ntev. Nws muaj cov lysine amino acid uas muaj txiaj ntsig, uas ua rau lub cev tiv thaiv tsis muaj zog thiab ntxuav cov ntshav.
Suav cov zaub pob yog qhov zoo rau txhua tus, tab sis nws yog tshwj xeeb tshaj yog pom zoo rau cov neeg uas xav kom poob phaus, zoo rau cov neeg muaj mob plawv thiab lub plab zom mov.
Suav cabbage zaub xam lav yog heev six. Nws yog npaj los ntawm ib tug cob ntawm zaub qhwv, 2 ntsuab kua txob, 1 dos, kua txiv ntawm ib lub txiv qaub, 1 zaub ntug hauv paus, ntsev, txiv roj roj.
Finely chop zaub, ntsev, sib tov zoo thiab sprinkle nrog txiv qaub kua txiv thiab roj txiv roj. Cov zaub xam lav tau muab tso rau hauv lub tais tob hauv qhov uas ob peb nplooj loj ntawm Suav zaub qhwv tau muab tso ua ntej.
Cov kua ntses tuaj yeem siv los siv ntsev, thiab cov qij nyiam tuaj yeem ntxiv cov hmoov txhuam kom zoo. Heev six yog kimchi, ua los ntawm Suav cabbage.
Cov khoom xyaw: 2 cobs ntawm Suav zaub qhwv, 1 me me ntawm hiav txwv ntsev, 2 liv dej, 2/3 me me kua txob liab, 1 dos, 4 cov qej cij, 1 txho ntawm cov qhiav hmoov, 3 diav ntsev, 1 tbsp., ib nrab ib qho me me radish dawb, 2 pawg ntawm cov hauv paus dos ntsuab, 1 txhuv mov, 1 lub hmoov av.
Suav qhwv lub taub hau tau ntxuav, txiav ua ob daim thiab qhov chaw nyuaj yog tshem tawm. Raus dej rau hauv dej kom tso dej kom nkag ntawm nplooj - qhov no yog qhov tsim nyog faib cov ntsev kom ci.
Hiav txwv ntsev tau faib rau ntawm nplooj. Dua plaub nplooj loj thiab qab ntsev lawv, lawv yuav xav tau tom qab theem.
Muab txhua yam tso rau hauv ib lub tais, sau nrog dej thiab nyem nrog qhov hnyav. Tom qab peb teev, tus cobs tig. Tom qab rau teev, lub cabbage yog cov zoo heev, drained thiab sab laug nyob rau hauv ib tug colander rau ib nrab ib teev. Dua ib daig ntawm qhov nruab nrab ntawm tus cob kom paub seb koj yuav tsum tau noj ntsev ntau npaum li cas tom qab.
Boil cov nplej rau hauv ib khob dej thiab muab ntxig nws, coj cov dej kom npau npau dua thiab ntxiv ib cov roj ntawm hmoov nplej, tov nrog dej me me.
Turnips raug txiav txig, ntsuab dos raug txiav rau hauv daim tsib nti ntev, cov taub hau dos tau txiav rau hauv cov nyias nyias.
Sib tov qej, qhiav, kua txob liab, qab zib thiab mov dej. Cov dej sib tov no tau ntxiv rau cov zaub txig thiab nplawm. Tom qab ib nrab ib teev, ntxiv ntsev yog tsim nyog.
Qhov sib tov sib xyaw yog nthuav dav rau txhua tus zaub qhwv nplooj, tom qab ntawd ib nrab ntawm tus cob yog nias, coj ib qho ntawm nplooj ntev, qhwv ib nrab thiab muab tso rau hauv lub thawv uas haum.
Thaum tag nrho plaub halves nyob rau hauv zaub mov, npog nrog cov seem uas yog nplooj thiab tawm txhua yam thaum hmo ntuj nyob rau chav sov.
Tom qab ntawd nws yuav tsum nyob rau peb hnub hauv lub tub yees. Ua ntej noj, kimchi yog txiav rau hauv daim 3 cm ntev. Kimchi khaws nws qhov qab li ntawm peb lub lis piam.
Pom zoo:
Yuav Ua Li Cas Noj Zaub Qhwv Tshiab
Tus neeg twg uas xav tias tsawg kawg me ntsis hauv lawv tus kheej cov dej hauv chav ua noj paub yuav ua li cas ua zaub pob qab nyias uas muaj zaub ntug nrog carrots lossis dib. Tsis muaj dab tsi nyuab, tsuav yog koj txiav cov zaub qhwv kom zoo txaus thiab caij tau nws.
Yuav Ua Li Cas Thiaj Xaiv Cov Paj Ntoo Nrog Zaub Qhwv
Cauliflower muab tshwj xeeb saj rau pickle. Rov qab mus rau thaum yau, feem ntau cov neeg yuav nco ntsoov tias qhov tseeb nyiam tshaj plaws ntawm cov pickle yog pob txhav thiab kua zaub paj thiab zaub qhwv. Muaj ntau hom pickles, peb yuav xav txog ob ntawm lawv - ib qho tsuas yog nrog cov zaub paj thiab zaub paj, thiab ib qho ntxiv nrog zaub ntxiv.
Cov Zaub Mov Ua Noj Zoo Nrog Zaub Qhwv Uas Yuav Cawm Koj Ntawm Cov Kab Mob Hnyav
Peb cov zaub qhwv ib txwm nyob ntawm txhais tes. Txij lub sijhawm immemorial nws tau siv ob qho tib si rau khoom noj thiab ua tshuaj. Suffice nws hais tias Fabkis cov kws kho mob qhia kho mob nrog zaub qhwv 75 qhov tseem ceeb thiab 30 comorbidities, txawm tias qee hom mob cancer.
Yuav Ua Li Cas Txiav Zaub Qhwv Kom Raug?
Pob Tsuas yog ib qho ntawm cov zaub yooj yim tshaj plaws. Nws yog nplua nuj nyob hauv ntau cov vitamins (A, B, C thiab E), fiber ntau, hlau, uas ua rau nws tsis tshua muaj txiaj ntsig. Lub pob xyaw ua rau muaj kev noj qab haus huv zoo ntawm lub plab zom mov, txo qhov hnyav thiab ntxhov siab, tswj kom cov tawv nqaij noj qab haus huv thiab qhov muag zoo, muaj zog tiv thaiv kab mob thiab txhim kho metabolism.
Cov Ntaub Qhwv Cov Ntaub Qhwv Los Sau Rau Hauv Koj Phau Ntawv Qhia
Hnav khaub ncaws yog hu ua ntses sau peb tuaj yeem peb cov zaub xam lav raws caij nyoog Cov. Tej zaum nws yuav ua nyias lossis tuab, tab sis qhov tseem ceeb yog tias txhua yam khoom hauv nws yog sib xyaw, tsis yog hliv nyias rau nyias cov zaub xam lav.
