Lub Txiaj Ntsig Zoo Ntawm Suav Cabbage

Video: Lub Txiaj Ntsig Zoo Ntawm Suav Cabbage

Video: Lub Txiaj Ntsig Zoo Ntawm Suav Cabbage
Video: Niam Lub Txiaj Ntsig By Tswb Vaj(Official MV)2021-2022. 2024, Kaum ib hlis
Lub Txiaj Ntsig Zoo Ntawm Suav Cabbage
Lub Txiaj Ntsig Zoo Ntawm Suav Cabbage
Anonim

Suav cov zaub pob yog qhov nyiam ntawm ntau tus kws ua zaub mov vim tias nws saj thiab muaj sijhawm txhua lub sijhawm hauv lub xyoo. Nws yog siv los npaj zaub nyoos, kua zaub, garnish, kib, stewed thiab muaj ntau yam khoom noj.

Suav zaub qhwv yog zoo dua rau zaub xas lav cov zaub mov muaj txiaj ntsig. Nws cov nplooj muaj kwv yees li 3.5 feem pua ntawm cov protein, ntau cov ntsev ntawm cov poov tshuaj, calcium thiab hlau. Tsis tas li ntawd, cov zaub pob hauv Suav teb muaj ntau cov vitamins, feem ntau ntawm cov vitamin C.

Suav zaub qhwv yog qhov zoo rau kev ua lub teeb ci Caesar nyias. Koj xav tau lub taub hau ntawm Suav cov zaub pob, qee cov cheese daj, ib lub qe hau, ob puas grams ntawm nqaij qaib siav. Koj kuj tseem yuav xav tau kev hnav khaub ncaws uas koj xaiv.

Nyob rau hauv ib lub tais tob, tso qee cov Suav zaub qhwv, uas koj tau txiav zoo heev. Ncuav ib co ntawm cov ntses ntxiv rau nws. Teem cov nqaij qaib rau saum toj thiab npog nrog Suav zaub qhwv. Drizzle nrog sauce.

Ncuav cov tsuav nqaij ntsw rau ntawm no cov zaub qhwv, npog nrog zaub qhwv thiab kua ntses, thiab nyob rau sab saum toj muab ib co crotons, uas koj tuaj yeem yuav hauv khw los yog npaj koj tus kheej los ntawm kev txiav cov mov ci qub rau hauv cub thiab ci hauv qhov cub nrog me ntsis butter.

Zaub pob zaub xam lav
Zaub pob zaub xam lav

Sprinkle lub zaub xam lav nrog grated daj cheese, ncuav me ntsis ntxiv ntses thiab koj tuaj yeem pab. Hauv cov ntawv no, nyias cov dej qab ntsev yog sib dua thiab fresher dua yog tias koj ua nws nrog zaub xas lav. Koj tuaj yeem hloov cov nqaij qaib nrog tuna.

Suav cov zaub pob yog qhov tseem ceeb hauv cov zaub mov "stewed zaub hauv Suav", uas tsis tsuas yog muaj kev sib tw heev, tab sis kuj tseem ceeb vim tias cov zaub mov muaj txiaj ntsig ntawm cov zaub hauv nws.

Nws yog txoj kev sai thiab yooj yim los npaj. Koj yuav xav tau ib nrab kilo ntawm nqaij qaib, ib qho zucchini, ib qho kua txob liab, ib qho soob, ib nrab kib nqaij zaub pob thiab ib nrab ntawm lub taub hau suav zaub, peb puas npib kua taum, peb diav kua taum, peb cov kua taum suav lossis turmeric thiab curry, peb dia roj.

Txiav cov nqaij rau hauv me me, kib nws hauv preheated rog rau hauv lub lauj kaub tob. Thaum cov nqaij hloov Golden, ntxiv tag nrho cov zaub txho. Tsis txhob cia li ntxiv Suav pob zaub ntsuab.

Do tas li, lub hob yuav tsum sov siab tshaj plaws. Tom qab tsib feeb, ntxiv rau cov hlais suav cov nplooj zaub qhwv. Tsis txhob hnov qab do.

Ntxiv Suav lossis Suav cov txuj lom kom hnov qab. Nco ntsoov tias cov zaub yuav tsum nyob nrog crispy, yog li tsis txhob overcook lawv. Pab nrog boiled mov basmati.

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