2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txawm li cas los zoo siab thiab txaus siab rau tsev neeg noj mov noj instant kua zaub ntawm kev tshaj tawm TV, paub tias lawv tsuas yog cov neeg ua yeeb yam koom nrog hauv cov yeeb yaj kiab them nyiaj xwb. Txawm cov kws tshaj lij kws tshaj tawm xov xwm qhia koj, ib yam yog tseeb - instant kua zaub yog dab tsi tab sis pab tau. Txhua tus kws tshaj lij zaub mov yuav qhia koj kom nyob deb ntawm lawv vim tias lawv muaj kev phom sij rau kev noj qab haus huv.
Txawm hais tias tsis ntev los no, Lub Tsev Haujlwm Kev Tshawb Fawb Lub Ntiaj Teb tau tshaj tawm cov lus tshaj tawm tias kev haus cov khoom sai thiab ntau yam khoom tuaj yeem ua rau muaj mob loj. Ntxiv mus, cov khoom lag luam tiav no ua rau muaj kev pheej hmoo ntawm kev mob qog nqaij hlav 35%.
Tsuas yog ib pob ntawv ntawm cov kua zaub, npaj rau kev npaj rau hauv lub khob dej tshuaj yej, muaj ntau dua li ib nrab ntawm cov cai uas tau tso cai ntawm ntsev. Txawm li cas los xij, kev tshawb fawb qhia tau hais tias qhov no yog qhov teeb meem me tshaj plaws rau cov neeg haus dej ntawm cov tshuaj tsis haum. Kev nquag siv sij hawm ntau yuav ua rau muaj kev pheej hmoo tawg, mob hlab ntsha tawg thiab mob plawv.
Yog tias koj nyeem cov ntawv ntim tawm, koj yuav pom tias cov hmoov sib tov muaj cov ntsiab lus siab ntawm sodium glutamate, sau npe E-621. Nws lub luag haujlwm yog txhim kho thiab txhim kho txoj kev saj, tab sis cov tuam ntxhab txuag koj lub ntsiab lus tias nws yog teeb meem tsis txaus ntseeg thiab tuaj yeem ua rau mob taub hau heev, mob plab thiab ua rau hawb pob.
Txawm hais tias lub ntim ntawm cov kua zaub ceev hais tias nws nplua nuj nyob hauv cov vitamins thiab cov zaub mov, ua tsaug rau cov zaub hauv nws, paub tias qhov no tsuas yog lwm tus brazen advertising dag. Txhua cov zaub uas siv los tsim cov kua zaub soluble yog raug tshwj xeeb.
Qhov no ua rau lub cev qhuav dej (qhov no tshwm sim thaum sov siab heev tag nrho cov dej noo hauv cov khoom nyoos yog muab tshem tawm). Nyob rau hauv txoj kev no, tsis yog xim nkaus xwb tab sis tus qauv, nrog rau qhov tsis hnov tsw thiab saj ntawm cov khoom hloov. Lawv tsis muaj cov vitamins.
Cov ntxhiab tsw, uas zoo ib yam li cov kua zaub tiag, tau tom qab cov neeg tsim khoom ntxiv rau tag nrho cov dej cawv ntawm cov tshuaj, txhua tus muaj kev phom sij rau kev noj qab haus huv ntau dua li yav dhau los.
Qhov haj tseem ceeb tshaj yog tias nyob rau hauv lub me tshaj plaws pob soluble kua zaub muaj ntau dua ob zaug tso cai theem trans fatty acids. Lawv yog cov khoom pov thawj carcinogenic. Hauv ntau lub tebchaws sab hnub poob, lawv tau raug txwv vim tias lawv tau hem txog kev noj qab haus huv ntawm cov pej xeem. Hauv Bulgaria, feem ntau cov zaub mov ntim muaj trans fatty acids.
Cov rog trans tsis tau tawg los ntawm lub cev thiab ua rau cov metabolism hauv qeeb qeeb. Qhov no nce cov roj (cholesterol) phem uas txuam nrog rau ntawm cov phab ntsa ntawm cov hlab ntsha thiab tom qab ntawd ua rau cov kab mob plawv thiab txawm tuag.
Ntxiv mus, cov hlwb tawg rau hauv trans fatty acids tuaj yeem tau cov insulin tsis kam thiab tsim muaj ntshav qab zib. Yog li lwm zaus, xav dua txog yuav khoom noj tam sim ntawd, vim tias nws tsis tshua yooj yim thiab cov zaub mov qab heev, tab sis ob peb yam kab mob loj, muaj nyob hauv tsuas yog ib khob.
Pom zoo:
Kua Zaub Thiab Kua Zaub Rau Cov Neeg Mob Ntshav Qab Zib
Cov neeg mob ntshav qab zib tuaj yeem nyiam cov kua zaub qab uas muaj kev noj qab haus huv thiab ua rau lub qhov muag pom nrog kev pom zoo. Xws li cov kua zaub tau ua, piv txwv li, los ntawm zucchini. Cov khoom xyaw: 1 zucchini, 1 zaub ntug hauv paus, 2 dos, 2 qos yaj ywm, roj, 100 grams cheese, ntsev thiab txuj lom rau saj.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Hash Kua Zaub - Armenian Kua Zaub Kua Zaub
Raws li tus kws sau ua zaub mov hauv Lavxias, Pokhlebkin yog ib qho ntawm cov tais diav qub hauv Armenian Hash Cov. Lub npe khash yog li ntawd thaum ub nws muaj ntau lub ntsiab. Qhov nrov tshaj plaws niaj hnub no yog cov kua zaub txwm, siv nyob rau lub sijhawm txheej thaum ub ua cov tshuaj thiab tom qab ua khoom noj rau cov neeg pluag.
Qhov Peb Tseem Npaj Qhia Qab Tshaj Rau Cov Kua Zaub Kua Zaub
Ntxiv nrog rau kev noj qab, cov nceb kuj tseem muaj ntau cov khoom muaj txiaj ntsig - lawv tau nrawm nrawm los npaj, tsis muaj dab tsi pov tseg, lawv tuaj yeem khaws cia tau yooj yim hauv tub yees rau txog 5 hnub thiab vim tias lawv muaj lub peev xwm los ua daim txhuam cev, lawv ntau yam kua zaub, vim tias lawv nqus tag nrho cov tshuaj tsw qab thiab cov txuj lom muab tso rau hauv.
Massage Qhov Kis Ntawm Ib Puas Tus Kab Mob Los Cawm Koj Ntawm Ntau Cov Kab Mob
Qhov point no suav hais tias yog ib qho tseem ceeb tshaj plaws. Rau sab hnub tuaj ntawm lub zos taw tes kho tsis tsuas yog cov neeg muaj mob muaj nkeeg, tab sis kuj noj qab nyob zoo kom tiv thaiv kab mob thiab ua kom ntev. Ib zaj dab neeg Nyij pooj hais tias nyob rau lub sijhawm puag thaum ub tau nyob nrog tus txiv neej zoo siab uas tau txais kev paub zoo los ntawm nws txiv - qhov kev paub ntawm lub ntsiab lus ntawm thiav lossis qhov kis ntawm ib puas tus kab mob Cov.
