2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov hnub yog ib qho ntawm cov txiv hmab txiv ntoo thaum ub feem ntau cog los ntawm tus txiv neej. Lawv tau txais los ntawm hnub xib teg.
Hauv cov roob moj sab qhua ntawm North Africa thiab Middle East, cov hnub tim tau yog qhov tseem ceeb rau khoom noj rau xyoo txhiab. Lawv tau loj hlob hauv cov chaw no tau 4,000 xyoo.
Cov txiv ntoo qab qab muaj ntau cov vitamins thiab carbohydrates. Cov hnub tshiab yog qhov nyuaj thiab tsis qab. Thaum siav, lawv tig los ua xim txiv kab ntxwv. Tom qab fermentation lawv tau ib tsos tsaus xim.
Ib hnub Palm yields qhov nruab nrab ntawm 45-90 kg ntawm txiv hmab txiv ntoo. Txawm li cas los xij, qhov txiaj ntsig no tshwm sim thaum lub xibtes nce mus txog lub hnub nyoog ntawm 10-15 xyoo. Tus yem ntoo nyob 100-200 xyoo.
Cov hnub ziab muaj 60-65% piam thaj - feem pua ntau tshaj piv rau lwm yam txiv ntoo. Thiab qhov no feem ntau yog qabzib thiab fructose. Lawv kuj muaj ntau cov hlau, magnesium, phosphorus, cov ntsev ntxhia, vitamins A thiab B, cov amino acids tseem ceeb, cov protein thiab lwm yam.
Cov kws tshawb fawb ntseeg tias 10 hnub nyob rau ib hnub yog txaus rau ib tus neeg cov kev xav tau txhua hnub rau cov hlau nplaum, tooj liab, tooj liab, ib nrab ntawm nws cov hlau xav tau, ib feem plaub ntawm nws cov calcium xav tau.
23 cov amino acids muaj nyob rau hauv cov hnub tau ploj hauv feem ntau lwm cov txiv ntoo. Tias yog vim li cas lawv yog cov khoom tseem ceeb hauv kev noj haus ntawm cov neeg hauv ntau lub teb chaws. Hauv cov tebchaws sov, lawv tau khwv tau lub koob npe xws li "suab puam nqaj zaub."
Cov hnub tau muaj calories ntau heev. 100 grams muaj 281 kcal. Yog li cov neeg tsim txom lawv nyiam nyhav nyhav. Tab sis qhov ntawd tsis txhais tau tias koj yuav tsum tshem tag cov hnub ntawm koj lub rooj. Ob peb hnub rau cov khoom qab zib yuav tsis ua mob rau koj daim duab.
Koj tuaj yeem ua dab tsi los ntawm cov hnub tim? Cov hnub tshiab tau ntxiv rau ntau lub lauj kaub tais diav: txiv hmab txiv ntoo qab, compote, pastries thiab khoom qab zib. Hauv tebchaws Npanpiloo thaum ub, cov hnub tim thiab cov cawv tau siv los ua dej caw thiab haus cawv. Lis thiab pob zeb teem hnub hloov pob zeb ua kas fes.
Pom zoo:
Hnub No Yog Hnub Ci Ncuav Qab Zib Cov Ncuav Qab Zib Cov Hnub
Hnub no koj tuaj yeem txaus siab ua ib qho khoom qab zib chocolate txij li Lub Ib Hlis 27 yog sau tseg Ncuav mog qab zib rau teb chaws hnub . Cov ncuav mog qab zib chocolate chocolate tau pom zoo muaj kev loj hlob ntau xyoo dhau los.
Cov Kab Ke Ntawm Khob Khob
Hnub Easter yog hnub ci ntsa iab uas cov ntseeg txhua pawg ntseeg tau qhuas txog Kev Sawv Rov Los ntawm Khetos. Cov qe pleev xim yog ib qho tseem ceeb ntawm hnub so, thiab cov hnub uas lawv tau pleev xim yog hnub Thursday thiab hnub Saturday.
Tus Nqi Ntawm Cov Khob Cij Poob Mus Rau 50 Xees?
Dimitar Lyudiev, tus thawj tswj hwm ntawm Lub Chaw Haujlwm Hauv Cheeb Tsam ntawm Cov Neeg Ua Haujlwm thiab Cov Neeg Txuas Hluav Taws Xob hauv Burgas, kwv yees tag nrho kev sib tsoo hauv cov nqi mov. Mov ci rau 50-60 stotinki yuav tshwm sim sai sai hauv cov khw hauv lub hiav txwv seaside, nws yog categorical.
Ib Khob Ntawm Quinoa Ib Hnub Yuav Txo Tau Kev Pheej Hmoo Ntawm Mob Qog Nqaij Hlav Thiab Mob Plawv
Cov kws tshawb fawb hauv Harvard tau qhia tias kev noj mov ntawm quinoa ib hnub tuaj yeem tiv thaiv peb ntawm cov kab mob tuag taus xws li mob qog nqaij hlav, mob plawv thiab kab mob ua pa. Tsis tas li ntawd, txoj kev tshawb no hais tias peb tuaj yeem tsis tsuas yog tso quinoa rau kev noj qab haus huv, tab sis kuj yog oatmeal.
Tsis Muaj Qab Zib Nyob Rau Hauv Khob Noom Thiab Khob Cij Muaj Los Ntawm European Commission
Qhov kawg ntawm kev ntxiv cov khoom qab zib rau cov khoom qab zib, biscuits thiab lwm yam kev sib nkag siab yog thov los ntawm European Commission. Seb qhov kev thov yuav raug pom zoo yuav dhau los ua kom pom tseeb tom qab kev xaiv tsa hauv European Parliament ib puag ncig thiab Food Committee.
