2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua yam zaub uas tau noj hau, ci los yog kib yog qhov tsim nyog rau kev khov rau hauv chav txias lossis lub tub yees txias. Hauv cov ntawv nyeem koj yuav pom cov ntaub ntawv tseem ceeb txog cov txheej txheem ntawm cov zaub blanching ua ntej lawv khov.
Npaj yuav tsum tau tu, ntxhua thiab hlais zaub. Blanching yog qhov tseem ceeb heev, vim tias nws khaws cov xim, saj thiab cov vitamins hauv cov khoom kom ntev li ntev tau.
Rau qhov no koj xav tau lub lauj kaub sib sib zog nqus (muaj peev xwm 7-8 liv dej) nrog lub rhaub dej thiab ib txoj hlua sib sib zog nqus lossis pob tawb hlau. Cov zaub ua ntej thiab siav (tsis pub tshaj ib nrab ntawm ib phaus ib zaug) muab tso rau hauv lub pob tawb thiab muab raus hauv dej npau.
Cov dej yuav tsum npau npau ib pliag li ib feeb thiab txuas ntxiv mus rhaub kom thoob uas ntsuav. Cov zaub sib txawv xav tau blanching sib txawv sijhawm. Cov khoom lag luam feem ntau siv sijhawm 3 mus rau 5 feeb.
Muaj kev zam rau cov zaub qhwv (1-2 feeb), kua txob (2-3 feeb), spinach (2 feeb). Tom qab tshem tawm los ntawm lub rhaub dej, cov zaub tau raus hauv dej txias thiab muab nqus dej kom zoo.
Polyethylene hnab yog siv rau lawv cov ntim. Nws yog qhov zoo tshaj plaws rau kev ua cov khoom rau hauv pob ntawv sib tiaj. Qhov no yuav txuag koj qhov chaw. Muaj qee cov zaub uas yuav tsum tau muab tso rau hauv cov thawv ntim khoom yas, ntawm lawv cov zaub ntsuab thiab cov tee nqaij kom zoo. Qee feem yuav tsum tsis txhob ntau dua 1 kg.
Txoj kev koj defrost cov khoom kuj tseem ceeb heev rau kev khaws cia lawv cov saj. Cov zaub tuaj yeem yaj tau yog tias muab nchuav rau hauv cov dej npau npau lossis muab nqus kom rog.
Nws yog ib qho tseem ceeb kom paub tias lub sijhawm ua noj ua haus ntawm cov zaub khov yog li 1/3 tsawg dua li ntawm cov khoom noj tsis qab. Cov zaub qhwv thiab spinach raug pom zoo kom muaj cov yaj kom yaj ua ntej ua noj. Thaum thaws, cov khoom yuav tsum tsis txhob rov ua dua.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Yooj Yim Yooj Yim Rau Cov Qhua Tsis Tau Paub Txog
Thaum koj tau txiav txim siab tias yuav muaj qab los noj mov ntawm koj lub rooj, koj yuav tsum nco ntsoov tias nws yog cov khoom noj nruab nrab. Qhov no qhia tias lub hauv paus yuav tsum tsis txhob hnyav lossis muaj kev siv ntau dhau. Nov yog qee cov tswv yim nthuav rau kev ua kom yooj yim thiab qab:
Cov Zaub Mov Twg Yooj Yim Kom Yooj Yim Zom?
Khoom Noj , yooj yim zom , yog muaj fiber ntau. Cov fiber ntau hauv cov txiv hmab txiv ntoo thiab zaub yog qhov muaj txiaj ntsig hauv kev noj haus feem ntau, tab sis lawv nyuaj rau kev zom. Raws li qhov tshwm sim, cov hlab ntsha hla dhau ntawm txoj hnyuv thiab tuaj yeem ua rau ntau qhov kev mob tsis zoo:
Kua Zaub Tshuab - Ceev, Yooj Yim Thiab Yooj Yim
Txhua txhua hnub lub hostess siv sijhawm hauv chav ua noj thaum ua noj. Nov yog lub sijhawm zoo uas txhua tus niam thiab tus pojniam tuaj yeem siv sijhawm ua si thiab muaj kev lom zem nrog cov neeg nws hlub hauv tsev thaum tus kws ua zaub mov noj rau nws.
