Rhubarb - Me Ntsis Paub Thiab Tsis Tshua Muaj Siv

Rhubarb - Me Ntsis Paub Thiab Tsis Tshua Muaj Siv
Rhubarb - Me Ntsis Paub Thiab Tsis Tshua Muaj Siv
Anonim

Rhubarb - ib cov zaub uas muaj lub npe nrov thiab zoo nkauj, muaj zaub mov tsis muaj txiaj ntsig zoo ntawm cov zaub mov, cov vitamins, fiber ntau thiab polyphenols, tab sis tib lub sij hawm me ntsis paub thiab tsis tshua siv. Nws zwm rau tsev neeg Lapadovi thiab muaj nplooj, kav thiab cag.

Tsuas yog cov tuaj yeem cog ntawm cov nroj tsuag no xwb nws cov kav, nplooj thiab cov hauv paus hniav tsis tau noj. Cov nplooj muaj cov tshuaj lom oxalic acid me ntsis, uas yog vim li cas cov tshuaj hauv ntau qhov tsawg kawg ua rau muaj tshuaj lom.

Ntawm ib sab tes, rhubarb yog cov zaub uas zoo rau cov zaub mov muaj ceem heev, thiab ntawm qhov tod tes nws muaj ob peb cov kev noj qab haus huv rau lub cev.

Ntxiv nrog rau kev nplua nuj ntawm cov vitamins B, C, E thiab K; cov zaub mov calcium, magnesium, manganese, hlau, rhubarb muaj kev nplua nuj ntawm polyphenols uas muaj kev tiv thaiv zoo los tiv thaiv mob qog nqaij hlav.

Rhubarb yog nplua nuj nyob hauv fiber, uas pab kev zom thiab tsim kev xav ntawm satiety, tsis yog tsawg kawg yog tus pab ua haujlwm zoo rau kev poob phaus, pab nrog cem quav lossis zawv plab.

Ncuav qab zib nrog Rhubarb
Ncuav qab zib nrog Rhubarb

Rhubarb yog lub zog antioxidant, koom nrog kev tswj hwm cov roj cholesterol, txhim kho cov ntshav ncig, cuam tshuam rau qab los noj mov, nws tau noj nws yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv qhov muag, tab sis kuj muaj cov khoom tiv thaiv thiab tawm tsam.

Rhubarb stems muaj me ntsis qaub saj, zoo heev rau txiv apples. Nrog nws koj tuaj yeem npaj cov compotes, jams, qab zib thiab ncuav, ncuav thiab ncuav muffins. Nws tuaj yeem siv los ua kua zaub, tais nrog nqaij thiab nqaij ntses, muaj kua thiab zaub nyoos.

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