Rosemary - Txuj Ci Ntsuab Tshuaj Ntsuab Rau Ua Noj Ua Haus, Noj Qab Haus Huv Thiab Zoo Nkauj

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Rosemary yog cov tshuaj ntsuab uas muaj txiaj ntsig zoo uas yog los ntawm thaj av Mediterranean. Nws lub npe yog los ntawm Latin ros marinus, uas txhais tau tias yog dej lwg ntawm lub hiav txwv, vim qhov tseeb nws tau pom thawj zuj zus raws tus ntug dej hiav txwv ntawm Mediterranean.

Rosemary tau siv ntau txhiab xyoo hauv kev ua noj thiab tshuaj thiab muaj npe nrov rau nws lub peev xwm los txhawb lub siab, txhim kho kev nco thiab txhim kho kev mloog zoo. Rosemary yog qhov ruaj heev thiab zoo li qee yam li cov ntoo thuv, tsis yog tshuaj ntsuab ua noj.

Cov koob txhaj tshuaj ntsuab, uas yog tus tswv cuab ntawm tsev neeg mint, ntse heev, uas ua rau cov tshuaj ntsuab no haum rau cov nqaij cov nqaij xws li stews lossis nqaij ci nqaij.

Rosemary feem ntau koom nrog Mediterranean ua noj, qhov twg qee tus kws ua zaub mov yuav tsis tuaj yeem ua noj tau qee yam nqaij uas tsis muaj nws. Nws yog qhov tsw qab zoo rau yaj, nqaij npuas thiab nqaij qaib hauv tshwj xeeb. Rosemary muaj cov aroma uas muaj zog heev thiab yuav tsum yog li siv cov khoom no zoo ib yam nkaus.

Cov txuj lom ntsuab no yog ib qho ntawm ob peb qho tshuaj ntsuab uas yeej qhuav vim yog qhov tseeb tias nws muaj roj ntau nyob hauv nws cov nplooj. Yog li ntawd, rosemary tuaj yeem siv cov tshiab lossis ziab hauv kev ua noj, nrog tib cov txiaj ntsig hauv ib txoj kev twg, nrog lub zog thiab muaj ntxhiab tsw qab.

Muaj qee kis, rosemary qhuav yog qhov ua tau txawv dua li cov rosemary tshiab thiab yuav tsum tsis txhob siv cov khoom noj ntau ntau raws li cov ntawv tshiab, yog li tsis xav siv ntau dhau ntawm cov tsw hauv cov zaub mov.

Rosemary tau siv los ua kev kho mob thiab tshuaj pleev ib ce rau ntau txhiab xyoo. Hauv kev sib txawv txawv rosemary tau dhau los ua ib lub cim ntawm ntau qhov tseem ceeb xws li kev ua siab ncaj ntawm phooj ywg, nco, kev hlub thiab kev ncaj ncees thiab tseem hlub thiab tuag.

Ua ntej tshaj plaws, qhov tseem ceeb tshaj plaws rau cov neeg feem ntau hauv lub neej dhau los thiab niaj hnub no yog rosemary muaj feem xyuam nrog lub siab thiab nws lub peev xwm los txhawb txoj kev nco thiab ntxiv dag zog rau lub hlwb.

Nws tsis tau pom qhov txawv uas pom cov tub ntxhais kawm Greek thiab Roman hnav ris tsho hnav los yog khuam khuam ntawm lawv cov plaub hau thaum kawm thiab xeem.

Cov tshuaj ntsuab tau siv rosemary rau ib-paus xyoo los kho ib tug xov tooj ntawm cov teeb meem ntawm daim tawv nqaij; rosemary thiab tonesthaum koj ntxhov siab, poob siab lossis poob siab. Rosemary yog tshuaj ntsuab uas muaj ntau cov vitamins thiab minerals.

Rosemary muaj ntau cov kev kho kom zoo thiab yog qhov zoo tshaj plaws paub rau nws lub peev xwm los ua kom tsis txhob muaj zog ntawm cov hlab hlwb, daws qhov mob thiab ua kom cov tawv nqaij rov qab ua dua tshiab thiab rov ua kom zoo nkauj.

Kev sib xyaw ntawm rosemary

Lub rosemary tshiab thiab qhuav muaj cov khoom noj khoom haus tib yam tab sis sib txawv raws qhov ntau. Piv txwv, rosemary tshiab yog qhov zoo ntawm manganese, tab sis thaum nws dries, qee cov manganese tau ploj los ntawm kev ziab. Ntawm qhov tod tes, cov rosemary qhuav muaj ntau calcium thiab hlau.

Cov rosemary tshiab, uas yog siv rau hauv cov khoom loj dua li cov rosemary qhuav, yog qhov zoo ntawm cov vitamins A thiab C, hlau, calcium, folate thiab manganese. Nws tseem yog qhov zoo ntawm cov vitamins B6, magnesium, potassium thiab tooj liab.

Kho thaj chaw ntawm rosemary

- Rosemary tiv thaiv mob qog noj ntshav, tshwj xeeb tshaj yog mob tawv nqaij thiab hlav thiab muaj cov khoom noj antioxidant;

- Rosemary tseem ceeb roj muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob;

- Rosemary tuaj yeem txhawb kev ntshav hauv lub cev;

- Yuav pab txhim kho cov ntshav siab;

- Cov tshuaj ntsuab ua txhawb lub plab zom mov hauv plab;

- Rosemary tuaj yeem daws kev mob plab, colic hauv menyuam yaus, roj thiab kem plab;

- Muaj peev xwm daws cov kev nyuaj siab, ntxhov siab thiab tshee;

- Tuaj yeem txo mob taub hau;

- Vim nws cov tshuaj tiv thaiv rosemary tuaj yeem pab tau muaj kev mob caj dab thiab mob pob qij txha;

- Thaum ua ntawv thov rau cov plaub hau ua tshuaj pleev, rosemary tuaj yeem kho kho mob dandruff, txhawb cov plaub hau kev loj hlob, ua kom plaub hau noj qab haus huv thiab ci ntsa iab thiab tsim kom muaj ntsej muag hauv cov plaub hau tsaus nti;

- Muaj peev xwm rov ua dua daim tawv muag thiab daj ntseg;

- Rosemary tuaj yeem so cov leeg ntawm lub cev thiab tuaj yeem pab txhawm rau txhua hom kev ua paug. Yuav siv tau rau cov massages;

- Rosemary txhim kho ntshav txaus rau lub hlwb, uas tuaj yeem txhim kho lub siab thiab lub cim xeeb;

- Nws tau hais tias kom qeeb lossis tiv thaiv kev do hau;

- Rosemary tuaj yeem txhawb lub cev ua cov hws tawm los ntawm kev ua kom tawv nqaij, uas yuav pab tawm hws thaum kub cev, khaub thuas lossis mob khaub thuas;

- Nws yog qhov zoo rau txo cov hnoos qeev los ntawm lub hauv siab;

- Rosemary ua kom tawv nqaij saib hluas thiab tuaj yeem ua rau qeeb txheej txheem kev laus;

- Muaj peev xwm pab tau qhov qaug zog thiab qaug zog thiab rov qab qib zog;

- Nws yog ib qho antiseptic;

- Muaj peev xwm pab kho mob ua pa thiab mob ntsws thaum siv tshuaj ntxuav los yog nqus tau pa nrog chav da dej;

- Rosemary tuaj yeem daws qhov mob thaum coj khaub ncaws; -

Ua noj nrog rosemary

Rosemary yog ib tsob ntoo muaj tawv tshaj plaws. Qhov no yog ib qho ntawm ob peb cov tshuaj ntsuab uas nws cov aroma tsis tau kiag li thaum lub sijhawm ua noj thiab kuj ua rau dej zoo.

Tshiab rosemary nws yuav tsum muab cia rau hauv lub pob thawj los yog qhwv hauv phuam ntawv so qhuav thiab muab cia rau hauv lub tub yees;

Thaum ua noj nrog rosemary, ua ntej, koj yuav tsum tshem cov pins los ntawm cov leeg thiab pov tseg cov leeg. Qee tus neeg nyiam lub koob yuav khoom kom zoo lossis tsoo ua ntej siv;

Hloov pauv, tag nrho sprigs ntawm rosemary tuaj yeem muab ntxiv rau cov kua zaub lossis stew ntxiv cov tsw thaum ua noj, tab sis yuav tsum tau muab tshem tawm ua ntej ua haujlwm.

Rosemary feem ntau siv raws li txuj lom rau yaj thiab nqaij npuas zaub mov, tab sis muaj ntau ntau yam qab qab ntawm kev ua noj ua haus nrog rosemary. Hauv qab no yog tus naj npawb ntawm cov tswv yim.

- Siv los npaj cov khoom hauv tsev;

- Ntxiv rau kua zaub rau qhov tsw;

- Sib tov nrog qej thiab siv ua lub caij nyoog rau yaj lossis nqaij qaib;

- Ntxiv rau lub melted butter thiab ncuav tshaj lub qos yaj ywm hau thiab zaub;

- Ntxiv tws rosemary rau ib qho omelet, nplai cov qe los yog frittata.

- Qhwv nplooj rosemary nyob ib puag ncig ntawm cov nqaij qaib, nqaij npuas lossis nqaij yaj thiab ci;

- Siv rosemary rau cov ntses ci;

- Ntxiv rau cov kua txiv lws suav thiab kua zaub;

- Ntxiv rau txiv roj roj thiab muab rau ci;

- Siv rau lub khob cij qab thiab qhob cij savory.

- Ntxiv rau lentils, taum lossis stews.