2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg ib txwm siv nyiaj ntau txaus rau ntawm cov tshuaj pleev ib ce kim kom thiaj li tawm tsam qhov teeb meem qhuav ntawm daim tawv nqaij, pob txuv, wrinkles thiab dryness. Coob leej ntawm peb tuaj yeem tso siab rau cov pheej yig dua, txhais cov zaub mov zoo.
Cov khoom noj muaj txiaj ntsig zoo tshaj plaws muaj ntau txoj kev xaiv los tawm tsam cov teeb meem ntawm daim tawv nqaij. Peb muab cov khoom lag luam thiab khoom noj rau koj uas tuaj yeem pab tua cov teeb meem ntawm daim tawv nqaij.
Ntsuab tshuaj yej - nws yog nplua nuj nyob hauv antioxidants uas txo qhov mob thiab tiv thaiv cov cell membrane. Nws tau pom tias yuav pab kev tiv thaiv tshav ntuj thiab ntev li ntawm ultraviolet rays, uas tuaj yeem ua kom tawv nqaij tawv. Cov tshuaj yej ntsuab tseem nplua nuj nyob hauv polyphenols, uas tshem tawm qhov muaj peev xwm ua rau mob qog.
Raws li kev tshawb fawb los ntawm cov kws tshawb fawb los ntawm Medical College hauv Georgia, polyphenols muaj ntau nyob rau hauv cov tshuaj yej ntsuab. Lawv kuj tseem yog qhov chaw ntawm cov hluas, thaum lawv tsim kho cov tawv nqaij xoos uas twb laus dhau lawm thiab ua tsis tau zoo. Lwm qhov tseem ceeb heev txog cov tshuaj yej ntsuab yog tias nws muaj ntau cov vitamins xws li cov vitamin C, D thiab K, nrog rau cov hlau, zinc, calcium thiab magnesium.
Tshuaj ntsev - nws, ib yam li lwm cov roj muaj roj, muaj ntau yam nyob hauv cov roj ntsha zoo, uas yog tus yuam sij rau kev ua tiav cov tawv nqaij noj qab haus huv. Qhov tseem ceeb fatty acids uas yog omega-3 ua kom lub cell membrane noj qab nyob zoo. Kev noj cov zaub mov muaj roj nplua nuj xws li omega-3 ua kom tawv nqaij zoo ntxiv thiab hluas. Tshuaj ntsev tseem muaj protein thiab vitamin B12 ntau.
Blueberries - Raws li ntau cov kev tshawb fawb, blueberries yog cov zaub mov ntau tshaj plaws ntawm antioxidants. Cov tshuaj antioxidants hauv blueberries neutralize teeb meem DNA thiab ua kom cov roj hlwb rov ua dua tshiab. Thaum cov cell muaj kev tiv thaiv los ntawm kev laus thiab tawv nqaij, ua kom cov tawv nqaij zoo li cov hluas thiab noj qab nyob zoo ntev. Blueberries kuj yog qhov zoo ntawm cov ntoo fiber, magnesium thiab cov vitamins C thiab E.
Carrots - Carrots yog cov muaj txiaj ntsig zoo ntawm cov vitamins A, uas yog qhov tseem ceeb heev rau cov tawv nqaij thiab nws kev noj qab haus huv. Lawv tseem muaj fiber ntau thiab cov vitamins K, C thiab B6.
Dej - Haus dej kom ntau yog qhov tseem ceeb heev. Cov kws tshaj lij qhia cov dej haus kom ntau li ntau tau rau kev noj qab haus huv thiab cov tawv nqaij me. Dej rejuvenates lub hlwb daim tawv nqaij thiab pab lawv tshem tawm cov co toxins.
Cov tshuaj yej ntsuab, blueberries, carrots, ntses salmon thiab dej zoo heev rau cov tawv nqaij - lawv ua rau nws yau dua ntev dua.
Muaj cov khoom noj uas ua rau daim tawv nqaij puas, xws li qab zib, hmoov dawb, kib zaub nplua nuj nyob hauv cov rog, thiab lwm yam. Lawv tuaj yeem tsim teeb meem xws li ntxau, muaj roj, thiab lwm yam.
Kho cov tawv nqaij sab nraud nrog cov tshuaj pleev ib ce kim, cream thiab lotions yuav tsis pab txhawb ntau npaum li yog daim tawv nqaij nws tus kheej muaj kev noj qab haus huv sab hauv vim yog peb qhov kev paub tab thiab kev noj zaub mov zoo. Ua li no, peb cov tawv nqaij yuav yau dua, zoo nkauj dua thiab muaj kev noj qab haus huv ntev ntev, txawm tias tsis muaj cov tshuaj pleev ib ce kim.
Pom zoo:
Txiv Pos Nphuab: Noj Cov Zaub Mov Muaj Txiaj Ntsig Thiab Muaj Txiaj Ntsig Kev Noj Qab Haus Huv
Tub Pos Lis , kuj paub los ntawm nws lub npe Latin Fragaria ananassa, muaj keeb kwm nyob hauv Europe thaum xyoo pua 18th. Nws yog cov khoom sib txuas ntawm ob hom txiv pos nphuab qus los ntawm North America thiab Chile. Txiv pos nphuab yog qaim liab thiab muaj kua zoo nkauj, muaj tus xeeb ceem ntawm cov aroma thiab qab zib saj.
Rau Cov Tawv Nqaij Noj Qab Haus Huv Thiab Zoo Nkauj, Noj Cov Zaub Mov No
Leej twg tsis xav kom muaj tawv nqaij noj qab haus huv, du thiab ci ntsa iab? Txawm li cas los xij, txhawm rau txaus siab rau nws, nws yog qhov yuav tsum tau saib xyuas nws txhua hnub. Tab sis kim tshuaj pleev ib ce ib leeg yuav yeej tsis tau txaus.
Txiv Lws Suav: Cov Khoom Noj Muaj Txiaj Ntsig Thiab Cov Txiaj Ntsig Kev Noj Qab Haus Huv
Lub scientific science ntawm txiv lws suav yog Solanum lycopersicum, thiab lawv lub tebchaws yog South America. Txawm hais tias technically ua ib lub txiv hmab txiv ntoo, txiv lws suav feem ntau tau muab cais ua zaub. Txiv lws suav yog cov zaub mov tseem ceeb ntawm cov antioxidant lycopene, uas tau txuas nrog ntau cov txiaj ntsig kev noj qab haus huv, suav nrog kev txo qis mob plawv thiab mob cancer.
Cov Khoom Muaj Txiaj Ntsig Zoo Thiab Tsis Zoo Rau Cov Tawv Nqaij
Txhawm rau ua kom zoo nkauj, nws tsis yog qhov tsim nyog tsuas yog yauv ua cov txheej txheem kev zoo nkauj, tab sis kuj noj cov khoom uas muaj txiaj ntsig zoo rau kev zoo nkauj ntawm koj cov tawv nqaij. Hauv thawj qhov chaw, cov no yog cov khoom siv mis uas muab lub cev nrog cov vitamin A.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
