2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntau hom txuj lom yog qhov zoo tshaj plaws rau kev sib xyaw nrog cov tais diav, kua zaub thiab khoom qab zib, uas thaum xub thawj siab zoo li tsis xav tau lawv. Tab sis nrog kev pab ntawm cov tshuaj tsw qab uas muaj ntxhiab lawv cov saj yuav haj yam txaus.
Txhua tus yuav tsum txiav txim siab seb cov txuj lom twg yuav xaiv los sim lawv cov txuj ci ua noj. Piv txwv li, saffron, turmeric, curry, kua txob dub, Bay nplooj, parsnips, nutmeg, kua txob kub lossis qab zib, rosemary, savory thiab basil yog tsim rau cov nqaij kua zaub.
Cov zaub kua zaub ntxig ntau dua nrog rau qhov sib ntxiv ntawm mint, zaub txhwb qaib, zaub ntsuab, kua txob dub, marjoram, nceb qhuav, parsnips, rosemary, savory. Rau nceb kua zaub yog qhov tsim nyog dub thiab liab kua txob, basil, tarragon, celery, qej, zaub txhwb qaib, dos ntsuab.
Cov kua zaub ntawm cov noob taum siav yuav zoo tagnrho nrog qhov sib ntxiv ntawm cumin, marjoram, basil, nutmeg, coriander, dub thiab liab kua txob. Hauv cov kua zaub qos ntxiv dos lossis qij, kua txob, marjoram, cumin, nutmeg, yarrow, parsnips.
Tso qee qhov caws, coriander lossis savory hauv taum mog. Hauv cov ntses - kua txob dub lossis liab, rosemary, curry, dill, cayenne kua txob, lavender, Bay nplooj ntoos, marjoram.
Cov tais diav ua tastier nrog cov txuj lom. Ntxiv cov zaub qhwv, savory lossis tarragon rau cov zaub paj, thiab cumin, cloves, kua txob dub lossis liab, qej thiab cov dos rau cov zaub qhwv.
Ib qho curry me me yuav txhim kho qhov saj ntawm lentils, thiab celery thiab cumin yog qhov tsim nyog rau stewed lossis hau qos yaj ywm. Fabkis kib tau dhau los ua zoo tag nrho nrog rau qhov sib ntxiv ntawm cov kua txob dub, basil, savory thiab cov dos me me.
Thaum ua cov nqaij nyuj stewed, nqaij npuas lossis nqaij qaib, ntxiv me ntsis liab thiab kua txob dub, curry, capers, dos, qej thiab cooj. Ib qho me ntsis horseradish yuav rov qab saj ntawm cov nqaij nyuj noj, thiab tus menyuam yaj ci yuav dhau los ua tastier nrog qhiav, lavender, saffron thiab mint.
Marjoram thiab cumin mus nrog nqaij npuas kib, thiab nqaij nqaij cov nqaij qaib nqaij xyaw nrog cov txiv ntseej zoo nkauj, cov kua txob dawb, nplooj tsawb, savory, rosemary, cumin thiab kua txob dub. Cov noog tsiaj qus no tau saj ntau dua thaum sib xyaw nrog curry, rosemary, qhiav.
Pom zoo:
Yuav Ua Li Cas Ua Hauv Tsev Qos Yaj Ywm Crispy Qos Yaj Ywm
Yuav luag peb txhua tus nyiam Fab Kis kib , tshwj xeeb tshaj yog Fabkis kib - kib fries - nkig rau sab nraud thiab muag muag sab hauv, tshiab, kub thiab nrog ketchup. Muaj ob peb txoj hauv kev yooj yim rau slicing qos yaj ywm rau kib Cov.
Cov Qos Yaj Ywm Twg Yog Qhov Zoo Tshaj Rau Kib
Ntau yam sib txawv ntawm cov qos yaj ywm haum rau ntau hom kev kho cua sov. Piv txwv li, qos yaj ywm dawb yog zoo meej rau kev ua pureeing lossis ua noj, tab sis tsis yog txhua qhov haum rau ci thiab kib. Qos yaj ywm, uas yog daj thaum txiav, muaj qab me ntsis thiab muaj qhov zoo rau ci thiab kib, tab sis tsis haum rau mashing.
Cov Txiv Lws Suav Thiab Cov Qos Yaj Ywm Tau Ua Rau Kim Dua, Zaub Nyoos Tau Ua Qhov Pheej Yig Dua
Muaj kev poob qis rau cov nqi qe thiab zaub ntsuab cov zaub xas lav tom qab hnub so Easter, raws li Lub Chaw Haujlwm Saib Xyuas Kev Nyab Xeeb Hauv Cov Khoom Muag thiab Khw Muaj ob lub hom phiaj rau qhov no - ntawm ib sab, feem ntau ntawm cov khw muag khoom muag tsim kom muaj ntau ntau ntawm cov khoom no, uas yuam lawv txo tus nqi kom lawv tuaj yeem muag lawv ua ntej hnub tas sij hawm.
Txoj Kev Zoo Tshaj Tshaj Plaws Rau Kev Khaws Cov Qos Yaj Ywm?
Thaum pib, qos yaj ywm tau suav hais tias yog tshuaj lom thiab tau siv los ua paj rau kev kho kom zoo nkauj. Muaj ib hnub, tus kws ua zaub mov ntawm ib tus thawj tswj hwm tsis pub leej twg txiav txim siab muab tshuaj lom nws, siv cov hauv paus hniav ntawm tsob ntoo thiab npaj zaub mov qab.
Qos Yaj Ywm Rau Kev Noj Qab Haus Huv Thiab Kev Zoo Nkauj - Tsis Tsuas Yog Khoom Noj Tab Sis Kuj Yog Tshuaj
Tseem ceeb thaj chaw ntawm qos yaj ywm hnub no lawv paub rau sawv daws. Qos yaj ywm tau siv dav hauv kev ua noj thiab pej xeem vim tias lawv cov zaub mov zoo thiab muaj tshuaj ntsuab. Kev sib xyaw ntawm cov qos yaj ywm Kwv yees li 20-25% ntawm lawv qhov hnyav yog carbohydrates (hmoov txhuv nplej siab), kwv yees li 2% - protein thiab 0.
