2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Puas yog nws lub suab xav tsis thoob ntxiv los ua cov artichokes nyoos rau koj cov kua txiv lossis cov zaub mov ntsuab kom yooj yim? Zoo, koj yuav sai sai no txawm ntau qhov ras los ntawm tus kab mob sib ntaus sib tua muaj zog hauv artichokes.
Tab sis ua ntej, cia peb tham luv luv ntawm zaj dab neeg zoo nkauj thiab cov kev tshawb fawb tshiab tshaj plaws ntawm cov zaub no tshwj xeeb.
Keeb kwm me ntsis
Nws yog qhov yooj yim ua rau ntshai los ntawm tus tswv cuab ntawm tus nees luav hauv tsev neeg thorn, tab sis yuav luag txhua artichokes tuaj yeem siv tau!
Hauv keeb kwm sau tseg, artichoke cov hnub los ntawm Mediterranean txog 3,000 xyoo dhau los, los ntawm qhov chaw uas nws kis mus rau sab qaum teb mus rau Ltalis, Spain thiab Fabkis, thiab sab qab teb thiab sab hnub tuaj mus rau North Africa thiab Arabia.
Cov neeg ua haujlwm artichokes tau siv los ntawm cov neeg Loos keeb kwm thiab keeb kwm yav dhau los ua khoom noj thiab rau lub hom phiaj tshuaj, tshwj xeeb tshaj yog siv los ua aphrodisiac. Cov neeg Greek thaum ub tau ntseeg tias tus artichoke yog tsim thaum Zeus tau npau taws los ntawm tus poj niam zoo nkauj uas dag nws lub siab thiab tig nws mus ua ib qho pos!
Hauv 1800s, cov zaub mov zoo no tau tawg rau Tebchaws Asmeskas los ntawm cov neeg tsiv teb Fabkis thiab Spanish.
Cov kev tshawb fawb tsis ntev los no
Cov kev tshawb fawb pom tau tias artichoke ua rau muaj kev ntxhov siab ntau yam los ntawm kev ua yeeb yam tsis haum rau qhov mob cuam tshuam nrog kem plab thiab cov kua qaub ua kom lub plab tsis zoo, tab sis kuj txo cov quav tawv thiab mob plab.
Lwm txoj kev tshawb nrhiav, qhia los ntawm Langon Medical Center ntawm New York University, pom tias artichoke noj nqos mob dyspepsia, tsam plab, mob plab thiab raws plab.
Cov kev tshawb fawb tseem qhia tau tias cov tebchaw muaj zog hauv artichoke qis dua qhov phem (LDL) cov roj cholesterol thaum nce zoo (HDL).
Lwm cov kev tshawb fawb qhia tau hais tias artichokes muaj cov tshuaj tiv thaiv qog noj ntshav.
Cov txiaj ntsig zoo kawg
Tsawg hauv calories thiab rog, artichoke yog nplua nuj ntawm fiber ntau, tshuaj tua kab mob antioxidant, folic acid, flavonoids, polyphenols, vitamins thiab minerals.
Cov khoom noj muaj txiaj ntsig ntawm artichokes nws Qib ntawm cov superfoods. Cov vitamins nws suav nrog A, C, E, K, D thiab ntau hom B-complex sib txuas.
Kev nplua nuj ntawm cov zaub mov me me hauv artichokes ntau yam los ntawm calcium thiab hlau mus rau phosphorus, potassium, manganese, zinc, sodium thiab tooj liab. Kuj ceeb tias, artichoke nyob rau hauv cov zaub mov uas muaj cov ntsiab lus siab tshaj plaws ntawm antioxidants. Qhov tseeb, kev kawm yog qib artichoke uas yog №7 ntawm 20 yam khoom noj thib 20 uas xa cov tshuaj antioxidant tshaj plaws!
Hauv kab hauv qab no, saib yuav ua li cas npaj qhov txawv txav tsis zoo artichoke smoothie:
Cov khoom tsim nyog: 1 kua; 2 cov carrots; 1/4 khob tws raw artichoke; 3 mus rau 4 nplooj ntawm cov zaub ntsuab (zaub qhwv, spinach ()); 1 mus rau 2 dia noob lossis noob txiv (Walnut, noob taub dag, noob hnav lossis noob txiv ntoo); 1 mus rau 2 khob ntawm mis nyuj (lossis mov, almond, oats lossis txiv maj phaub).
Txoj kev npaj: Sib tov cov khoom xyaw. Ntxiv rau 3 rau 4 nplooj ntawm cov zaub ntsuab vim tias lawv iab thiab vim tias ntau dhau lawm tuaj yeem ua rau koj lub plab.
Pom zoo:
Cov Phiajcim Tias Koj Yuav Tsum Tau Ntxiv Cov Carbohydrates Ntxiv Rau Koj Cov Khoom Noj
Carbohydrates muab ntau tshaj ib nrab ntawm cov calories tag nrho rau hnub, muab lub cev nrog lub zog thiab pab txhawb kev noj qab haus huv ntawm lub plawv, kev zom zaub mov thiab lub hlwb. Txwv noj kom tau carbohydrate thiab ua raws li kev noj haus carb tsawg tuaj yeem pab txhawb nqa kev poob phaus, tab sis kuj tseem tuaj yeem ua rau ntau cov kev tsis zoo ua rau muaj kev phom sij.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Koj Puas Yog Cov Kiv Cua Ntawm Sirens? Koj Yuav Tsum Paub Qhov Ntawd
1. Yuav cov cheese ntau npaum li koj yuav siv hauv ib lim tiam, vim hais tias ib zaug txiav, nws pib ua kom tsis zoo; 2. Khaws cov khoom noj tawv nqaij uas muag muag hauv qhov chaw no ntawm lub tub yees uas qhov kub qis tshaj yog saib xyuas.
Tsis Txhob Ntxiv Cov Khoom Lag Luam No Rau Koj Cov Zaub Xam Lav Yog Tias Koj Xav Poob Phaus
Zaub xam lav yog ib qho ntawm cov khoom noj uas yuav luag ib txwm pom hauv cov npe ntawm cov khoom noj uas haum rau kev noj nyob hauv cov pluas noj. Nws yog qhov tsim nyog rau pluas su thiab noj hmo, tuaj yeem ua ke txhua yam khoom. Tab sis muaj ib qho tseem ceeb heev uas tsis yog qhov yuav raug saib dua.
Ua Kom Koj Cov Zaub Mov Ntau Ntxiv Txhawm Rau Txhawm Rau Tiv Thaiv Koj Tus Kheej Ntawm Tus Kabmob Coronavirus
Kev kis mob ntawm tus kabmob insidious yog nyob rau hauv lub viav vias, thiab tus kabmob khaub thuas raws caij nyoog thiab tus mob khaub thuas, uas tseem tsis tau raug txo qis, txuas ntxiv mus kis nrog nws. Peb txoj kev noj qab haus huv yog qhov muaj pheej hmoo, yog li nws yuav tsum tau mob siab rau peb txoj kev tiv thaiv kab mob thiab saib xyuas nws.
