2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev kis mob ntawm tus kabmob insidious yog nyob rau hauv lub viav vias, thiab tus kabmob khaub thuas raws caij nyoog thiab tus mob khaub thuas, uas tseem tsis tau raug txo qis, txuas ntxiv mus kis nrog nws.
Peb txoj kev noj qab haus huv yog qhov muaj pheej hmoo, yog li nws yuav tsum tau mob siab rau peb txoj kev tiv thaiv kab mob thiab saib xyuas nws.
Ib qho zoo tshaj plaws uas peb tuaj yeem ua los ntxiv dag zog rau lub cev tiv thaiv kab mob yog kom suav cov zaub mov muaj protein ntau nyob hauv peb lub cev.
Cov vitamins muaj lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev kom zoo, txhim kho nws qhov ua tau zoo thiab nce nws qhov kev tsis kam mus rau kev kis mob thiab kab mob. Thiab tsis txhob ntseeg kuv muaj kev pom zoo cov khoom noj los tiv thaiv tus mob coronavirus.
Ntawm no yog cov khoom lag luam uas zoo noj ntau dua kom rov qab tau cov vitamins kom tsim nyog thiab yog li ntxiv dag zog rau peb kev tiv thaiv, hauv lwm yam lus cov khoom noj uas tiv thaiv tus kabmob coronavirus.
Cov zaub mov muaj vitamin A
Vitamin A yog cov vitamin fat-soluble thiab muaj zog antioxidant, uas ntxiv rau kev tiv thaiv kab mob, tseem saib xyuas kev noj qab haus huv qhov muag, txhim kho cov tawv nqaij mob, txhawb kev ua haujlwm ntawm lub hlwb thiab tswj lub zog ntawm cov hniav thiab pob txha.
Cov khoom muaj txiaj ntsig zoo ntawm cov vitamin A yog cov noob taum, taum pauv, liab kua txob, carrots, taub dag, beets, mob siab, txiv kab ntxwv qaub, txiv ntoo thiab cov txiv daum qhuav.
Cov peev txheej ntawm cov vitamins B-complex
Pab pawg vitamins no muaj txiaj ntsig rau lub hlwb ua haujlwm thiab nco, txhim kho kev ua haujlwm ntawm lub paj hlwb thiab cov leeg.
Lawv pab hloov khoom noj khoom haus mus rau lub zog thoob plaws ib hnub, yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau thiab tiv thaiv kev tiv thaiv. Ib qho ntawm feem muaj txiaj ntsig cov khoom noj tiv thaiv tus kabmob coronavirus.
Tig mus rau qhov chaw ntawm cov vitamins B, uas yog ntxiv zaub mov rau koj cov zaub mov nrog txiv ntoo, tseem ceeb almonds, khoom noj siv mis, nqaij nruab deg, qe, tseem mov ci thiab txiv hmab txiv ntoo qhuav.
Cov zaub mov muaj vitamin C
Vitamin C yog ib qho muaj zog immunostimulant uas tseem ua ntau cov haujlwm tseem ceeb rau kev noj qab haus huv zoo.
Nws koom nrog kev sib txuas ntawm cov enzymes, cov tshuaj hormones thiab cov neurotransmitters, pab kev loj hlob thiab kev saib xyuas cov nqaij thiab cov hlab ntsha, ua rau muaj qhov txhab ua kom zoo thiab muaj cov nyhuv antioxidant.
Sau rau qhov khoob hauv koj cov zaub mov noj los ntawm kev noj zaub mov ntau ntawm cov vitamin C - kua txob, txiv lws suav, zaub cob pob, txiv qaub, txiv ntoo, kiwis, duav thiab txiv avpaus.
Cov zaub mov muaj vitamin D
Vitamin D coj cov txiaj ntsig zoo rau lub cev - txhim kho kev tiv thaiv, ntxiv dag zog rau lub hlwb thiab lub paj hlwb, txhawb kev ua haujlwm hauv lub ntsws, saib xyuas kev mob plawv, ntxiv dag zog rau cov pob txha thiab cov hniav, tswj cov qib insulin thiab tiv thaiv hom 1 thiab 2 mob ntshav qab zib.
Qhov zoo tshaj plaws kom tau nws yog lub hnub, nrog rau qee cov zaub mov uas muaj cov vitamin D. Cov no yog ntses, qe, khoom noj siv mis thiab shiitake nceb.
Cov zaub mov muaj vitamin E
Vitamin E txhawb nqa tag nrho kev ua haujlwm ntawm lub cev tsis muaj zog. Nws muaj cov khoom ua antioxidant, ua tsaug uas nws ntxuav lub cev ntawm kev phom sij oxidative kev txiav txim ntawm kev suav dawb radicals.
Tiv thaiv kab mob kev nkeeg, mob plawv, mob qog nqaij hlav, mob qhov muag thiab laus.
Nws kuj yuav tsum saib xyuas kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau thiab txhim kho lawv tus mob. Raws li koj yuav twv, ntau ntawm cov khoom noj uas tiv thaiv tus kabmob coronavirus, muaj nws.
Cov zaub mov muaj cov vitamin E yog: almonds, txiv laum huab xeeb, hazelnuts thiab noob paj noob hlis, zaub ntsuab, taub dag, zaub ntsuab txiv ntseej, avocados thiab kiwis.
Pom zoo:
Noj Cov Txiv Nkhaus Taw Kom Tiv Thaiv Koj Tus Kheej Los Ntawm Kev Kis Mob
Lub ntiaj teb feem ntau noj txiv hmab txiv ntoo txiv mab txiv ntoo muaj cov tshuaj uas tiv thaiv lub cev los ntawm kev muaj kab mob los ntawm cov kab mob listeriosis, cov kws tshawb fawb tau pom. Listeriosis yog ib hom kab mob ntawm cov tsiaj txhu thiab cov noog uas cuam tshuam rau lawv cov hlab hlwb lossis hauv nruab nrog cev.
Selenium Cov Zaub Mov Tiv Thaiv Peb Los Ntawm Tus Kabmob Coronavirus
Kev soj ntsuam kev ncaj ncees tsis huv thiab hnav lub npog qhov ncauj yog cov tshuaj tseem ceeb rau kev tiv thaiv tus kab mob coronavirus muaj tam sim no Cov. Ntxiv rau cov kev ntsuas no, peb yuav tsum them nyiaj tshwj xeeb rau peb kev noj haus, cov kws tshaj lij pom zoo.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Ntawm No Yog Qhov Yuav Ua Li Cas Txhawm Rau Txhawm Rau Ua Kom Muaj Mercury Ntau Ntxiv Hauv Cov Ntses Peb Noj?
Huab Cua hloov lawv twb muaj ntau yam tsis zoo rau tib neeg lub neej thiab cov qauv no yuav tob zuj zus rau yav tom ntej. Ib tug ntawm yog lawv nce qib ntawm lom mercury nyob rau hauv ntses ntses - cod thiab tuna. Nuv ntses ntau dhau yuav ua rau txoj kev sib tw mus ntev.
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
