2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub tub yees puv thiab cov khoom tshiab hauv nws - qhov no yog kev npau suav ntawm txhua tus niam tsev. Feem ntau, txawm li cas los xij, qhov no tseem tsuas yog npau suav. Feem ntau qhov xwm txheej nws txawv me ntsis - koj paub tias koj muaj txhua yam koj xav tau noj hmo, koj npaj lub sijhawm raws li lub sijhawm npaj nws, koj qhib lub tub yees thiab koj pom tias ib nrab ntawm cov khoom lag luam tsis tuaj yeem noj tau.
Txhawm rau kom tsis txhob poob mus rau cov xwm txheej zoo li no, muaj qee qhov kev sim koj tuaj yeem siv khaws cov khoom kom ntev rau lub sijhawm ntevCov. Nov yog qhov ua kom yeej ib txwm muaj txhua yam koj xav tau ntawm tes:
1. Cov kua - cov phooj ywg zoo tshaj plaws ntawm qos yaj ywm
Qos yaj ywm ua rau nws muaj peev xwm los npaj ntau yam tais diav thiab vim li no cov neeg yuav khoom noj ntau. Txhawm rau tiv thaiv lawv kom tsis txhob lwj, tso ib lub txiv av uas koj khaws cia. Nws yog ib qho tseem ceeb kom cais lawv ntawm txhua lwm yam txiv hmab txiv ntoo thiab zaub. Tsuas yog cov kua muaj peev xwm thiab yuav tsum tau nrog lawv.
2. Tshem cov txiv lws suav tawm hauv lub tub yees
Tej zaum koj thawj txoj haujlwm thaum koj mus txog tsev yuav tsum muab lawv tso rau hauv, tab sis qhov ntawd tsis yog. Lawv yog cov zaub uas muaj kua nrog ib daim mos muag uas tsis teb zoo rau qhov txias. Tso lawv rau ntawm chav ua noj chav tsev, ib qhov chaw uas lawv yuav tsis thab koj.
3. Siv ntawv ci
Yog tias koj yog tus kiv cua ntawm cov zaub kav, koj tuaj yeem khaws cia ntev dua los ntawm kev qhwv nws nrog ntawv ci txhuas. Txoj kev no nws yuav nyob tshiab rau tsawg kawg 2 lub lis piam.
Ntawv ci yuav pab koj ua kom cov txiv tsawb ntev dua. Tsis txhob cais lawv, tab sis qhwv cov leeg nrog ntawv ci.
4. Tiv thaiv cov nceb kom noo
Qhov zoo tshaj plaws los ua qhov no yog khaws cia rau hauv lub hnab ntawv. Qhov no yuav tsis pub kom ntub.
5. Ua kom zoo ntawm avocado
Siv txiv hmab txiv ntoo thiab muaj txiaj ntsig zoo rau ntau cov zaub nyoos. Yog tias koj npaj siab teem, koj yuav tsum paub tias cov cua sov ua rau avocado siav sai dua. Txhawm rau kom nws fresher, tawm hauv tub yees.
6. Vinegar kho cov txiv hmab txiv ntoo liab me
Txhawm rau tiv thaiv blueberries, blackberries thiab strawberries los ntawm spoiling, ua ntej muab tso rau hauv tub yees, ntxuav lawv nrog kev daws ntawm 3 khob dej thiab 1 khob ntawm vinegar. Qhov no yuav ua kom cov kab mob uas nyob ib puag ncig. Lawv yuav tsum tau muab ziab kom huv ua ntej muab cia rau hauv tub yees.
7. Ntaus dej noo hauv cov zaub
Muab cov phuam da dej lossis ntawv tais hauv chav ua noj zaub rau hauv tub yees. Nyob rau hauv txoj kev no koj yuav tiv thaiv qhov pom ntawm noo noo, uas txwv tsis pub muaj kev cuam tshuam sai dua ntawm zaub.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Zaub Mov Tshaj Thiab Yooj Yim Tshaj Plaws Nrog Cov Qos Yaj Ywm Hauv Ib Qhov Chaw
Cov qos yaj ywm yog ib qho zaub nyiam tshaj plaws. Nws tuaj yeem siv ob qho tib si rau kev npaj cov tais diav loj thiab rau sab tais. Nws ib txwm nyob ntawd thaum peb xav npaj qee yam sai thiab tsis qab yam tsis muaj ntau yam khoom. Ib qho ntawm qhov zoo ntawm cov qos yaj ywm (dhau li ntawm cov saj tshwj xeeb) yog tias lawv muaj tus nqi pheej yig.
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Cov Zaub Mov Twg Yooj Yim Kom Yooj Yim Zom?
Khoom Noj , yooj yim zom , yog muaj fiber ntau. Cov fiber ntau hauv cov txiv hmab txiv ntoo thiab zaub yog qhov muaj txiaj ntsig hauv kev noj haus feem ntau, tab sis lawv nyuaj rau kev zom. Raws li qhov tshwm sim, cov hlab ntsha hla dhau ntawm txoj hnyuv thiab tuaj yeem ua rau ntau qhov kev mob tsis zoo:
Txoj Kev Zoo Tshaj Tshaj Plaws Rau Kev Khaws Cov Qos Yaj Ywm?
Thaum pib, qos yaj ywm tau suav hais tias yog tshuaj lom thiab tau siv los ua paj rau kev kho kom zoo nkauj. Muaj ib hnub, tus kws ua zaub mov ntawm ib tus thawj tswj hwm tsis pub leej twg txiav txim siab muab tshuaj lom nws, siv cov hauv paus hniav ntawm tsob ntoo thiab npaj zaub mov qab.
