2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus kws ua zaub mov yuav tsum paub txog cov ntsiab lus tseem ceeb ntawm kev ua noj. Txoj kev no koj yuav npaj cov zaub mov nrawm tsis tas yuav nkim sij hawm tshawb nrhiav lub ntsiab ntawm cov lus.
Ntshiab - kev ua noj ua haus ntawm cov khoom hauv cov dej npau, qhov chaw lawv nyob twj ywm tsis pub ntev tshaj ob peb feeb, yam tsis pub kom lawv rhaub.
Ua noj - ua noj kho cov khoom hauv dej ntawm lub rwj ntawm ib puas degrees.
Ci - ci hauv qhuav thiab qee zaum huab cua sov ntawm qhov ntsuas kub.
Chav ua noj - kev ua noj ua tiav ntawm cov khoom lag luam nyob hauv cov hlau sieve nrog lub hau kaw hla dej npau, lossis los ntawm kev siv lub qhov cub tshwj xeeb.
Kib - kev npaj cov zaub mov los ntawm kev hloov rau hauv cov rog kub. Frying yog ua nyob rau hauv qhov tob tob los yog lub lauj kaub, nrog rau hauv cov kua ntses uas cov sieve ntuag nrog cov khoom lag luam, uas tom qab ntawd muab nqus cov rog.
Khawv Koob - dov khoom nyob rau hauv hmoov los yog sib tov tshwj xeeb breading. Muab mov ci ob npaug - cov khoom lag luam yog dov hauv cov hmoov nplej lossis sib xyaw breading, tom qab ntawd hauv cov qe, ntxiv hauv hmoov lossis breadcrumbs.
Txhawm chim - kev npaj cov khoom hauv qab ib lub hau hauv lawv tus kheej ntses lossis nrog ntxiv cov dej los yog lwm yam kua. Cov khoom uas muaj lossis tsis muaj rog tuaj yeem ua tes taw.
Dhau - sib tsoo cov khoom mus rau puree siv ib rab. Nws tseem tuaj yeem ua nrog kev pab los ntawm colander, los ntawm kev ua ntej cov khoom ua ntej tau muab coj los txhuam nrog kev pab ntawm rab diav.
Kev tsim kho - tig cov kua zaub ntshiab rau hauv ib qho tuab nrog kev pab los ntawm yoghurt lossis mis tshiab thiab qe. Tsuas yog nkaub qe qe siv xwb. Cov mis yuav raug ntaus nrog cov qe thiab me ntsis ntawm cov kua zaub kub yog hliv rau hauv cov kwj nyias kom nws tsis txhob hla. Tom qab ntawd tus tsim tsim rov qab mus rau cov kua zaub nrog tas li nplawm thiab nws tsis pub kom npau npau.
Pom zoo:
Cov Qaib Cov Txwv - Cov Dab Neeg Txog Qhov Tseem Ceeb Tshaj Plaws Christmas Kev Lig Kev Cai
Christmas ntxiv rau khoom plig thiab tsev neeg lom zem, nws ib txwm los nrog tsawg kawg qaib keej Cov. Nqaij, cov khoom, nrog cov zaub qhwv, txiv ntseej, qos yaj ywm, raisins lossis nceb, nws yog ib qho tsis tu ncua uas hnov ntxhiab rau hnub so thaum xaus ntawm lub xyoo thoob ntiaj teb.
Cov Lus Qhia Tseem Ceeb Tshaj Plaws Rau Ua Kom Zoo Hauv Chav Ua Noj
Tsis ntseeg, chav ua noj yog ib qho chaw nyiam nyiam ntawm ntau tus neeg, vim tias qhov chaw ntawd tau ua khawv koob thiab muaj ntau yam tais diav tau npaj, uas coj tag nrho tsev neeg ua ke. Yog tias koj yog tus niam tsev uas tau siv sijhawm ntau hauv chav ua noj, sim ua rau cov neeg hlub koj, ces koj yeej xav kom nws tsis yog qhov zoo xwb tab sis kuj ua tau.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
Koj Yuav Pom Cov Tseem Ceeb Tshaj Plaws Txog Kev Ua Noj Ua Haus Hauv Lavxias Los Ntawm Cov Tais Diav No
Lavxias teb sab kev ua zaub mov yog thawj thiab tus yam ntxwv zoo ib yam li lwm yam. Nws yog tsim nyob hauv qab ntawm cov yam ntxwv ntawm ntuj, kev sib raug zoo, kev lag luam thiab keeb kwm. Raws li ib qho ntawm cov tais ua noj qab haus huv hauv ntiaj teb, Lavxias muaj lub ntsiab tseem ceeb - kev siv ntau ntawm cov khoom lag luam ua noj.
Qhov Tseem Ceeb Tshaj Plaws Kev Hloov Siab Tshaj Plaws Uas Muab Peb Cov Protein
Tsis ntev los no, muaj ntau thiab ntau tham txog ntau yam noob xws li amaranth, quinoa thiab chia, uas ob peb tsis tau hnov txog. Tib lub sijhawm, qee cov noob no muaj ntau omega-3 fatty acids uas ntau dua li ntses liab thiab muaj protein ntau dua li cov nqaij.
