2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub sij hawm yuav tsum tau ci ib qho omelet yog tsis ntau tshaj 1-2 feeb ntawm 600 watt.
Omelettes yuav tsum tau ci nyob rau hauv ib puag ncig zaub mov, ib txwm haum rau lub qhov cub microwave, uas yuav tsum tau npaj ua ntej roj nrog roj, butter lossis margarine.
Omelet nrog npias
Cov khoom tsim nyog rau 4 servings: 8 qe, ½ khob tshuaj yej ntawm npias, 50 g ntawm roj, ntsev.
Cais cov nkaub ntawm cov qe thiab ntaus lawv cais. ua tib zoo muab sib xyaw, ntsev thiab maj mam hliv npias.
Omelet nrog ntsuab cov txuj lom
Cov khoom tsim nyog rau 4 servings: 8 qe, 1 pawg parsley, 1 pawg dill, 80 g butter, ntsev, kua txob rau hauv av dub.
Yeej qe nrog ntsev thiab kua txob. Ntxiv tsuas yog ib nrab ntawm cov melted butter. Ntxuav cov zaub txhwb qaib thiab dill. Qhuav lawv zoo, tsuav zoo thiab sib tov rau lawv nrog cov qe.
Omelet hauv Fab Kis
Cov khoom tsim nyog rau 4 servings: 8 qe, 100 g ham, 1 tablespoon mis nyuj, 1 tablespoon hmoov, 6 dia butter, ob peb sprigs ntawm parsley, ntsev.
Yeej lub qe qe nrog cov hmoov nplej uas koj tau xyaw yav dhau los hauv cov mis. ntaus cov qe dawb hauv cov daus thiab ua kom sib xyaw nrog cov yolk sib xyaw.
Faib qhov sib tov rau plaub qhov chaw thiab ci rau ib phaj, sprinkling nrog parsley thiab ham, finely tws.
Cheese omelet
Cov khoom xyaw rau 4 pluas mov: 8 qe, 2 lub khob tsis ua tiav ntawm cov mis tshiab, 80 g butter lossis margarine, 200 g grated cheese, 1 tablespoon hmoov, ntsev.
Tshaj tawm cov xim daj rau ntawm grater loj, sib tov nrog cov hmoov nplej thiab ntxiv cov raug nplawm yav tas los nrog lub mis tshiab.
Nco ntsoov tias qhov zais ntawm ib qho omelette yog qhov sib xyaw ua ke qe. Omelettes tau txais kev pab tam sim ntawd tom qab ua noj, vim lawv poob sai.
Cov lus qhia kom ua noj yog rau 4 qhov kev pab. Faib cov khoom noj uas npaj tau omelette thiab ci 4 zaug hauv microwave. Thaum muab kev pab, nws tau muab tais ua ob qho.
Pom zoo:
Cov Tswv Yim Rau Cov Dej Haus Muaj Protein Yooj Yim
Lub hom phiaj ntawm cov dej qab zib protein yog siv los ntawm kev noj mov, tsis yog los hloov cov zaub mov tiav. Lawv lub hom phiaj yog txhawm rau txhawb cov khoom noj uas twb tsim muaj lawm. Lawv tau muab zom sai thiab muab lub cev nrog cov calories thiab cov protein txaus.
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Tswv Yim Yuav Hloov Lub Tswv Yim
Cov hmoov dawb dawb tsis muaj txiaj ntsig vim nws cov ntsiab lus carbohydrate, thiab qhov no yog qhov tseeb zoo. Yog li no, tej khoom noj rau cov kev poob phaus, nrog rau kev noj zaub mov ntau vim tias muaj ntau yam kab mob tsis suav nrog siv cov khoom siv hmoov dawb dawb.
Cov Tswv Yim Rau Ceev Microwave Mushroom Kua Zaub
Ua noj nrog lub qhov cub microwave yog ib qho ntxim nyiam thiab yooj yim. Txawm li cas los xij, muaj ob peb yam koj xav paub kom paub ua ntej koj pib ua kua zaub hauv microwave. Cov hlab ntsha tob tob los yog cov iav ntim tau siv rau hauv lawv qhov kev npaj.
Rau Cov Tswv Yim Tswv Yim - Khov Kom Txuag
Yuav luag txhua muaj zog fim cov teeb meem ntawm kev yuav ua li cas pub lawv tsev neeg noj qab haus huv yam tsis muaj kev phom sij rau tsev neeg pob nyiaj. Ntxiv rau, cov poj niam niaj hnub no tau ris nra hnyav los ntawm pawg ntawm lwm lub luag haujlwm, yog li lawv sim ua kom noj tau sai li sai tau kom muaj sijhawm rau txhua yam.
