2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus neeg tau hla cov khoom uas lawv yuav hauv khw, daim ntawv lo rog thiab calories. Lawv tuaj yeem ua rau poob siab, tshwj xeeb tshaj yog rau cov neeg uas tau txiav txim siab poob ceeb thawj lossis ua kom lub cev yuag.
Peb cov uas mloog cov lus qhia ntawm cov kws qhia noj zaub mov zoo thiab cov kws qhia noj qab haus huv tau raug hem ntxiv los ntawm cov lus vim cov lus qhia tsis tu ncua ntawm cov kws tshaj lij yuav tau ceev faj thiab xyuam xim rau lawv.
Kev qhia txog kev hnyav kom txaus rau ib tug neeg yog muab cov roj hlawv thiab hlawv cov calories. Hmoov tsis zoo, ob lo lus siv feem ntau siv sib pauv hloov, tab sis lawv yeej txawv ntawm ib leeg. Nws yog qhov tseem ceeb kom nkag siab qhov txawv ntawm cov rog thiab calories kom poob phaus, tswj koj lub cev thiab ua tiav koj cov hom phiaj zoo.
Calories yog dab tsi?
Lub ntsuas ntsuas kub yog qhov ntsuas ntawm lub cev uas siv los qhia tus nqi ntawm lub zog tawm thaum lub cev tawg (nqus thiab nqus) zaub mov. Raws li cov khoom noj ua kom tawg thiab zom, nws tso tawm cov calories. Thaum koj poob phaus ntau tshaj qhov koj lub cev xav tau, qhov tshaj yog khaws cov rog. Tsuav koj lub cev siv txhua tus calories los ntawm cov khoom noj uas koj noj, koj tuaj yeem tswj tau koj qhov hnyav.
Txhua txhua lub sij hawm tsis txaus yuav tshwm sim, koj pib muaj ceeb thawj. Tag nrho cov zaub mov tawm cov calories, yog nws los ntawm qhov chaw ntawm carbohydrates, ib qhov chaw ntawm cov protein lossis rog. Ib gram ntawm cov carbohydrates muaj plaub calories, ib gram ntawm cov protein kuj muaj ntau tib yam, thaum ib gram ntawm cov rog muaj yuav luag ob zaug ntau ntau cov calories - cuaj calories.
Dab tsi yog rog?
Rog yog ib qho ntawm 6 qhov khoom noj tseem ceeb uas tib neeg lub cev xav kom noj qab nyob zoo. Lawv yog cov subset ntawm lipids thiab paub zoo li triglycerides. Cov rog yog lub luag haujlwm tseem ceeb hauv kev siv tshuaj lom neeg thiab tshuaj lom hauv lub cev. Nws xav tau cov rog li cov tuam tsev hauv cov hlab ntaws thiab cov khoom siv hormone. Lub cev rog kuj tseem siv tau siv roj los ntawm lub cev. Thaum ib tus neeg noj cov rog uas tsis yog siv los ntawm lub cev, lawv khaws cia hauv cov rog rog. Lub zog khaws no yog siv los ntawm lub cev thaum muaj khoom noj tsis zoo.
Qee hom rog yog qhov zoo thiab tsim nyog rau koj kev noj qab haus huv. Tsis txhob tshem tawm cov rog hauv koj cov kev noj zaub mov zoo, noj cov zaub mov uas muaj cov rog ntau dua.
Txog 15-20% ntawm cov calories kom tsawg yuav tsum muaj rog, ntawm 50% yuav tsum yog los ntawm cov khoom noj siv mis thiab tshuav 50 - los ntawm nqaij, nyiam dua ntses, nqaij qaib lossis nqaij qaib cov txwv.
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