Blueberries - Zoo Rau Qhov Muag Pom Ntshav Thiab Ntshav

Video: Blueberries - Zoo Rau Qhov Muag Pom Ntshav Thiab Ntshav

Video: Blueberries - Zoo Rau Qhov Muag Pom Ntshav Thiab Ntshav
Video: Zaub txhwb qaib zoo qhov muag pom kev zoo tshuaj txhaum kho ntshav muaj piam thaj 9 Jan 2019 2024, Kaum ib hlis
Blueberries - Zoo Rau Qhov Muag Pom Ntshav Thiab Ntshav
Blueberries - Zoo Rau Qhov Muag Pom Ntshav Thiab Ntshav
Anonim

Cov kev tshawb fawb pom tau hais tias blueberries muaj cov tshuaj uas txhim kho kev pom tseeb tseeb. Tias yog vim li cas nyob rau hauv niaj hnub mob ntawm ntau lub sijhawm ua haujlwm nyob rau hauv pem hauv ntej ntawm lub koos pij tawj saib xyuas, cov kws tshaj lij pom zoo kom niaj hnub noj cov txiv qab me me. Blueberries yuav tsum tau noj los ntawm txhua tus tswvcuab ntawm kev tshaj lij uas txuam nrog qhov muag pom.

Ntawm no yog cov muaj pes tsawg leeg ntawm blueberries:

Carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, magnesium, phosphorus, hlau.

Cov txiv ntoo cranberry kuj muaj suab thaj, organic acids (citric, malic, succinic, thiab lwm yam), tannins, pectin, glycosides thiab dyes.

Tsis tas li ntawd, cov txiv ntoo muaj cov muaj txiaj ntsig ntawm manganese thiab hlau. Vim li no, blueberries muaj cov txiaj ntsig zoo rau hematopoiesis.

Nws kuj tau pom tias cov blueberries tshiab, nrog rau lawv cov kua txiv, muaj qhov ua los tiv thaiv. Lawv noj tau muaj lub siab nyob ntsiag to rau ntawm lub cev. Cov neeg kho mob ntuj kuj pom zoo kom blueberries rau mob plab hnyuv.

Ntuj tsaus xiav
Ntuj tsaus xiav

Cov txiv hmab txiv ntoo muaj qhov muaj txiaj ntsig zoo hauv kev ntsuas los txo cov acidity ntawm kua txiv. Noj blueberries tseem pom zoo rau lub raum pob zeb, mob rheumatism, ntshav liab thiab tawv nqaij mob.

Peb muab koj cov ntawv qhia rau kev npaj ntawm Blueberry Syrup:

Nws yog npaj los ntawm blackberries xwb. Noj qab nyob zoo, txiv hmab txiv ntoo uas siav zoo nkauj yog xaiv rau cov kua txiv, uas yog zuaj thiab tawm mus sawv ntsug tsis ntev tshaj ob teev. Tom qab ntawd lub porridge yog txias thiab kua txiv yog lim los ntawm daim ntaub nyias nyias.

Rau ib liter ntawm kua txiv ntxiv 2 kg suab thaj thiab 5 gram ntawm tartaric (los yog citric) acid. Tom qab ntxiv cov piam thaj, cov kua txiv cranberry tau nchuav rau hauv lub taub dej dub thiab ua ntej, uas yuav tsum tau muab cia rau qhov chaw txias thiab qhuav.

Pom zoo: