2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov poov tshuaj yog cov ntxhia pob zeb uas yog qhov tseem ceeb heev rau kev loj hlob thiab kho ntawm tib neeg lub cev. Nws yog qhov tseem ceeb thiab ua lub luag haujlwm tseem ceeb hauv cov leeg nqaij, lub siab thiab lub hlwb.
Cov neeg feem coob tau txais cov poov tshuaj txaus los ntawm cov khoom noj muaj txiaj ntsig zoo nrog cov txiv hmab txiv ntoo thiab zaub ntau thiab cov khoom noj muaj zog. Cov koob tshuaj pom zoo ntawm cov poov tshuaj yog qhov siab kawg ntawm 3500 milligrams ib hnub.
Ntawm no yog daim ntawv teev cov khoom noj muaj protein ntau uas koj tuaj yeem pom hauv cov duab saum toj no.
- 1 khob raisins muaj 1,089 milligrams ntawm poov tshuaj (31% ntawm qhov pom zoo txhua hnub);
- 1 avocado muaj 900 milligrams ntawm poov tshuaj (26% ntawm txhua hnub pom zoo);
- 1 papaya muaj 781 milligrams ntawm poov tshuaj (22% ntawm txhua hnub pom zoo);
- 1 khob kua txiv lws suav muaj 535 milligrams ntawm poov tshuaj (15% ntawm kev pom zoo txhua hnub);
- 1 lub qos yaj ywm muaj 508 milligrams ntawm poov tshuaj (14% ntawm kev pom zoo txhua hnub);
- 1 lub khob kua txiv ntsej muag muaj 494 milligrams ntawm poov tshuaj (14% ntawm cov lus pom zoo txhua hnub);
- 1 khob kua txiv kab ntxwv muaj 472 milligrams ntawm potassium (13% ntawm kev pom zoo txhua hnub);
- 1 lub txiv tsawb muaj 467 milligrams ntawm poov tshuaj (13% ntawm txhua hnub pom zoo);
- 1 khob mis nyuj skim muaj 407 milligrams ntawm poov tshuaj (12% ntawm cov lus pom zoo txhua hnub).
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Cov Khoom Noj Uas Koj Tuaj Yeem Noj Ntawm Qhov Tsis Muaj Gluten
Gluten yog protein ntau pom nyob hauv tej co nplej xws li nplej, txhuv thiab txhuv. Nws pab cov khoom noj kom nws muaj nws qhov zoo los ntawm muab elasticity thiab ya raws. Nws tseem tuaj yeem tso cov khob cij kom sawv thiab muab ntxo. Txawm hais tias gluten muaj kev nyab xeeb rau feem ntau ntawm cov neeg, cov uas muaj cov mob xws li mob celiac lossis gluten rhiab lawv yuav tsum zam nws txhawm rau txhawm rau tiv thaiv kev phom sij tsis zoo.
Kev Sib Xyaw Ntawm 5 Cov Khoom Siv Yooj Yim No Tuaj Yeem Cawm Koj Txoj Sia
Kev sib tov ntawm 5 cov khoom xyaw tuaj yeem txuag koj txoj sia! Cov khoom xyaw no yuav pab tiv thaiv ntau yam mob xws li dementia, kis mob, mob cancer thiab lwm yam. Cov tshuaj yej zoo no ua cov tshuaj rau ntau dua 50 kab mob thiab muaj: Kov Txwv Cov khoom siv kho mob ntawm turmeric yog nrov heev niaj hnub no.
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
