2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj mov cais yog txoj kev noj mov uas cov khoom sib txawv tau noj thaum sib nrug tsis tu ncua thiab tsis xyaw. Lub hauv paus ntsiab lus ntawm cov khoom noj khoom haus cais raws li kev sib xyaw ntawm cov khoom thiab cov txiaj ntsig thiab kev puas tsuaj ntawm qhov kev sib xyaw no rau kev noj qab haus huv.
Nws ntseeg tau hais tias cov protein thiab carbohydrates tsis tuaj yeem noj nyob rau tib lub sijhawm, vim muaj ntau yam mob uas yuav tsum tau rau lawv nqus - ib puag ncig acidic rau cov protein thiab lub hauv paus rau carbohydrates.
Cov khoom muaj protein ntau yog nqaij, ntses, ntses, qe, legumes, noob txiv. Cov khoom noj nplua nuj nyob hauv carbohydrates yog qhob cij, nplej zom, hmoov nplej, cereals thiab nplej zom, qos yaj ywm thiab qab zib.
Cov pab pawg tshwj xeeb suav nrog cov khoom nruab nrab - cov tsiaj rog, cov rog rog, cov txiv ntoo qhuav, zaub tshiab thiab txiv hmab txiv ntoo. Lawv tuaj yeem ua ke nrog ob qho protein thiab carbohydrates.
Feem ntau, noj tshais yuav tsum muaj txiv hmab txiv ntoo lossis txiv hmab txiv ntoo sib xyaw, tshij lossis tshij, lossis cov qhaub cij ntawm wholemeal khob cij nrog butter thiab cheese.
Noj su yuav tsum muaj protein. Nqaij thiab ntses tsis txuas nrog cov qos yaj ywm thiab pasta, tab sis tsuas yog nrog ib feem loj ntawm cov zaub xam lav. Ntawm cov kua zaub tuaj yeem noj tau tsuas yog zaub, khoom qab zib yog cov txiv hmab txiv ntoo tsis qab zib.
Noj hmo yuav tsum qhia txog cov khoom noj carbohydrates, vim tias lub cev yoo sai sai. Cov no yog cov macaroni nrog daj cheese, cov txiv ntoo qab zib, cov qos yaj ywm qhwv.
Nrog kev pab ntawm cais zaub mov koj yuav poob sai sai. Nov yog cov ntawv qhia piv txwv rau cov zaub mov cais, nco ntsoov tias koj yuav tsum noj txhua plaub mus rau tsib teev.
Hnub Monday
Pluas tshais - ib qho kua txiv lossis ob kiwis, oatmeal nrog mis nyuj, tshuaj yej lossis kas fes yam tsis muaj qab zib. Noj su - noj nqaij qaib mis, zaub cob pob, ob daim cheese. Tav su noj tshais - pear. Noj hmo - zaub kua zaub, ua qe tsis muaj roj.
Hnub Tuesday
Pluas tshais - ib qho txiv kab ntxwv, muesli nrog mis nyuj, tshuaj yej lossis kas fes yam tsis muaj qab zib. Noj su - ib qho ntawm cov nqaij ntses noj, stewed zaub, zaub xam lav tshiab. Noj hmo - zaub kua zaub, zaub xas lav.
Hnub Wednesday
Pluas tshais - kua txiv kab ntxwv, ib daim hau ntawm qaib cov txwv uas muaj cov noob taum tas, tshuaj yej lossis kas fes yam tsis muaj qab zib. Noj su - hau nqaij nyug, zaub xam lav, zaub ntxiv. Noj hmo - breaded cauliflower nrog daj cheese.
Hnub Thursday
Pluas tshais - ob lub txiv kab ntxwv, muesli nrog mis nyuj thiab tshuaj yej lossis kas fes tsis muaj qab zib. Noj su - nqaij nruab deg ci, zaub xas lav, stewed eggplant, ob daim ntawm cheese.
Noj hmo - kib qe nrog txiv lws suav lossis kua txiv lws suav, zaub ua zaub, txiv hmab txiv ntoo qhuav.
Hnub Friday
Pluas tshais - ob lub kiwis, muesli nrog mis nyuj, tshuaj yej tsis muaj suab thaj. Noj su - hau cov nqaij qaib mis, zaub xas lav, hau zaub ntsuab thiab zaub paj. Noj hmo - zaub kua zaub, ci txiv lws suav nrog cheese, txiv hmab txiv ntoo.
Hnub Saturday
Pluas tshais - ib daim ntawm cov qhob cij wholemeal thiab qee cov cheese daj, tshuaj yej lossis kasfes yam tsis muaj qab zib. Noj su - hau ntses los sis faus ci, zaub xas lav, ob daim ntawm cov cheese. Noj hmo - omelet nrog nceb, zaub stewed, zaub xas lav.
Hnub Sunday
Tsuas yog cov txiv hmab txiv ntoo noj - txog li ob phaus.
Pom zoo:
Qauv Zaub Mov Ntawv Qhia Zaub Mov
Cov zaub mov ua noj hmo tsis tas yuav suav nrog xam lav, appetizer, chav kawm tseem ceeb thiab khoom qab zib. Qhov tseeb, feem ntau cov niam tsev npaj tau tais ntau ntau tsuas yog tias lawv yuav tos txais qhua. Tom qab tag nrho, plaub-chav ntawv qhia zaub mov yog me ntsis ntau dhau rau noj hmo rau ob.
Qauv Ntawv Qhia Zaub Mov Rau Hmo Ua Noj
Koj tab tom txais tos qhua, thiab koj tsis muaj lub tswv yim dab tsi los ntxim nyiam lawv nrog ntawm rooj. Nov yog qee qhov tswv yim los pab koj. Txhawm rau ua koj cov zaub xam lav, koj yuav xav tau ob peb zucchini, uas yog hau hauv dej npau npau.
Qauv Ntawv Qhia Zaub Mov Rau Christmas Eve
Rau Hmo Ua Ntej Christmas Noj Mov lawv yuav tsum yog tus lej khib thiab yuav tsum yog ntshiv. Nws yog qhov tsim nyog kom muaj lub ncuav mog qab zib hmoov zoo, pob kws nplej, txhuv xyaw nrog taum, ntshiv sarma thiab oshav saum rooj. Lwm cov zaub mov tawv tawv yog xaiv tau.
Qauv Ntawv Qhia Zaub Mov Rau Christmas
Txog Christmas, ua rau cov neeg koj hlub ua nrog zaub mov txawv. Cov avocado thiab salmon salad yog lub qab pib rau lub rooj festive. Cov khoom tsim nyog: 2 avocados, 300 grams haus yeeb salmon, kua txiv ntawm 1 txiv qaub, 1 tablespoon capers, ib nrab khob kua qaub, ib tws ntawm kua txob dawb, kua liab liab.
Cov Vinegar Tiag Tiag Yuav Nyob Rau Ntawm Lub Txee Cais Ntawm Cov Qauv
Txij xyoo 2017, cov chaw muag khoom yuav tsum tso cov kua txiv qaub tiag rau lub txee cais hauv khw, dua li tso nws ntawm nws cov qog, ib yam li kev coj ua tam sim no. Nov yog teev hauv txoj cai tshiab rau Txoj Cai Cawv thiab Cawv. Los ntawm qhov kawg ntawm lub xyoo no, cov tub lag luam yuav tsum tau qhia cov koomhaum tshiab hauv kev npaj lawv cov khoom, hais Krassimir Koev los ntawm Lub Chaw Haujlwm Vineyards thiab Caw.
