2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj zaub mov cais yog ib qho khoom noj uas nws tseem ceeb kom tsis txhob xyaw peb pawg zaub mov: carbohydrates (nplej zom, qab zib, nplej zom, qhob cij, cereals, hmoov thiab qos yaj ywm), protein (qe, ntses, nqaij, legumes, noob txiv thiab offal) thiab cov khoom noj nruab nrab (cov txiv hmab txiv ntoo thiab zaub tshiab, cov rog daj, muaj rog thiab cov txiv hmab txiv ntoo qhuav).
Yog tias koj muab cov khoom noj sib txawv ua ke kom haum, koj yuav tsis tsuas yog poob phaus nkaus xwb, tab sis koj tseem yuav hnov ntau lub zog thiab nquag.
Kev noj mov cais tsis yog hais txog kev tshaib plab, zoo li nrog cov pluas noj ntau. Lub hauv paus ntsiab lus ntawm no yog tsis txhob sib xyaw qee yam zaub mov hauv tib pluag mov. Piv txwv li: tsis txhob noj nqaij nrog qos yaj ywm.
Pluas tshais muaj peev xwm ua kom muaj cov carbohydrates lossis muaj protein ntau, tab sis tsis yog ob qho tib si. Muaj kev xaiv rau pluas tshais yuav tsum tau txi cov txiv nkaus xwb.
Tseg sijhawm 3-4 teev nyob nruab nrab ntawm cov pluas noj. Qhov no yuav ua rau lub cev zom cov khoom noj.
Sim haus dej tsawg kawg 2 litres ib hnub thaum ua raws cov kev noj haus no.
Nws yog qhov zoo rau noj cov txiv hmab txiv ntoo thiab zaub tshiab, nrog rau cov zaub mov tsis haum rau kev kho cua sov lossis raug ua kom tsawg.
Pluas tshais tej zaum muaj txiv hmab txiv ntoo (txiv av txiv ntoo, kiwi, txiv kab ntxwv, txiv kab ntxwv), tshiab (txiv kab ntxwv), muesli, oatmeal, txiv mab txiv ntoo, qhob cij wholemeal thiab ncuav butter, daj cheese, skimmed tsev cheese, cheese, qe, skim yogurt, khob dej tshuaj yej lossis kas fes tab sis kom tsis muaj qab zib.
Cov zaub mov noj tshais rau ib pluas mov txawv:
Scrambled qe nrog nqaij npua los yog nqaij npuas kib, ib khob dej tshuaj yej lossis kas fes thiab ib khob kua taum.
Muesli nrog txiv apples thiab oats, ib me nyuam diav ntawm zib ntab, skim yogurt thiab ib khob dej tshuaj yej lossis kas fes.
Txiv kab ntxwv tshiab, hau qaib cov txwv, nqaij cij wholemeal, tshuaj yej lossis kas fes yam tsis muaj qab zib.
Pom zoo:
Peb Lub Tswv Yim Rau Kev Noj Tshais Zoo Rau Hnub Saturday
Yuav luag txhua tus hauv tsev neeg tau tos lub sijhawm rau hnub Saturday noj tshais, vim tias zoo li txhua hnub so, tus uas npaj zaub mov muaj sijhawm ntau thiab tuaj yeem npaj yam uas nws tau npaj tseg lawm. Thiab thaum ib tus neeg ua ib yam dab tsi nrog kev lom zem thiab tsis maj los ntawm lub sijhawm, cov zaub mov ib txwm ua rau qab qab.
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Tshais
Keto kev noj haus yog cov carb lossis cov zaub mov muaj carb qis. Kev hnyav yuav ua raws li kev rog hloov mus ua lub zog. Yog li no, qhov tseem ceeb tshaj plaws ntawm hom kev noj haus no yog qhov tseem ceeb rau cov zaub mov muaj rog. Protein tsawg thiab carbohydrates yuav luag ploj ntawm cov zaub mov.
Tswv Yim Rau Noj Tshais Rau Cov Nqaij Ua Zaub Nyoos
Yog tias koj txiav txim siab xyaum ua zaub mov nyoos los yog koj lawm vegan , tej zaum koj yuav ntsib qhov teeb meem dab tsi los noj ua tshais. Thiab koj yuav tsum tau txais nrawm nrawm dua li qub, cov qauv kev xaiv. Ntawm no koj yuav pom ib co tswv yim zoo uas yuav ua rau muaj kev pib zoo rau koj hnub.
Tswv Yim Rau Ib Qho Yooj Yim Sab Zaub Mov Los Noj Hmo
Nws feem ntau tshwm sim hais tias thaum peb caw cov qhua lossis tsuas yog xav ua noj hmo rau peb tsev neeg, peb xav tias tsuas yog hais txog lub tais tseem ceeb thiab tsis nco qab tias nws yog qhov zoo rau kev pabcuam qee yam garnish. Feem ntau, cov zaub nyoos tshiab tuaj yeem txuag tau peb qhov no, tab sis peb tsis ib txwm muaj zaub tshiab, tshwj xeeb yog tias nws tsis yog lawv lub caij.
Rau Cov Tswv Yim Tswv Yim - Khov Kom Txuag
Yuav luag txhua muaj zog fim cov teeb meem ntawm kev yuav ua li cas pub lawv tsev neeg noj qab haus huv yam tsis muaj kev phom sij rau tsev neeg pob nyiaj. Ntxiv rau, cov poj niam niaj hnub no tau ris nra hnyav los ntawm pawg ntawm lwm lub luag haujlwm, yog li lawv sim ua kom noj tau sai li sai tau kom muaj sijhawm rau txhua yam.
