Ib Tug Neeg Noj 40 Kg Ntawm Txiv Lws Suav Ib Xyoos

Video: Ib Tug Neeg Noj 40 Kg Ntawm Txiv Lws Suav Ib Xyoos

Video: Ib Tug Neeg Noj 40 Kg Ntawm Txiv Lws Suav Ib Xyoos
Video: Wb ib niam txiv coj nej mus saib tus me nyuam dam nceg tau ib lub hli tsi zoo txaug hlub hv 2024, Cuaj hlis
Ib Tug Neeg Noj 40 Kg Ntawm Txiv Lws Suav Ib Xyoos
Ib Tug Neeg Noj 40 Kg Ntawm Txiv Lws Suav Ib Xyoos
Anonim

Thaum lub caij ntuj no, lub cev tiv thaiv kab mob tsaus ntog. Peb lub zog tau tawm ntawm peb mus thiab peb yuav tsum hloov mus rau qhov tshwj xeeb noj rau hnub txias. Nov yog lub tswv yim ntawm kev noj zaub mov noj kom paub daws cov teeb meem no li cas. Qhov tseeb yog tias txhua yam tshuaj uas tib neeg lub cev xav tau tuaj yeem muab los ntawm ob peb yam khoom xwb.

Txhua yam khoom peb xav tau kom noj qab haus huv tuaj yeem ntxiv rau peb cov zaub mov noj txhua hnub. Sab saum toj ntawm daim ntawv yog txiv lws suav. Qhov nruab nrab, ib tug neeg noj 40 kg ntawm txiv lws suav ib xyoos. Tau suav tias yog ob qho tib si tshiab thiab hauv koos poom, lawv muab ib qho tseem ceeb tshaj plaws - lycopene. Nov yog cov tshuaj uas muab lawv cov xim liab.

Lycopene yog ib qho muaj zog tshaj plaws. Nws pab lub cev tiv thaiv cov kab mob. Nws yog siv rau prophylaxis tiv thaiv cov kab mob ntawm prostate thiab mammary caj pas. Ntxiv rau, cov tshuaj no rhuav tshem dawb radicals thiab txo cov txheej txheem kev laus ntawm lub cev.

Ntxiv nrog rau lycopene, txiv lws suav kuj tseem muaj cov vitamins A thiab C. Lawv pab lub cev tiv thaiv qhov mob khaub thuas.

Tom qab cov txiv lws suav, cov khoom noj mis nyuj yog ib qho tseem ceeb, tshwj xeeb tshaj yog peb cov kua mis yogurt uas peb nyiam. Mis nyuj cov khoom lag luam yog tshwj xeeb muaj txiaj ntsig rau lawv cov calcium thiab cov kab mob muaj txiaj ntsig. Cov kab mob nyob hauv lawv txhawb txoj kev tsim kom zoo ntawm lub microflora hauv plab thiab txhim kho kev zom zaub mov kom zoo. Lawv puav leej muaj txiaj ntsig zoo rau tag nrho lub xeev ntawm kev tiv thaiv kab mob thiab cov theem ntawm cov roj (cholesterol) phem.

Cov khoom tom ntej uas tau noj txhua hnub yog avocado. Nws muaj cov poov tshuaj ntau ntau thiab glutathione, uas yog lub zog antioxidant. Qhov tseem ceeb cov rog nyob rau hauv nws normalize roj. Avocado pom zoo rau cov neeg mob ntshav qab zib thiab mob ntshav siab. Txawm li cas los xij, koj yuav tsum ua tib zoo siv nrog nws qhov kev nkag, vim nws yog qhov ntau hauv calories.

Cov zaub nplooj ntsuab
Cov zaub nplooj ntsuab

Tom ntej no hauv qeb yog zaub ntsuab - zaub ntsuab, zaub qhwv thiab arugula. Lawv yog cov tseem ceeb muab cov calcium hauv lub cev. Lawv tseem muaj cov vitamins A thiab C, thiab cov cellulose ntau ntxiv. Lawv tseem yog lub sab zoo noj rau cov nqaij lauj kaub.

Salmon tseem yog ib qho ntawm cov khoom lag luam uas yuav tsum tau ua txhua hnub rau kev noj qab haus huv. Cov ntses no yog nplua nuj tshwj xeeb tshaj yog nyob rau hauv omega-3 fatty acids. Lawv pab txoj haujlwm ntawm cov hlab plawv. Tsis tas li ntawd, nws cuam tshuam ntau dhau ntawm lub cev tsis kam.

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