2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yuav kom noj qab haus huv, nws yog qhov zoo kom nkag siab txog peb lub cev ua haujlwm li cas. Thaum peb tau los paub nws, peb yuav tuaj yeem hloov kho peb li kev noj haus kom thiaj li ua rau cov metabolism tsis xwm yeem thiab ua rau cov metabolism sai. Qhov no txoj kev hnyav yuav yaj ntawm nws tus kheej.
Lub cev ua haujlwm tau zoo yog thawj kauj ruam mus rau lub cev zoo. Nws xav tau txhua yam tshuaj - protein, carbohydrates thiab cov rog. Lawv yuav tsum tau coj nyob rau hauv ib qho kev sib piv ntawm 3: 4: 3 ntawm txhua pluas noj rau cov metabolism ua hauj lwm ntawm qhov nrawm.
Ntau xyoo dhau los ntawm, qhov nyuaj nws yog los tawm tsam peb tus cwj pwm. Peb lub cev yog tsim los khaws cov rog, uas nws nyhav kom haus tsuas yog thaum muaj mob hnyav, thaum tag nrho lwm qhov chaw yuav ploj mus.
Txhawm rau tiv thaiv cov rog rog ntawm kev noj thiab hlawv ntau npaum li nws ua tau, ceev faj qhov koj muab tso rau hauv koj lub phaj. Thawj koom nrog cov khoom noj tsis zoo hauv lub calorie. Cov no yog cov khoom noj uas nqus ntau lub zog dua li lawv cov caloric.
Noj txhua 3 teev yog qhov tseem ceeb ntawm kev ua kom lub cev metabolism. Cov khoom noj khoom haus txaus siab tias qhov zoo tshaj plaws ntawm lub sijhawm noj mov yuav tsum yog 2-3 teev, vim tias qhov no txhawb cov metabolism.
Txoj cai yog tias cov zaub mov tau txais ntau dua, nws sai dua nws nqus nws. Qhov no hlawv cov roj subcutaneous rog sai dua. Ntev ntu tsis muaj zaub mov ua rau lub cev khaws cov rog, uas yog qhov nyuaj dua los hlawv.
Txawm li cas los xij, ua kom nrawm nrawm cov metabolism tuaj yeem ua kom tiav los ntawm kev noj zaub mov kom raug. Yog tias koj pheej noj zaub mov uas muaj calorie ntau, yuav tsis muaj txoj hauv kev los tshem tawm cov rog. Noj zaub mov kom zoo rau hauv qhov me. Cov nqaj loj tau txais ntawm cov zaub mov tseem ceeb.
Cov zaub mov loj tshaj plaws yuav tsum nyob nruab nrab ntawm 12 txog 14 teev, tsis pub dhau ib hnub. Them nyiaj rau cov tshuaj fiber - ntxiv rau kom txaus, lawv yuav txhawb cov txheej txheem hauv lub cev hauv lub cev. Lawv yog cov koob tshuaj ntau tshaj plaws hauv cov txiv hmab txiv ntoo thiab zaub. Ntawm cov zaub mov tseem ceeb yog ntses - qhov muaj zog tshaj plaws hauv kev ua haujlwm ntawm cov metabolism.
Nws yuav siv lub cev 4 teev los ua kom zom cov zaub mov, tsis muaj teeb meem nws yog lub teeb. Txhawm rau ua kom cov txheej txheem no, nws yog qhov zoo rau kev taug kev tom qab noj mov. Yog tias koj noj ntau thiab tsis saib xyuas ib ce, koj khiav ntawm kev muaj teeb meem lub plab zom mov.
Pom zoo:
Nyob Rau Hnub Xanpataus, Fij Ib Lub Ncuav Thiab Txiv Hmoov Rau Hauv Lub Tsev Teev Ntuj
Nyob rau Lub Rau Hli 29 Cov ntseeg Orthodox nquam paj nquam nruas St. Peter hnub Cov. Hnub no yog hnub xaus kev qiv thiab cov zaub mov tshwj xeeb xws li St. Peter's Chicken tau npaj rau hnub so. Petrovsky nqaij qaib yog ib qho ntawm cov tais diav tsim nyog uas yuav tsum ua ib txwm muaj ntawm txhua tus ntseeg lub rooj rau St.
Ncuav Mog Qab Zib Garash - Lub Bulgarian Sacher Los Ntawm Kev Teev Teev
Cov ncuav nyob ntawm cov khoom qab qab tshaj plaws, thiab Garash yog ib qho ntawm cov ncuav qab tshaj plaws. Nws qhov muag muag ntawm av walnuts, qab zib, mis thiab natural chocolate tau yeej txhiab ntawm cov kiv cua loyal tsis yog hauv Bulgaria tab sis kuj nyob rau ntau lub tebchaws hauv ntiaj teb.
Kub Tshuaj Yej Thiab Qej Txhua Txhua Teev Rau Mob Caj Pas
Lub caij ntuj no yog lub caij uas cov kab mob tua peb tas li. Kab mob npaws, khaub thuas lossis lwm yam kab mob nthuav dav tam sim no cuam tshuam rau coob leej neeg coob, tshwj xeeb yog hauv cov nroog uas muaj neeg nyob coob. Mus cuag cov tshuaj los ntawm cov khw muag tshuaj yog qhov muaj kev poob qis zuj zus thiab tib neeg tab tom nrhiav tshuaj ntsuab los kho cov kab mob, ua kom lub cev tiv thaiv cov kab mob ntau ntxiv.
Lub Vas Nthiv Cov Khoom Noj Khoom Haus Ceev Tau Dag Tias Nws Ua Rau Cov Qhaub Cij Cheese
Ib txoj hlua ntawm cov khw noj mov ceev yog raug teeb meem nrog kev nplua vim tias nws dag ntxias nws cov neeg siv khoom uas nws muab cov xim daj tso rau hauv cov qhaub cij uas nws muab, Consumer Protection Commission tau tshaj tawm. Tom qab kev kuaj xyuas ntawm chaw, nws tau muab tawm ntawm qhov qhaub cij, uas nyob ntawm lub rooj tsavxwm tsis pom kev zoo thiab ntawm lub qhov rais ntawm qhov chaw tau tshaj tawm ua cov qhaub cij nrog cov xim daj, yog qhov tseeb hloov chaw r
Qhov Sib Thooj Rau Cov Khw Noj Mov Vas Nthiv Yog Qhov Ua Kom Rog Rau Cov Tub Ntxhais Kawm
Cov tub ntxhais kawm uas lawv cov tsev kawm ntawv nyob ze rau lub tsev noj mov zaub mov ntau yog cov neeg rog dua li cov tub ntxhais kawm uas lawv lub tsev kawm ntawv nyob deb li plaub mais deb los yog deb dua, raws li kev tshawb fawb ntawm ntau lab tus tub ntxhais kawm ua los ntawm kev lag luam ntawm University of California thiab Columbia University.
