2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj zaub mov tsis zoo thiab lub cev phaus ntxiv yog vim cov khoom noj tsis zoo thiab cov zaub mov noj thawm hnub. Nws yog qhov tseem ceeb thaum khoom noj yuav noj dab tsi. Thaum lub sijhawm sib txawv ntawm lub hnub, sawv ntxov, tav su, yav tsaus ntuj, cov metabolism ua haujlwm sai dua, thiab lub sijhawm ua qeeb qeeb.
Txhawm rau tiv thaiv qhov no, nws yog ib qho tseem ceeb kom paub thaum twg yuav tsum tau noj. Yog tias ib qho khoom noj tshwj xeeb thaum noj lub sijhawm, nws yuav pab ua txhaum ntawm cov enzymes thiab yooj yim hlawv cov roj ntau hauv lub cev. Tsis tas li ntawd, zaub mov kom tsim nyog tiv thaiv kev tsub zuj zus ntawm qhov hnyav thiab ua rau lub plab mob.
Ntawm no peb tuaj rau qhov xaus tias lub sijhawm noj mov tseem ceeb tshaj li kev noj zaub mov. Thaum sawv ntxov cov metabolism yog qhov ceev heev, yog li lub zog xav tau. Vim li cas kev noj tshais tseem ceeb.
Nws yog qhov zoo rau noj wholemeal qhob cij, cheese, txiv lws suav, dib rau noj tshais. Lawv satiate thiab txo qhov kev xav ntawm kev tshaib plab. Tsis muaj ib qho xwm txheej twg yog qhov koj yuav tsum noj jam, marmalade lossis zib ntab rau noj tshais. Lawv tsuas yog dag tias lawv puv xwb. Yog tias lawv tseem nyob hauv koj daim ntawv tshais noj tshais, lawv yuav tsum muaj tsawg.
Thaum tav su, tus nqi ntawm cov rog hlawv yog siab kawg. Yog li ntawd, nws yog qhov zoo rau noj nqaij lauj kaub thiab khob cij. Lawv muaj calorie ntau ntau thiab yooj yim rau kev zom thaum tav su.
Nyob rau yav tav su, 16.30-17.00, nws muaj peev xwm ua kom muaj ntshav qab zib kom tsawg. Yog li, nws zoo nyob rau lub sijhawm no kom haus cov txiv hmab txiv ntoo, cov qhaub cij me me, yogurt, txiv hmab txiv ntoo qhuav lossis khoom qab zib.
Cov haujlwm hauv kev ua haujlwm tsawg dua thaum yav tsaus ntuj. Vim li no, noj hmo yuav tsum tsis txhob dhau dhau. Cov zaub mov zom tau yooj yim xws li zaub tais diav, zaub nyoos, kua zaub me, nqaij me me noj tau, tab sis hauv feem me. Yog tias koj tseem tshaj tus nqi, koj yuav tsum ua kom txav tom qab noj hmo, kom tsis txhob zaum. Qhov no cuam tshuam tag nrho kev zom zaub mov ntawm kev noj zaub mov thiab kev rog rog.
Ntawm no nws yog ib qho tseem ceeb kom xaiv cov khoom noj kom raug. Yog tias koj tsis nco txawm tias ib qho ntawm cov zaub mov teev hauv nruab hnub, qhov ib txwm tshuav ntawm lub cev yuav ntxhov. Vim hais tias nyob rau hauv cov ntaub ntawv no muaj ntau qhov tseem ceeb rau yav tsaus ntuj noj mov, uas yog tsis ncaj ncees lawm. Nws yog txoj cai los noj cov khoom noj thaum nruab hnub, thiab cov khoom noj muaj yees kom tseg rau noj hmo.
Pom zoo:
Thaum Twg Thiab Dej Ntau Npaum Li Cas Dej Haus Ua Ntej Thiab Tom Qab Noj Mov?
Nws yog qhov zoo heev rau haus dej tam sim ntawd tom qab sawv, tab sis nco ntsoov - tsis txhob haus dej nrog cov khoom noj muaj roj. Dej ncaj qha cuam tshuam rau elasticity ntawm cov leeg nqaij, uas yog ib qho ntawm cov xwm txheej tseem ceeb tshaj plaws rau kev tsim tawm tag nrho.
Thaum Twg, Npaum Li Cas Thiab Ntau Npaum Li Cas Saffron Ntxiv Rau Cov Tais Diav
Saffron yog huab tais cov txuj lom thiab feem ntau hu ua kub dub. Ua kom zoo nrog kev nyuaj, nws tau enchanted neeg nrog nws saj thiab txiv hmab txiv ntoo zoo txij li puag thaum ub. Siv cov txuj lom zoo li yooj yim, tab sis qhov no tsis yog txhua lub sijhawm.
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Npaum Li Cas Thiab Nyob Rau Hauv Qhov Ntau Npaum Li Cas Yog Kev Noj Nqaij Liab Pom Zoo?
Liab nqaij ua rau muaj kev sib cav ntau ntawm cov kws qhia noj haus thiab kws kho mob. Nws ntseeg tias nws yuav tsum tau txwv tsis pub tsawg txog 450 g toj ib lis piam vim tias nws tuaj yeem tsim kev phom sij thiab muaj kev phom sij rau kev noj qab haus huv, ua rau muaj mob qog nqaij hlav.
Thaum Twg Thiab Ntau Npaum Li Cas Los Noj Zaub Mov
Rau qee ntawm peb cov, lo lus noj yog sib npaug rau kev tshaib plab. Hauv kev xyaum, qhov no tsis yog qhov xwm txheej. Hauv feem ntau cov pluas noj, ib qho tseem ceeb tshaj plaws yog ua raws li qee qhov kev noj haus, piv txwv li. thaum twg thiab hov tsawg noj.
