2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj zaub mov kom zoo rau lub cev kuj tsis muaj mob. Thiab yog tias koj txoj kev noj zaub mov zoo li feem ntau cov neeg Bulgarians thiab koj tab tom nrhiav cov lus qhia yooj yim tshaj plaws, peb yuav qhia koj kom noj zaub ntxiv, txiv hmab txiv ntoo thiab cov nplej ntau thiab tsawg dua txhua yam.
Tab sis yog tias koj npaj txhij rau kev taw qhia me ntsis, tom qab ntawd koj yuav muaj peev xwm pib ua raws qee cov ntsiab lus ntawm kev noj zaub mov ua noj.
Siv cov rog tsawg dua thiab cov uas muaj zaub ntsuab. Tsis yog txhua yam rog ua tsis zoo, tab sis lawv tseem muaj calories. khaws cia kom tsawg.
Piv txwv li, txiv roj roj muaj ntau nyob rau hauv cov rog rog monounsaturated, uas yog nqa cov roj uas txhaws taus zoo, nws muaj ntau ntawm polyphenols, muaj zog antioxidant uas tuaj yeem pab tiv thaiv kev mob ntshav siab thiab kab mob plawv.
Suav cov nplej thiab cov xua nyob hauv koj daim ntawv yuav khoom. Lawv muaj fiber ntau, B vitamins, magnesium, zinc thiab lwm yam txiv ntoo.
Noj txiv hmab txiv ntoo thiab zaub ntau. Sim siv lawv nyob rau hauv lawv lub xeev lossis yam tsawg kawg pub lawv. Cov neeg feem coob tsis tau noj txiv hmab txiv ntoo thiab zaub txaus, thiab lawv yog cov tshuaj lom neeg muaj xyoob ntoo thiab muaj cov vitamins.
Yog tias koj pom lub tswv yim me ntsis koj yuav ua kom paub tseeb tias feem ntau ntawm cov zaub mov txawv tau tuaj yeem hloov mus rau cov zaub mov noj zaub mov txawv. Thiab tsuas yog tias koj ntxiv lossis khaws qee cov khoom lag luam hauv lawv, hloov tus txheej txheem ntawm kev npaj thiab koj ua tiav.
Nqaij yog qhov los ntawm cov protein, yog li ua noj nrog nqaij, tab sis xaiv cov nqaij qaib, ntses thiab nqaij nyug. Npaj nws hau, grilled los yog stewed.
Xaiv cov khoom noj mis nyuj uas tsis muaj roj tsawg. Cov khoom noj siv mis xws li mis, qab zib thiab yogurt yog qhov zoo ntawm calcium. Npaj koj cov khoom qab zib nrog cov piam thaj tsawg dua lossis hloov rau nws.
Txo cov ntsev noj. Txawm hais tias koj muaj ntshav siab lossis tsis, nws zoo rau kev ua noj nrog ntsev tsawg. Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv pom zoo tias kev noj ntsev yuav tsum nyob hauv ib me poom tauj ib hnub.
Siv cov txuj lom thiab tshuaj ntsuab, ntxiv rau lawv thaum lawv ua zaub mov noj, thaum cov zaub mov qab qab zoo, tsis muaj laj thawj dab tsi rau qhov tsis txaus ntseeg. Lawv tsis muaj cov rog lossis muaj calories.
Nov yog qee qhov lus qhia txog kev noj haus thiab ua zaub mov txawv:
Nqaij qaib nrog mij
Khoom: 1 pob ntawv ua cov noodles, 2 daim nqaij qaib mis, 100 g ntawm hlais almonds, 1 tbsp. noob hnav noob, 2 tbsp. txiv roj roj, tus cwj pwm ntawm cov qhiav tshiab, 1/2 tsp. ntsev, 3 tbsp. kua txiv kab ntxwv, 3 tbsp. Kua cider vinegar, 5 tbsp. kua ntses, 5 tsp. qab zib, 300g. grated cabbage, 1 grated carrot, 3 hau ntawm cov dos tshiab.
Npaj: Preheat qhov cub kom txog 250 degrees. Muab cov mij tso rau hauv lub lauj kaub thiab ci kom txog thaum kub, ntxiv cov txiv ntoo almonds thiab noob hnav. Nyob rau tib lub sijhawm, muab cov nqaij qaib mis tso rau hauv ib qho me me thiab ntxiv dej kom txaus los npog lawv, sim rau ntawm cov cua sov tsawg rau 10-15 feeb. Tom qab npau, txiav cov nqaij qaib rau hauv cov ntawv. Nyob rau hauv ib lub tais cais, sib tov roj txiv roj, vinegar, qab zib, kua txiv kab ntxwv, kua ntses thiab do kom txog thaum cov roj txiv roj yaj. Ua ntej muab kev pabcuam, muab cov khoom npaj tau tso rau hauv ib lub tais thiab muab sib xyaw zoo, nchuav cov khaub ncaws ua kom tawm.
Nqaij qaib nrog porridge
Khoom: 2 pcs. Nqaij qaib mis, txiav ua ib nti nti, 1/8 khob zib ntab, 1/8 khob kua ntses, 1/2 tablespoon pob kws hmoov nplej, 1/2 tsp. av qhiav, 1/2 me nyuam qej hmoov, 1/4 me kua txob dub
1 tbsp. zaub roj, 2 lub taub hau ntawm cov hauv paus dos ntsuab - txhoov, 1 lub zaub ntug hauv paus loj - txhoov, 1/2 kooj ntawm celery - txiav ua tej daim, 1/2 khob cashews, 3 khob taum ntsuab.
Npaj: Nyob rau hauv ib lub tais, sib tov zib ntab, kua txiv, kua ntses, pob kws thiab txuj lom. Ua kom sov cov roj zaub hauv ib lub lauj kaub thiab ntxiv zaub rau nws rau ob peb feeb. Tom qab lawv ci, muab tso rau hauv ib lub tais cais, thiab hauv lub lauj kaub ntxiv me ntsis ntxiv roj zaub thiab kib cov nqaij qaib tso kom txog thaum koj tau txais zoo ziab. Tom qab ntawd ntxiv cov zaub, cashews thiab cov kua ntses. Simmer 3-5 feeb. Ua tiav nrog cov khoom noj ua ntej.
Noj mis nyuj yogurt
Khoom: 2 khob kua mis yogurt (tawv), ¼ khob zib ntab,, khob walnuts, rais khob raisins, tev txiv kab ntxwv, ½ khob kua txiv kab ntxwv, 1 vanilla.
Sib tov cov khoom hauv ib lub tais thiab mam li txias rau 2 teev. Ua qhov khoom noj qab zib lossis khoom txom ncauj thaum tav su.
Pom zoo:
Qhia Rau Koj Kev Ntseeg Koj, Cia Kuv Qhia Koj Noj Koj Yam Zaub Mov
Tsis yog tsuas yog lub sijhawm ntawm cov nyiaj txiag thiab tus kheej saj xwb, tabsis tseem muaj kev ntseeg uas peb tshaj tawm txiav txim rau ib tus neeg txoj kev noj haus zoo. Cov kev ntseeg uas dav tshaj plaws hauv ntiaj teb no yog Buddhism, Islam thiab Christianity.
Tsis Txhob Noj Tej Yam Zaub Mov Li Ntawd
Kev noj haus yuav tsum tsis yog kev lom zem vim tias koj tuaj yeem ua rau koj noj qab haus huv. Tab sis peb puas paub tias tsis ua dab tsi? Muaj ntau tsis tshua tham txog tej yam yuam kev tseem ceeb thaum ua kom zaub mov noj thiab peb yuav tsum zam tus dab tsi.
Lub Rooj Noj Mov Zoo Dua Yuav Pheej Yig Dua Yog Tias Peb Cia Siab Rau Cov Nqaij Cov Zaub Mov
Xyoo no peb lub rooj noj mov hnub so yuav yog 10 feem pua pheej yig dua yog tias peb twv rau cov nqaij cov khoom nyob hauv. Qhov no tau qhia los ntawm tus thawj coj ntawm Pawg Tswj Xyuas Haujlwm Hauv Xeev ntawm Cov Khoom Muag Khoom Lag Luam thiab Kev Lag Luam Vladimir Ivanov nyob rau pem hauv ntej ntawm xov tooj cua FOCUS.
Cia Nws Ua Kev Txhaum! Peb Nyiam Cov Zaub Mov Qua Ntxig Uas Peb Nquag Noj
Peb paub tias cov pej xeem huab hwm loj tau hnyav dhau los ntawm kev hnyav dhau, thiab Bulgaria yog ib lub tebchaws nyob sab Europe muaj kev tuag siab tshaj plaws. Nws yog lub laj thawj tias cov teeb meem no feem ntau yog vim peb cov zaub mov tsis zoo.
Kev Noj Zaub Mov Zoo: Tej Zaum Peb Yuav Quav Rau E
E 621 lossis monosodium glutamate yog cov tshuaj tsw qab txhim kho uas cov kws tshawb fawb txhais tau tias yog kev phom sij thiab muaj yees. Qhov tseeb, nws tsis yog tsuas yog tsis muaj qhov qab no uas txhais tau tias muaj kev phom sij - ntau ntawm E's tuaj yeem muaj kev cuam tshuam tsis zoo rau tib neeg lub cev.
