Txoj Cai Golden Ntawm Khoom Noj Khoom Haus Ntawm Ib Qho Ntawm Thawj Yogis Yog Indra Devi

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Video: Txoj Cai Golden Ntawm Khoom Noj Khoom Haus Ntawm Ib Qho Ntawm Thawj Yogis Yog Indra Devi

Video: Txoj Cai Golden Ntawm Khoom Noj Khoom Haus Ntawm Ib Qho Ntawm Thawj Yogis Yog Indra Devi
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Txoj Cai Golden Ntawm Khoom Noj Khoom Haus Ntawm Ib Qho Ntawm Thawj Yogis Yog Indra Devi
Txoj Cai Golden Ntawm Khoom Noj Khoom Haus Ntawm Ib Qho Ntawm Thawj Yogis Yog Indra Devi
Anonim

Indra Devi, nws lub npe tiag tiag yog Eugenia Peterson, yog ib tus poj niam ua ntej xyaum yoga thiab nrov yoga Thoob Ntiaj Teb.

Peterson yug hauv 1899 hauv Riga rau ib tus neeg ua haujlwm Lavxias teb sab operetta thiab tus kws khaws nyiaj ntawm Swedish qhovntsej. Evgenia tau hloov pauv nws txoj kev ua neej ntau zaus. Nws paub txog 12 yam lus thiab txheeb xyuas peb lub tebchaws ua nws lub tsev - nws haiv neeg Lavxias, Is Nrias teb - qhov chaw nws tau "rov qab", thiab Argentina, qhov uas nws tau siv 17 xyoo dhau los ntawm nws lub neej.

Indra Devi tau mus thoob ntiaj teb txhawb yoga. Nws tau ntsib ntau lub hnub qub Hollywood, Indian tus kws tshaj lij thiab cov neeg muaj suab npe hauv nroog. Ntawm nws cov tub ntxhais kawm yog qee tus neeg ua yeeb yam nto moo ntawm xyoo 1940s - Greta Garbo, Marilyn Monroe thiab Rita Hayworth.

Devi tuag thaum lub hnub nyoog ntawm 103 hauv 2002 hauv Buenos Aires.

Hauv kev xam phaj hauv 1992, nws tau tham txog nws kev noj haus:

"Kuv tau ua neeg tsis noj nqaij ntev, Kuv noj ib hnub ib zaug, qee zaum ob zaug. Thaum kuv sawv, Kuv haus ib khob dej nrog txiv qaub, uas kuv npaj rau yav tsaus ntuj. Kuv muaj ib khob kua mis los yog kas fes. rau pluas tshais. Kuv ntxiv qee cov txiv ntoo ntsuab thiab kua txiv ntoo. Kuv noj cov txiv ntoo zoo li txiv kab ntxwv qaub lossis txiv kab ntxwv, tab sis nrog daim tawv dawb thiab qee zaum nrog tev Kuv haus dej ntau txhua hnub Kuv hais txog cov txiv ntoo raws caij nyoog, Kuv haus ntau cov kua txiv uas kuv tseem haus. ib khob dej ua ntej mus pw Kuv sim ua kom muaj ib qho ntawm cov zaub mov hauv qab no: zaub xas lav lossis zaub kua zaub; zaub siav lossis zaub nyoos; ib qho mov nplej liab; ib qho qos ci tab sis tsis pom qab, muaj roj tsawg lossis kua ntses. nyiam noj txiv lws suav nrog tshij, qe, yogurt nrog zib ntab thiab txhauv. ".

Indra Devi tau sau ntau phau ntawv. Hauv ib ntawm nws nws piav qhia yoga cov ntsiab cai ntawm khoom noj khoom hausuas nws saib xyuas thiab pom zoo rau nws cov tub ntxhais kawm. Devi kuj tau tawm tswv yim txog kev noj zaub mov tsis zoo.

Khoom noj khoom haus, cua thiab dej yog qhov tseem ceeb rau kev tswj kev noj qab haus huv. Tebchaws Asmeskas yog lub tebchaws nplua nuj tshaj plaws hauv lub ntiaj teb, tab sis nws yog qhov ntawd nws muaj ntau dua ntawm cov neeg rog rog vim kev noj zaub mov tsis zoo. Cov kws tshaj lij hais tias txawm hais tias cov neeg Asmeskas ua haujlwm dhau los, muaj ntau yam khoom noj qis hauv lawv lub cev uas tuaj yeem zom tau. Cov zaub mov seem hloov mus ua tshuaj lom.

Niaj hnub no cov khoom noj yog cov khoom neeg tsim, uas ua rau tib neeg muaj kev noj qab haus huv. Ntau lab twb muaj mob cancer, mob hawb pob, mob ntshav qab zib, mob caj dab. Muaj ntau thiab ntau tus mob uas, thaum xub thawj siab ib muag, cov neeg noj qab haus huv zoo tuag sai los ntawm kev mob plawv.

Thiab thaum peb tsis xav txog nws, nws tsis muaj kev huam yuaj. Qhov tseeb, nws yog kev tshwm sim uas tsis paub hlo ntawm kev nqus cov co toxins nrog cov zaub mov tsis zoo.

Tus cai kub ntawm khoom noj khoom haus
Tus cai kub ntawm khoom noj khoom haus

Qhov tshwm sim ntawm kev noj zaub mov tsis zoo tsis tuaj yeem pom tam sim ntawd, cia nyob ib leeg ua kev muaj mob. Yog li, kev sib txuas ntawm cov kabmob thiab khoom noj muaj peev xwm ua tsis tau.

Indra Devi hais tias tsis muaj dab tsi ntim hauv koos poom, ntim khoom, kho kom zoo lossis ua tiav hauv nws lub tsev.

Nws siv cov hmoov nplej wholemeal thiab nplej xim av. Hloov suab thaj, Devi siv zib ntab, thiab cocoa thiab chocolate tsis nyob hauv nws lub tsev.

Indra Devi haus cov dej qab zib nrog cov nqaij nyoos mis lossis kua mis. Cov tshuaj yej los ntawm ntau yam tshuaj ntsuab, kua zaub tshiab thiab dej nrog txiv qaub kuj yog cov nyiam haus.

Devi siv txiv qaub hloov ua kua qaub. Nws tsuas yog noj cov zaub raws caij nyoog uas cog qoob loo tshiab lossis khaws xyoob ntoo.

Raws li nws, ntau tus neeg tuaj yeem txhim kho lawv txoj kev noj qab haus huv yog tias lawv hloov lawv qhov kev noj zaub mov zoo thiab pib qoj ib ce. yogaCov. Raws li nws, kev noj zaub mov tsis zoo yog maj mam ua rau tib neeg noj qab haus huv.

Txoj Cai Golden ntawm Noj Indra Devi

Indra Devi thov ntawd ua kom tau raws li cov cai hauv qab no hauv kev noj haus tuaj yeem txhim kho kev noj qab haus huv.

Tsis txhob siv dej khov, tshwj xeeb yog tom qab noj mov. Qhov no cuam tshuam nrog kev zom zaub mov.

Thaum sawv ntxov ntawm lub plab khoob haus ib khob dej ntawm chav sov. Koj tuaj yeem ntxiv me ntsis txiv qaub kua txiv. Txhawm rau rov qab koj tus kheej nyob rau hnub kub, haus dej tshuaj yej lossis dej kub.

Qhov pom zoo kom haus dej txhua hnub nyob nruab nrab yog 5 thiab 8 iav. Kev haus dej tsis txaus ua rau lub plab teeb meem thiab nplooj siab thiab lub raum ua haujlwm.

Tsis txhob haus dej thaum noj mov. Nws yog qhov zoo tshaj rau haus ua ntej lossis tom qab noj mov.

Yog tias koj rhaub dej, nws poob nws cov khoom tseem ceeb. Txhawm rau "rov qab" nws, ncuav nws ob peb zaug.

Nws tseem ceeb rau noj lub txiv ntau dua li haus nws cov kua txiv.

Ib qho zoo kawg nkaus elixir rau kev noj qab haus huv yog cov kua txiv ntawm carrots, radishes thiab beets. Ntxiv cov zaub ntsuab rau nws.

Cov kua txiv Carrot yog qhov tshwj xeeb tshaj yog siv raws li Indra Devi
Cov kua txiv Carrot yog qhov tshwj xeeb tshaj yog siv raws li Indra Devi

Zam kev haus cawv, kas fes, cocoa, chocolate. Caffeine thiab theobromine yog cov tshuaj tua kab mob zoo heev.

Mis nyuj tsis yog kua, tab sis yog khoom noj. Haus nws hauv me me kom tsis txhob mob plab.

Lub cev pub rau tsuas yog qhov uas nws tuaj yeem nqus tau, tsis yog ntawm qhov nws tau txais.

Ua tib zoo xaiv cov khoom noj uas haum koj. Kev sim nrog cov khoom sib txawv ua ke kom txog thaum koj pom tias yam zaub mov twg zoo tshaj rau koj.

Tshem tawm ntawm koj cov zaub mov kaus poom zaub mov, mov dawb, hmoov dawb, ua kom zoo qab zib. Zam kev qab zib. Xu cov kua qaub rau.

Koj yuav tsum zom koj cov zaub mov kom zoo, tshwj xeeb tshaj yog tias nws muaj nplua nuj nyob rau hauv cov hmoov txhuv nplej siab, vim tias nws tau hloov mus rau hauv cov piam thaj ntawm koj cov qaub ncaug.

Toasted ci yog qhov tseem ceeb dua. Tab sis tsis txhob haus dej nrog khob cij.

Yog tias koj noj mov, tsis txhob noj mov ci - uas yog, tsis txhob xyaw cov hmoov txhuv nplej hauv ib qho.

Txhawm rau kho koj cov teeb meem nrog peristalsis, tsis txhob tov cov hmoov txhuv nplej siab thiab protein, tshwj xeeb tshaj yog nrog cov khoom muaj cov leej faj - xws li taum pauv, zaub qhwv, qe, turnips thiab ntau dua.

Thaum ua noj zaub, tsis txhob muab dej ntws pov tseg. Haus nws los yog ua rau nws ua kua zaub.

Siv lub qhov ntsuab ntawm carrots, beets thiab radishes muab ntau qab rau cov kua zaub.

Cov zaub zoo tshaj plaws los muab faus. Yog tias koj rhaub kom lawv, ua rau hauv qee qhov dej tsawg thiab hla ntawm tshav kub.

Tsis txhob noj zaub mov roj thiab kib.

Cov tsiaj rog yog cov muaj cov roj cholesterol ntau. Nws qhov siab tshaj yog nyob hauv lub hlwb, qe qe thiab mob siab.

Cov tshij, mis nyuj thiab ntses muaj qhov muaj roj tsawg.

Tag nrho cov zaub mov uas muaj cov tsiaj rog yog qhov txaus ntshai.

Qhov kev ua ntawm cov enzymes yog ib qho kev cuam tshuam thaum peb haus cov khoom muaj roj ntau thiab muaj protein tsawg.

Tsis tsuas yog cov calories nyob hauv cov rog yog qhov tseem ceeb, tab sis kuj lawv cov qauv. Nqaij npuas kib, piv txwv, tsuas muaj calories, tsis muaj zaub mov lossis vitamins.

Txhua yam khoom noj ua rau cua sov ua rau muaj kev phom sij ntau, tshwj xeeb yog tias nws muaj cov rog. Nws zoo li siv ob zaug muaj roj nyob hauv uas nws kib.

Golden cai rau yoga kev noj haus
Golden cai rau yoga kev noj haus

Nws yog ib qho tseem ceeb koj txoj kev noj haus li cas. Cov txheej txheem yuav tsum qeeb, lom zem. Noj yuav tsum nyob hauv qhov kom zoo thiab kaj siab.

Yog tias koj ntxhov siab, koj tsis zoo zaum ntawm lub rooj txhua. Tos kom koj lub siab rov zoo li qub. Thaum koj noj los ntawm kev ntxhov siab, zaub mov ua rau muaj kev hloov pauv hauv lub cev.

Thaum noj mov, tsis txhob muaj qhov tsis kaj siab sib tham. Cov txheej txheem yuav tsum muaj kev lom zem. Thawj koom ruam ntawm lub rooj zoo zoo txheej txheem, muaj kev sib tham zoo siab.

Txhawm rau coj koj kev xyiv fab, zaub mov yuav tsum tau koob hmoov. Tshaj tawm cov xov xwm tsis zoo ua ntej lossis thaum noj mov yuav ua rau koj lub cev raug mob.

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