2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Sarmi nrog minced nqaij yog classic rau lub rooj Bulgarian. Tab sis thaum lub sij hawm yoo mov los yog ua raws li cov neeg tsis noj zaub, peb tsis tuaj yeem them taus lawv. Tom qab ntawd peb tuaj yeem twv tau ntawm cov khaub noom sarmas uas ib txwm nyiam lossis cov uas ntxim nyiam dua. Ntawm no yog ob peb cov tswv yim rau txawv sarmas tawv.
Ntshiv sarma nrog nceb
Cov khoom tsim nyog:
- 8-10 nplooj qhwv;
- 2 carrots;
- 2 dos;
- ib khob dawb mov;
- 200 g ntawm nceb;
- 3 diav kua txiv lws suav;
- Lub pinch ntawm qab zib;
- sol.
Txoj kev npaj:
1. Tso cov zaub qhwv nplooj rau ob peb feeb hauv dej npau kom so thiab ua mos;
2 Tom qab ntawd coj lawv tawm thiab cia lawv txias;
3. Ntxuav cov txhuv kom zoo thiab rhaub nws hauv qab ntsev me ntsis;
4. Txiav tag nrho cov nceb thiab kib kom txog thaum ua tiav;
5. Ua kom zoo siab rau cov carrots thiab cov dos. Ntxiv cov lws suav muab tshuaj txhuam thiab txiav ua qab zib;
6. Muab tag nrho cov zaub sib tov nrog mov thiab sib xyaw kom zoo;
7. Yog hais tias cov zaub qhwv nplooj yog qhov loj heev, tom qab ntawd txiav lawv hauv ib nrab.
8. Tso cov khoom tso rau ntawm txhua daim ntawv thiab qhwv yoo mov sarmi nrog nceb.
9. Ntxiv me ntsis dej rau hauv lub lauj kaub uas koj yuav ua rau lawv thiab muab lawv rau 20 feeb.
Ntshiv sarma nrog zaub
Cov khoom tsim nyog:
- 8-10 nplooj qhwv;
- 3 carrots;
- 2 txiv lws suav;
- 2 dos;
- zaub txhwb qaib;
- celery soj caum;
- 200 g ntawm mov;
- 2 diav kua txiv lws suav;
- roj me ntsis rau kib.
Txoj kev npaj:
1. Tso tag nrho cov zaub qhwv nplooj rau ob peb feeb hauv dej npau, tom qab ntawd cia lawv txias;
2. Rauv nplej, ntxiv ntsev me ntsis rau hauv dej ua ntej;
3. Txiav cov txiv lws suav, zaub kav thiab dos rau hauv me me thiab muab cov carrots rau ntawm grater zoo;
4. Fry tag nrho cov zaub thiab ntxiv cov txiv lws suav;
5. Tso cov khoom tso rau hauv txhua daim nplooj qhwv thiab qhwv nws zoo;
6. Muab cov sarma npaj rau hauv qhov tob tob, thiab sab saum toj kis lawv nrog me ntsis ntxiv soob muab tshuaj txhuam thiab hliv dej rau saum lawv, tawm hauv lawv rau simmer rau 20-30 feeb.
Ntshiv sarma nrog cov qos yaj ywm
Cov khoom tsim nyog:
- 8-10 nplooj qhwv;
- 3-4 qos yaj ywm nruab nrab;
- 1 dos;
- zaub roj rau kib;
- ntsev;
- coriander, - dill - xaiv tau.
Txoj kev npaj:
1. Soak cov nplooj tawm rau ob peb feeb hauv dej npau npau kom so, lawv yuav tsum tau muab tag nrho;
2. Tom qab ntawd cia kom txias;
3. Muab cov qos yaj ywm tso rau ntawm grater;
4. Txiav lub dos rau hauv me me thiab kib nws;
5. Ntxiv cov kib hauv kib rau cov qos yaj ywm, tom qab ntawd lub caij txhaws nrog sauerkraut;
6. Pib winding kom zoo neeg tsis noj nqaij sarma, tom qab ntawd kib lawv ib qho me me kom txog thaum kub;
7. Muab lawv tso rau hauv saucepan thiab ntxiv me ntsis dej, tom qab ntawd cia lawv simmer rau txog 30 feeb.
Sarmis tsis muaj nqaij tsis tsuas yog muaj kev hloov zoo rau cov tais diav nqaij, tab sis kuj tseem noj qab ntxiag. Nrog rau qhov no, koj yuav muaj peev xwm sim thiab sim ua tej yam tshiab, tab sis kuj tseem ceeb rau koj cov qhua nrog koj cov kev ua noj ua haus thiab cov nqaij ntshiv zaub mov.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Tswv Yim Rau Lean Lub Caij Ntuj No Tais Diav
Txhua tsev neeg nyob rau lub caij ntuj no hais txog nqaij tais. Nws tau dav ntseeg tias nqaij yog txaus los muab lub zog thiab lub zog rau lub cev. Qhov no tsis muaj tseeb, vim nws tsis zoo hauv cov vitamins, thiab qhov tshwm sim ntawm kev noj zaub mov zoo, tib neeg lub cev pib raug kev txom nyem los ntawm beriberi.
Rau Cov Tswv Yim Tswv Yim - Khov Kom Txuag
Yuav luag txhua muaj zog fim cov teeb meem ntawm kev yuav ua li cas pub lawv tsev neeg noj qab haus huv yam tsis muaj kev phom sij rau tsev neeg pob nyiaj. Ntxiv rau, cov poj niam niaj hnub no tau ris nra hnyav los ntawm pawg ntawm lwm lub luag haujlwm, yog li lawv sim ua kom noj tau sai li sai tau kom muaj sijhawm rau txhua yam.
Cov Cai Khoom Noj Khoom Haus Rau Cov Poj Niam Nyias Nyias
Lub cev yuag nws tsis yog qhov yooj yim ua, tab sis thaum koj nkag mus rau hauv qee qhov yooj yim thiab noj qab nyob zoo, koj pib pom cov txiaj ntsig ntau dhau los. Qhov chaw zoo tshaj plaws los nrhiav cov lus qhia kom poob phaus thiab noj qab haus huv yog… los ntawm cov ntxhais yuag yuag - lawv paub tias yuav ua dab tsi yog tias lawv xav nyob hauv lub cev.
Qhov Loj Tshaj Ntawm Cov Khw Muag Khoom Nyias Nyias Tau Npaj Hauv Ohrid
Txawm hais tias nws paub zoo li cov Bulgarian tshwj xeeb, Macedonians sib xyaw ntau tshaj ntawm cov khw muag khoom nyias nyias, tsim nyog ntawm Guinness cov ntaub ntawv. Cov ntawv ua noj yog tus kws ua zaub mov noj nyob ntawm lub Vaj Hotel hauv Ohrid.