2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev pham yog qhov teeb meem thoob ntiaj teb, thiab tseem muaj lus sib tham txog kev kis mob. Coob tus neeg muaj kev ntxhov siab vim cov rog rog txhua hnub los ntawm kev sim cov zaub mov sib txawv. Peb feem coob uas pib lub cev yuag poob yog ntshai cov carbohydrates thiab tshem tawm lawv los ntawm peb cov zaub mov noj kom yuag.
Nyob rau xyoo lawm tsis ntev los no, qee qhov kev noj haus zoo nkauj thiab cov neeg muaj koob npe tau tshaj tawm tias muaj kev phom sij carbohydrates hauv kev sim ua kom yuag, uas ua rau coob tus neeg muab cov khoom noj kom tsawg. Tab sis cov kws paub txog kev noj zaub mov zoo hu ua kev xav tsis raug.
Tsis kam lees carbohydrates yog tsis muaj kev txiav txim siab zoo txhua. Muaj txoj kev tshawb fawb nyob tom qab lawv thiab lawv yuav tsum tsis txhob raug saib xyuas me me li ntawd. Kws ua zaub mov Rianon Lambert tau hais qhia rau Cov Neeg Ywj Pheej (Independent) thiab cov teeb meem tsis sib txawv no tsis yog qhov qub, thiab nws yog qhov tseem ceeb ntawm kev sib cais ntawm lawv.
Nws qhia tias cov piam thaj ua rau cov roj siv rau peb lub hlwb. Ntau cov kev tshawb fawb thiab cov kev tshawb fawb hauv cov tsev kawm ntawv qib siab uas muaj koob npe thiab cov chaw tshawb fawb qhia tau tias cov hmoov txhuv nplej siab uas pom muaj hauv carbohydrates pab peb noj tsawg dua, hlawv ntau calories, hnov ntau zog thiab tsis ntxhov siab, thiab cov roj tsawg dua.
Nws yog qhov ua tau kom noj carbohydrates thiab poob ceeb thawj. Ntawm no yog yuav ua li cas nws:
Noj cov carbs uas yog. Piv txwv, Lambert muab cov qos yaj ywm, uas nquag nquag, txhaws thiab muaj fiber ntau. Tab sis kib qos yaj ywm kib muaj roj, qab ntsev thiab muaj cov tsw zoo thiab tsw qab. Cov carbohydrates zoo yog nyob hauv ntuj qos. Roast lawv nrog rosemary thiab txiv roj roj thiab noj lawv es tsis txhob yuav cov chips.
Tsis yog txhua txhua carbohydrates yog qab zib. Kev noj zaub mov qab yuav tsis zoo li kev noj khaub noom chocolate qab. Cov piam thaj hauv cov zaub mov hmoov nplej tsis yog nqus los ntawm lub cev tib yam nkaus li hauv qab zib. Yog li kev noj zaub mov zoo nrog cov khoom xyaw carbohydrates tuaj yeem ua rau poob phaus.
Coob tus neeg uas siv zog ua raws li cov zaub mov muaj cab qis rau cov zaub mov uas muaj rog thiab calories ntau thiab thaum kawg nws hnyav. Txhawm rau kom poob ceeb thawj, qhov loj me kuj tseem ceeb, tsis yog rau cov pab pawg noj xwb.
Cov rog muaj 9 kilocalories ib gram, thiab cov carbohydrates thiab cov nqaijrog - 4. Rau cov dej cawv, tus naj npawb yog 7. Ntxiv rau qhov muaj tsawg dua cov calories, carbohydrates muaj fiber ntau, uas yog qhov zoo rau kev zom zaub mov. Qee qhov kev tshawb fawb qhia tias kev ua kom muaj fiber ntau, xws li oats, ua rau kom poob ceeb thawj thiab txhim kho cov roj cholesterol.
Carbohydrates ua lub luag haujlwm tseem ceeb hauv kev tsim cov serotonin - kev ua haujlwm ntawm kev zoo siab, thiab melatonin, uas koom nrog kev voj voog pw tsaug zog. Cov carbohydrates ua rau koj zoo siab thiab pab koj tsaug zog, thiab ob qho tib si yog qhov tseem ceeb hauv kev poob phaus.
Pom zoo:
Qhov No Yog Cov Txiv Hmab Txiv Ntoo Uas Koj Yuav Poob Ceeb Thawj Thiab Lub Log Tsheb Muaj Ntau Yam Kabmob
Tsaug rau pob kws koj yuav txhim kho koj li kev noj qab haus huv thiab kho ntau yam kab mob. Qhov no yog qhov tseem ceeb tshaj plaws thiab qis-calorie caij nplooj zeeg txiv hmab txiv ntoo. Txawm hais tias tsis yog cov txiv hmab txiv ntoo nrov tshaj plaws, uas muaj ntau tus kiv cua, cov txiv hmab txiv ntoo liab me yuav tsum tau noj tas li vim tias:
Cov Tshuaj Zoo Rau Kev Txhim Kho Kev Nco, Kev Pom Kev, Hnov lus! Thiab Koj Yuav Poob Ceeb Thawj
Cov laus peb tau txais, qhov peb paub ntxiv tias lub cev tsis muaj cov khoom qub nyob hauv peb cov xyoo dhau los. Peb pib poob ntawm daim tawv nqaij elasticity thiab rov qab sai - ob tus yuam sij rau cov hluas. Tab sis kev thuam lub hnub nyoog rau qhov no tsis yog lawm, vim tias yog peb siv cov khoom noj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, ces peb yuav tsum muaj cov teeb meem zoo li no, vim tias tsis pom kev zoo thiab nco tau cuam tshuam nrawm dua.
Vim Li Cas Lub Lens Muaj Txiaj Ntsig Thiab Yuav Ua Li Cas Kom Poob Ceeb Thawj Nrog Nws?
Lentils muaj protein ntau. Khwv yees xam tias ib qho kev pab muaj cov protein tib yam li ib qho ntawm cov nqaij. Cov khoom noj ua ke ua kom muaj qab zib, cov tshuaj ntxhia ntsev thiab cog cov noob hauv cov nqaij ua pob ua rau nws muaj txiaj ntsig zoo heev rau peb lub cev.
Koj Yuav Poob Ceeb Thawj - Koj Yuav Tsum Paub Cov Cai Yooj Yim
Yog tias koj npaj siab yuav pib noj zaub mov hauv ob peb hnub tom ntej no, koj yuav tsum paub ob peb yam pib. - Zawv tshuaj yej tsis muaj kev nyab xeeb. Tsis muaj kev npaj dab tsi kiag li. Slimming tshuaj yej yog kev sib xyaw ntawm diuretic thiab laxative tshuaj ntsuab.
Txuj Ci Tseem Ceeb! Saib Yuav Ua Li Cas Koj Poob Ceeb Thawj Nrog Txwv Tsis Pub Muaj Lub Cev Tsis Muaj Noob Ntau
Txij lub hnub nyoog ntxov, cov niam txiv piav qhia rau peb tias walnuts yog qhov muaj txiaj ntsig zoo thiab tiv thaiv ntau yam kabmob. Lub hlwb zoo li txiv ntoo txhawb lub luag haujlwm ntawm tib neeg cov khoom nruab nrog cev thiab yuav tsum tau noj cov zaubmov tsis tu ncua los ntawm cov neeg ua haujlwm hauv lub hlwb.
