2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev tshawb nrhiav tshiab los ntawm World Health Organization tau hu rau kev hloov pauv hauv kev noj zaub noj txhua hnub kom zoo. Hloov pauv vim yog muaj mob rau txoj hlab plawv.
Qhov kev pom zoo tshiab siv rau ob tus neeg laus thiab menyuam yaus. Qhov siab tshaj plaws kev tso cai ntawm cov rog yuav tsum yog 10% ntawm cov zaub mov noj thaum nruab hnub. Rau cov rog pauv, cov phom sij tso cai hauv 1.
Cov lus pom zoo tshiab ua raws li kev tshawb fawb pom tias kev noj cov zaub mov muaj roj yog lub luag haujlwm rau 72% ntawm cov neeg tuag thoob ntiaj teb. Txhua xyoo, 52 lab tus tib neeg tau tag sim neej los ntawm cov teeb meem mob plawv thiab hlab ntsha.
Yog tias kev siv cov rog thiab cov rog pauv hauv cov zaub mov noj txhua hnub txo, lub neej cia siab yuav nce ntxiv, qhia txog Dr. Francesco Branca, tus thawj coj ntawm lub tuam txhab kev noj qab haus huv thiab kev txhim kho lub koom haum.
Cov rog tsis zoo uas muaj nyob hauv cov khoom ntawm tsiaj keeb kwm muaj xws li butter, nqaij, qe thiab mis nyuj haus. Qee cov khoom siv cog ntoo xws li cocoa butter, xibtes roj thiab txiv maj phaub kuj yog qhov chaw nplua nuj.
Lub hauv paus tseem ceeb ntawm cov nqaij ntshiv trans yog chips, donuts, khoom noj txom ncauj, hydrogenated rog, cov khoom kib.
Qhov pom zoo kom noj cov calories kom ib hnub rau ib tus neeg laus yog 2500, ntawm cov rog uas muaj roj yuav tsum tsis pub ntau tshaj 250. Qhov nyiaj no yog sib npaug ntawm 50 grams butter, 150 grams cheese nrog 30% rog thiab 1 liter mis nyuj.
Pom zoo:
Cov Txuj Lom Twg Thiab Cov Tshuaj Ntsuab Mus Qhov Twg Zoo Nrog Cov Khoom Twg?
Cov tshuaj ntsuab ntsim thiab ntxhiab tsw qab yog basil, tarragon, parsley, qij, kua txob dub, curry, coriander, cumin, cinnamon, paprika thiab saffron. Cov zaub thiab txuj lom sib xyaw: Eggplant - oregano, zaub txhwb qaib; Beets - dill, parsley;
Cov Rog Rog Hauv Cov Rog Hauv Cov Rog
Tsis ntev los no, ntau thiab ntau tus neeg tau tham txog cov kev phom sij ntawm cov roj (cholesterol) siab, yog li nws yog qhov zoo los soj ntsuam nws cov qib. Nws ntseeg tau tias kev noj haus zoo cuam tshuam nws qhov tseem ceeb. Qee cov rog yog qhov txaus ntshai nyob rau hauv cov neeg muaj roj cholesterol siab, yog li nws yog qhov yuav tsum tau zam lawv.
Cov Tshuaj Zoo Rau Kev Txhim Kho Kev Nco, Kev Pom Kev, Hnov lus! Thiab Koj Yuav Poob Ceeb Thawj
Cov laus peb tau txais, qhov peb paub ntxiv tias lub cev tsis muaj cov khoom qub nyob hauv peb cov xyoo dhau los. Peb pib poob ntawm daim tawv nqaij elasticity thiab rov qab sai - ob tus yuam sij rau cov hluas. Tab sis kev thuam lub hnub nyoog rau qhov no tsis yog lawm, vim tias yog peb siv cov khoom noj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, ces peb yuav tsum muaj cov teeb meem zoo li no, vim tias tsis pom kev zoo thiab nco tau cuam tshuam nrawm dua.
Kev Noj Haus Zoo Rau Cov Rog Thiab Cov Neeg Rog
Peb tau sau ntau zaus tias koj tuaj yeem poob ceeb thawj tsis yog los ntawm kev tshaib plab, tab sis yog tias koj xaiv cov khoom noj kom raug. Haum rau kev poob phaus yog ntses, cov zaub mov tsis muaj roj, rog nqaij ntshiv thiab zaub. Feem ntau cov tib neeg uas tshwm sim dhau thawj lub cev rog dhau los tsuas yog nug cov khoom noj khoom haus yam khoom noj uas txwv tsis pub noj dab tsi.
Leej Twg Xyov Yog Chocolate Rau Kev Noj Qab Haus Huv Thiab Kev Xav Zoo?
Nws tsis yog qhov tshiab uas chocolate txhim kho lub siab ua haujlwm thiab yog qhov tseem ceeb ntawm qhov kev xav zoo. Kev noj cov qhob noom xim kasfes yog qhov muaj kev tiv thaiv kev mob plawv, thiab tsis tas rau cov neeg mob uas muaj kab mob plawv.
