2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Moussaka yog zaub mov qab uas tsim nyog rau lub caij ntuj no vim tias nws tau sov thiab txhaws. Zoo rau peb paub Greek moussaka qab heev vim nws muaj ntau hom zaub.
Cov khoom tsim nyog: 2 pcs. txaij, 500 grams minced nqaij, 1 dos, 3 pcs. txiv lws suav, 100 millilit of qhuav dawb caw, 50 grams cheese, ntsev thiab kua txob rau saj.
Rau cov kua ntses: 40 grams butter, 30 grams hmoov, 300 milliliters mis, 2 qe, 100 grams cheese, ntsev, de ib qho ntawm nutmeg.
Txoj kev npaj: Npaj cov kua ntses los ntawm melting lub butter, ntxiv cov hmoov nplej, kib kom txog thaum golden thiab tshem tawm cov lauj kaub los ntawm tshav kub. Lub sijhawm no, rhaub cov mis nyuj. Cov hmoov nplej thiab hmoov sib tov yuav tsum nyob ntawm qhov kub tib yam thaum sib xyaw ua ke thiaj li tsis muaj lumps. Rov qab rau lub lauj kaub rau ntawm qhov hob thiab ntxiv mis nyuj rau hauv ib qho dej ntws nyias, nplawm.
Cov kua ntses yuav tsum npau npau thiab hau rau 3 feeb. Ntxiv cov grated daj cheese. Ntxiv ntsev thiab nutmeg, thiab yog tias xav tau koj tuaj yeem ntxiv ib qho quav lossis ob cinnamon. Tshem tawm ntawm tshav kub. Tom qab tsib feeb, ntxiv cov qe nrua ntaus.
Txiav lub dos rau hauv cov voj voog, tev cov txiv lws suav, scald nrog dej kub, thiab txiav mus rau hauv me me. Cov kab tev raug ntxuav, txiav cov kab thiab txiav mus rau hauv cov voj voog nyias. Ntxiv me ntsis ntsev thiab tom qab ib nrab teev dej ntws. Tsuag nrog txiv roj roj thiab ci kom txog thaum muag muag.
Fry lub dos kom txog thaum pob tshab, ntxiv cov nqaij minced thiab kib dua cov cua sov, nplawm tsis tu ncua. Ntxiv cov caw, txiv lws suav, cov txuj lom thiab simmer kom txog thaum tuab. Nyob rau hauv ib lub lauj kaub ua lwm txheej ntawm eggplant, ib txheej ntawm minced nqaij, to top nrog sauce thiab sprinkle nrog grated cheese. Ci rau 40 feeb ntawm 180 degrees.
Moussaka nrog minced yaj yog cov ntawv thov nthuav dav thiab zoo rau cov neeg uas tsis yog cov kiv cua ntawm cov nqaij npuas. Cov khoom tsim nyog: 1 txaij, 1 dos, 1 qej txhaws, 4 diav txiv roj roj, 500 grams minced yaj, 400 grams ntawm txiv lws suav, ntsev thiab kua txob rau saj.
Rau Topping: 1 tablespoon hmoov, 500 grams yogurt, 1 qe.
Kev npaj: Eggplants yog txiav rau hauv slices, salted thiab drained tom qab 20 feeb. Txiv lws suav raug txiav rau hauv kab, nrog rau cov dos. Fry lub dos thiab peeled qej cloves, ntxiv minced nqaij thiab Fry kom txog thaum yuav luag ua. Ntxiv cov txiv lws suav thiab cov txuj lom, npog thiab simmer rau 20 feeb.
Cov kab tev kom qhuav thiab muab kib kom txog thaum muag muag. Npaj txheej txheej ntawm cov nqaij minced, txheej txheej txaij, tsaj nqaij dua thiab tom qab ci rau li 30 feeb, ncuav sib tov ntawm cov qe, yogurt thiab hmoov.
Moussaka nrog qos yaj ywm thiab qej muaj qhov xav pom zoo. Cov khoom tsim nyog: 500 grams ntawm cov qos yaj ywm, 500 grams minced nqaij, 200 millilitis cov kua qab zib, 100 grams daj daj, 200 millilitre npias, 1 dos, 6 cloves ntawm qej, zaub txhwb rau ntsev, ntsev thiab kua txob rau saj.
Txoj kev npaj: Ua ntej, npaj cov kua ntses los ntawm grating cheese daj, txiav cov qej thiab ntxiv rau cov cheese daj. Ntxiv cov qab zib, lub caij nrog ntsev thiab kua txob. Ntxiv npias.
Cov qos yaj ywm txiav rau hauv cov voj voog tom qab tev. Txiav lub dos rau hauv cov voj voog. Fry cov nqaij minced maj mam. Grease ib lub lauj kaub thiab npaj ib txheej ntawm qos yaj ywm, dos, thiab minced nqaij on to top, tom qab ntawd dua qos yaj ywm thiab dos thiab ncuav lub ncuav.
Npog nrog ntawv ci thiab ci ntawm 200 degrees rau 60 feeb. Tshem tawm cov ntawv ci thiab ci rau lwm 10 feeb. Tsuag nrog zaub txhwb qaib.
Ntsim moussaka yog ib tug qab qab tshaj plaws uas yuav twv yuav raug hu kom koj salivation. Cov khoom tsim nyog: 2 lub kua txob kub, 1 dos, 500 grams minced nqaij, 4 txiv lws suav, 200 grams cheese, 1 kua mis nyeem qaub, 1 qe, ntsev thiab kua txob rau saj.
Kev npaj: txiav cov dos rau hauv cubes, txiav cov kua txob thiab tshem tawm cov noob los ntawm cov noob. Fry cov kua txob rau ib feeb, ntxiv cov nqaij minced thiab kib rau txog 8 feeb, ntxiv cov dos thiab kib rau lwm 5 feeb. Txiv lws suav raug txiav rau hauv plaub fab.
Teem txheej ntawm txiv lws suav, ib txheej ntawm minced nqaij thiab dua txheej ntawm txiv lws suav rau hauv lub lauj kaub. Ci rau 30 feeb ntawm 220 degrees thiab nphoo nrog sib tov ntawm tshij, kua mis nyeem qaub thiab qe. Ci kom txog thaum Golden.
Moussaka nrog carrots yog heev cua thiab pab tau. Cov khoom tsim nyog: 500 grams ntawm cov nqaij minced, 200 grams carrots, 400 grams qos yaj ywm, 1 dos, 200 milliliters ntawm minced txiv lws suav, ntsev thiab kua txob rau saj, 1 yogurt, 1 qe.
Kev npaj: txiav cov dos rau hauv cubes thiab kib, ntxiv cov minced nqaij thiab Fry rau 7 feeb. Ntxiv cov txiv lws suav hauv av thiab 200 milliliters ntawm cov dej npau thiab cia kom tuab. Ntxiv ntsev thiab hwj txob. Tev lub qos yaj ywm thiab txiav lawv mus rau hauv kab, nrog rau cov carrots. Sib tov thiab sib xyaw nrog cov nqaij minced hauv ib lub lauj kaub. Ci rau 40 feeb ntawm 200 degrees thiab tom qab ntawd nphoo nrog sib tov ntawm cov kua mis nyeem qaub thiab qe. Ci kom txog thaum Golden.
Yog koj hlub moussaka, kuaj peb lwm moussaka cov zaub mov txawv xws li moussaka hauv Greek, moussaka hauv Turkish, tawv nqaij moussaka, moussaka nrog zucchini, moussaka nrog txaij lossis moussaka dawb.
Pom zoo:
Cov Zaub Mov Tsis Zoo Tshaj Plaws Uas Yog Cov Khoom Noj Ntawm Cov Hmoov Txhuv Nplej Siab
Carbohydrates tuaj yeem faib ua peb pawg loj: qab zib, fiber ntau thiab hmoov txhuv nplej siab. Hmoov txhuv nplej siab yog cov feem ntau siv hom carbohydrate thiab ib qho tseem ceeb ntawm lub zog rau ntau tus neeg. Feem ntau cov khoom siv yog cov zaub ua kom siav thiab cov qoob loo cag.
Cov Lus Qhia Zoo Tshaj Plaws Rau Kev Noj Zaub Mov Zoo
1 . Noj tsawg kawg 3 zaug hauv ib hnub. Noj me ntsis txhua 3-4 teev. 2 . Tsis txhob pluas tshais. Txawm tias yuav tsum sim, tab sis noj lub qe hau, ib tias cov mov ci thiab cov cheese me me los pib lub hnub kom tiav. 3 . Noj cov khoom uas muaj protein nrog txhua pluas mov.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Zoo Tshaj Plaws Thiab Cov Kev Kho Mob Tiv Thaiv Cov Ntshav Txhaws
Ntshav muaj teeb meem yog ib qho hnyav heev. Yog tias koj tom qab pib muaj teeb meem nrog koj cov hlab ntsha thiab cov ntshav txhaws, koj xaus nrog cov teeb meem kev mob hnyav, suav nrog mob stroke. Feem ntau, cov ntshav tau cuam tshuam los ntawm peb txoj hauv kev ntawm lub neej, qhov tseem ceeb tshaj plaws yog kev mus ncig thiab kev noj haus.
