Cov Zaub Mov Zoo Tshaj Plaws Thiab Cov Kev Kho Mob Tiv Thaiv Cov Ntshav Txhaws

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Ntshav muaj teeb meem yog ib qho hnyav heev. Yog tias koj tom qab pib muaj teeb meem nrog koj cov hlab ntsha thiab cov ntshav txhaws, koj xaus nrog cov teeb meem kev mob hnyav, suav nrog mob stroke. Feem ntau, cov ntshav tau cuam tshuam los ntawm peb txoj hauv kev ntawm lub neej, qhov tseem ceeb tshaj plaws yog kev mus ncig thiab kev noj haus. Muaj xov zoo: nrog kev pab ntawm cov zaub mov tshwj xeeb thiab cov cuab yeej koj tuaj yeem txhim kho thiab txo ntshav txhaws thiab tiv thaiv kom tsis txhob mob thrombosis.

Tuab ntshav yog qhov tshwm sim txaus ntshai heev. Txoj kev pheej hmoo ntawm thrombosis nce, qhov ntxim nyiam ntawm varicose leeg yog siab. Kev ua haujlwm ntawm cov hlab ntsha yog qhov nyuaj, thiab cov ntshav txhaws tuaj yeem thaiv cov hlab ntsha me, qeeb xa cov pa mus rau ntau yam plab hnyuv siab raum thiab nce kev pheej hmoo ntawm mob hlab ntsha tawg. Yog li no, yog koj xav tias koj muaj lossis koj paub tias koj muaj viscous ntshav, koj yuav tsum xub ntsib koj tus kws kho mob. Thiab tom qab ntawv - saib xyuas koj kev noj zaub mov kom zoo. Thiab tig nws cov zaub mov uas pab txo cov ntshav.

Khoom noj anticoagulants suav nrog cov zaub mov muaj txiaj ntsig hauv salicylic acid, omega-3 fatty acids, iodine thiab vitamin E.

Dej

Peb yog 90% dej thiab cov ntshav xav tau kev sib npaug ntawm cov dej hauv peb lub cev. Yog li, thaum pom thawj cov tsos mob ntawm cov leeg ntshav thiab lwm yam teeb meem ntshav, koj yuav tsum xav txog seb koj puas haus dej txaus. 2-2. 5 litres ib hnub yog qhov nruab nrab kom tsawg, yog tias koj lub cev hnyav txaus, koj yuav xav tau 3 litres. Nyob rau hauv txhua rooj plaub, lub cev xav tau dej ntau thiab cov kws kho mob yuav txiav txim siab ntau dua ib tus zuj zus.

Txiv duaj

Raspberry muaj cov tshuaj zoo ib yam li tshuaj aspirin, uas yog qaug dej qaug cawv kom txo cov ntshav viscosity. Tab sis cov tshuaj aspirin muaj cov kev mob tshwm sim, nws muaj kev cuam tshuam tsis zoo rau lub plab thiab cov leeg ntawm lub plab, thiab raspberries tsis. Yog li noj cov txiv hmab txiv ntoo tshiab, raspberry jam. Pej xeem cov tshuaj tseem pom zoo kom lub decoction ntawm raspberry thiab blackcurrant nplooj.

Linseed roj

Nws muaj ntau cov polyunsaturated fatty acids uas yuav tsum muaj rau cov hlab ntshav, nrog rau cov vitamin E. Nws muaj lub peev xwm los ua kom rov muaj ywj pheej ntawm cov hlab ntsha.

Oily ntses

Ib qhov muaj txiaj ntsig zoo ntawm cov rog thiab cov rog tiv thaiv atherosclerotic plaques.

Qij

Tus muaj zog antioxidant, tiv thaiv mob, txhawb nqa resorption ntawm cov ntshav txhaws. Nws raug nquahu kom siv cov tshiab lossis ziab me ntsis hauv cua.

Dej hiav txwv

Cov zaub mov muaj iodine zoo rau cov ntshav. Lawv txo cov ntshav viscosity thiab nce suab vascular. Yog li txhua tus nqaij nruab deg yog qhov sib tw rau qhov loj ntawm cov neeg muaj ntshav tuab.

Txiv lws suav

Cov lycopene uas nyob hauv lawv pab ua kom cov roj (cholesterol) sib luag. Thiab kev ua kom tsis muaj zog ntxiv cov phab ntsa ntawm cov hlab ntsha.

Paradise kua

Nws muaj ntau cov tshuaj tiv thaiv kab mob, thiab vim tias muaj cov flavonoids dilutes ntshav, tiv thaiv kev tsim cov ntshav txhaws, ntxiv dag zog rau cov hlab ntshav thiab cov ntshav khov ua kom ntshav khov.

Liab liab

Feem ntau, cov zaub pob twg yog qhov pab tau, suav nrog sauerkraut, tab sis cov zaub pob liab liab muaj ntau cov poov tshuaj, uas yog cov txiaj ntsig zoo rau cov hlab ntshav, cov vitamins C thiab B.

Zib ntab

Nws muaj cov txiaj ntsig zoo ntawm cov ntshav, nrog rau nws cov kua qaub. Nws tiv thaiv qhov tsim los ntawm cov ntshav txhaws.

Citrus txiv hmab txiv ntoo

Lawv muaj cov vitamin C thiab dej ntau. Txiv qaub tshwj xeeb zoo rau kev ua kom ntshav cov ntshavCov. Yog li tshuaj yej nrog txiv qaub thiab ib rab diav ntawm zib ntab yog lub tswv yim zoo.

Cuag nplej

Ua tau zoo ntshav thinneryog tias koj noj tsawg kawg 1 tbsp. rau ib hnub. Nws yog qhov zoo uas ntxiv nws rau zaub nyoos thiab nphoo nrog roj linseed.

Qhiav, cinnamon, turmeric

Cov tawv ntoo thiab cov hauv paus hniav muaj cov kua roj. Cov tebchaw ua kom cov ntshav txhaws thiab tiv thaiv cov ntshav tawm. Curcumin tseem muaj cov nroj tsuag xws li horseradish hauv paus, zaub kav, alfalfa thiab lwm yam.

Tshuaj ntsuab

Ntau cov nroj tsuag muaj cov tshuaj uas pab txo cov ntshav. Xws li cov tawv ntoo willow (nws yog lub ntuj tshuaj aspirin), angelica thiab cov keeb kwm licorice, kua txiv paam dlev vera thiab tshuaj kalanchoe, nees ntseej tincture, hawthorn nplooj thiab txiv hmab txiv ntoo, plhaw cones, hazelnut nplooj thiab tawv ntoo, nplooj sage, thiab lwm yam.

Lwm yam zaub mov

Salicylates, uas yog tshuaj aspirin ntuj, tau pom nyob hauv ntau cov zaub mov xws li: txiv pos nphuab, gooseberries, blueberries, txiv ntoo qab zib, dib, kua txob liab, kub kua txob, beets, dos, txiv tsawb, prunes, dawb thiab liab currants, txiv hmap tsaus, liab cawv dub, thiab lwm yam. Qhov chaw ntawm omega-3 fatty acids thiab vitamin E yog cov roj txiv roj, ntses thiab nqaij ntses nyoo, txiv ntoo thiab noob. Seaweed nplua nuj nyob hauv iodine.

Cov tshuaj kho mob

Cov tshuaj uas muaj npe nrov thiab pheej yig tshaj plaws uas pab txo cov ntshav yog cov tshuaj zoo muaj tshuaj aspirin. Yog lawm, muaj ntau cov tshuaj uas muaj cov teebmeem zoo sib xws, tab sis lawv siv yog qhov zoo tshaj plaws tshuaj thiab saib xyuas los ntawm tus kws kho mob.

Koj yuav tsum paub tias cov tshuaj uas kws kho mob sau rau koj yuav tsum tsis txhob hloov nrog zaub mov thiab tshuaj ntsuab, tsawg kawg txog thaum koj nrog koj tus kws kho mob tham. Nws kuj txaus ntshai los ua ke ntawm kev siv cov tshuaj tiv thaiv thiab kev siv cov zaub mov ntau dhau uas muaj cov txiaj ntsig zoo sib xws.