Cov Qhob Noom Chocolate Ua Rau Peb Tsis Noj Khoom Qab Zib

Video: Cov Qhob Noom Chocolate Ua Rau Peb Tsis Noj Khoom Qab Zib

Video: Cov Qhob Noom Chocolate Ua Rau Peb Tsis Noj Khoom Qab Zib
Video: kuv tus niam tsev xav noj qhaub noom kib ua rau peb noj qab kawg li 2024, Kaum ib hlis
Cov Qhob Noom Chocolate Ua Rau Peb Tsis Noj Khoom Qab Zib
Cov Qhob Noom Chocolate Ua Rau Peb Tsis Noj Khoom Qab Zib
Anonim

Tsis nco qab txog mis nyuj chocolate yog tias koj xav kom poob phaus, qhia Danish cov kws noj zaub mov zoo. Raws li lawv, cov qhob noom xim kasfes muaj txiaj ntsig ntau dua li mis, vim nws txo qhov nqaj rau cov qab zib thiab cov rog.

Ntxiv rau, nws yog qhov puv nkaus ntawm antioxidants uas rhuav tshem cov neeg pabcuam tseem ceeb ntawm kev laus - dawb radicals. Raws li cov kws tshawb fawb, noj cov qhob noom xim kasfes yog qhov muaj txiaj ntsig rau qhov tsis muaj qhov hnyav nce tom qab hnub so.

Ntawm lwm yam, cov qhob noom xim kasfes iab ua rau lub cev xav ntau dua li thaum peb noj mis chocolate. Txhawm rau piv cov teebmeem ntawm ob hom chocolate, 16 tus tub hluas noj qab nyob zoo raug tshaib plab rau 12 teev.

Ua qhob noom xim kasfes
Ua qhob noom xim kasfes

Tom qab ntawd ib nrab tau txais 100 g ntawm mis chocolate, thiab lwm ib nrab - 100 g ntawm ntsim chocolate. Cov calories hauv ob hom qhob noom xim kasfes tau zoo ib yam. Ntawm tsib teev tom ntej no, cov kws qhia zaub mov noj tshuaj txheeb xyuas lub siab ntawm kev xav thiab qhov xav tau rau lwm cov zaub mov.

Ob teev tom qab lub chocolate, cov txiv neej tau txais ib qho ncuav pizza. Cov neeg ua haujlwm pab dawb, uas yav dhau los noj cov qhob noom xim kasfes, tsis tau tawm tsam cov pizza zoo li hma, tsis zoo li lwm tus.

Raws li cov kws tshawb fawb, cov qhob noom xim kasfes pab txo qis ntawm cov calorie kom tsawg li ntawm 15 feem pua thiab pab txo kom muaj feem ntau ua rau qab zib, qab ntsev thiab rog.

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