2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Uas lossis chia yog cov noob siav ntawm tsev neeg Salvia Spainica. Nws cov teb chaws ib txwm yog Mexico thiab yog qhov tseem ceeb uas yuav tsum tau ua, uas implies tias nws cov kev ua yog tib yam li lwm yam cereals (nplej thiab oats)
Tus twg yog qhov tsis tshua muaj txiaj ntsig thiab kev nplua nuj nyob hauv ntau yam as-ham thiab vitamins, yog li nws tseem paub ua superfood. Nws yog nplua nuj nyob hauv antioxidants, protein, fiber, omega-3 fatty acids. Nws tsis muaj cov carbohydrates tshaj thiab cov calories, thiab gluten, uas ua rau nws yog ib qho zaub mov zoo rau kev noj zaub mov zoo.
Vim nws cov khoom muaj txiaj ntsig, nws tau siv hauv kev ua ntau yam khoom noj, feem ntau yog cov khoom qab zib. Ob peb ntawm no cov tswv yim qab qab ua si nrog uas peb yuav saib hauv tsab xov xwm no:
Uas puddings
Yooj yim los npaj, cov zaub mov ceev thiab lub teeb, zoo heev rau kev noj haus. Rau nws cov puddings koj xav tau ib khob ntawm txiv maj phaub mis, ib lub khob plaub hlis twg ntawm cov noob thiab ib nrab khob khob txiv duaj. Cov mis thiab cov txiv pos yog sib xyaw rau hauv rab thiab thaum npaj txhij, cov noob ntxiv rau lawv. Tseg rau hauv tub yees rau 3-4 teev.
Rau uas yog puddings koj tuaj yeem siv ntau hom txiv hmab txiv ntoo uas yog qhov koj nyiam. Qhov tshwm sim yog cov paj npleg zoo nrog txiv pos nphuab, blueberries, txiv kab ntxwv, txiv ntoo qab zib, txiv apples, thiab lwm yam.
Kua mis nyeem qaub nrog nws
Kom nws koj yuav xav tau 200 grams yogurt, 50 grams chia, 50 grams oatmeal, 2 tbsp. zib ntab thiab cov txiv nyiam.
Cov noob no sib xyaw nrog mis thiab sab laug rau 2-3 teev kom swell. Thaum lawv npaj txhij lawm, ntxiv cov oatmeal thiab zib ntab. Cov txiv hmab txiv ntoo yog txiav rau hauv daim me me thiab ntxiv rau qhov sib xyaw. Txhua yam yog sib xyaw kom zoo thiab npaj rau kev siv ncaj qha.
Lub ncuav mog qab zib
Koj yuav xav tau ib nrab khob oatmeal, ib khob ntawm semolina, vanilla, 5 tbsp. nws, 2-3 tsp. suab thaj xim av, ib txhais tes ntawm walnuts thiab txiv hmab txiv ntoo kom qhuav raws li qhov koj nyiam. Hauv ib lub tais, tawm cov semolina thiab semolina thiab oatmeal kom txog thaum nws o tuaj thiab thaum nws npaj tau.
Txhawm rau qhov sib tov li tau txais yog ntxiv cov khoom seem nrog cov tas mus li nplawm. Tshaj tawm qhov sib tov sib xyaw hauv lub lauj kaub thiab tawm hauv tub yees thaum hmo ntuj. Cov khoom noj qab zoo nrog nws tuaj yeem muab cov qab zib lossis txiv hmab txiv ntoo rau kho kom zoo nkauj.
Thiab koj puas xav paub vim li cas thiab yuav ua li cas tsau nws?
Pom zoo:
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Peb Qho Khoom Noj Qab Zib Asmeskas Cov Khoom Qab Zib Zoo Tshaj Plaws
Coob tus ntseeg tias tsis muaj lus nug txog kev noj zaub mov hauv Asmeskas yog li, vim tias nws yog sib xyaw ntawm kev txawj ua noj ntawm txhua tus neeg uas tau nyob rau hauv Lub Ntiaj Teb Tshiab, lossis tsuas yog vim tias tsuas yog cuam tshuam nrog Asmeskas cov khoom noj yog cov khoom noj khoom haus ceev.
Cov Kev Sim Ua Tseem Ceeb Tshaj Plaws Rau Cov Khoom Qab Qab Ncuav Qab Zib Hauv Tsev Easter
Peb tab tom tos rau ib qho ntawm cov hnub so zoo tshaj plaws - cov Kev Sawv Rov Los ntawm Khetos! Ntau tus niam tsev yuav yob lawv lub tes tsho thiab txiav txim siab los ua pov thawj rau lawv tus kheej hauv chav ua noj los ntawm kneading Easter ncuav mog qab zib, yob, qaws thiab lwm yam khoom qab.
Lub Nroog Uas Muaj Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Tau Txwv Nws
Npas Npav , uas yog suav hais tias yog lub nroog nrog cov zaub mov zoo tshaj plaws hauv ntiaj teb, txwv nws muag, xov xwm hauv nroog tau tshaj tawm. Ntau txhiab lub rooj muag khoom yuav tsum raug kaw los ntawm lub xyoo xaus. Tus cij ntsim, papaya zaub xam lav, mov spaghetti, cov ntses ua npuas, cov nqaij npuas uas muaj qab hau, kib nqaij qaib, ncuav qab zib thiab lwm yam khoom noj uas muaj nyob hauv txoj kev yuav tsis muaj nyob hauv Thaib lub nroog.
Txheeb Xyuas Cov Khoom Qab Zib Uas Nyiam Tshaj Plaws Ntawm Cov Hnub Qub Football Loj Tshaj
Lub ntiaj teb tau ncaws pob txij thaum pib ntawm Euro 2016, thiab feem ntau ntawm cov neeg ncaws pob yog cov neeg ua si nrov uas nyiam cov neeg nyiam tsis yog lawv kev ua si nkaus xwb, tab sis nrog lawv cov kev nyiam. Txhua ntawm lawv muaj lawv nyiam cov khoom qab zib, uas lawv nyiam noj thiab uas lawv txhais tau tias yog lawv qhov tsis muaj zog loj tshaj.
