2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov su zoo rau cov tub ntxhais kawm tsis hais nws lub hnub nyoog yuav tsum muaj ntau yam khoom.
Cov hnab ris nyiaj ntau uas cov niam txiv feem ntau muab lawv cov menyuam yuav khoom noj mus yuav feem ntau yog khoom noj qhob noom, chocolate lossis lwm yam khoom noj ze ze.
Ua ntej tshaj plaws, xyuam xim rau cov tais diav uas yog menyuam nyiam.
Rau pluas su, yuav tsum muaj ib lub npov xwmfab, uas tau muab faib ua feem / qhov sib xyaw. Cia peb tham txog cov tswv yim thiab cov lus qhia rau dab tsi tuaj yeem nkag mus.
Nws yog qhov tseeb tias peb tuaj yeem nyuaj tso cov qos yaj ywm mos mos thiab kib nqaij ci rau hauv lub thawv noj su, tab sis peb ib txwm muaj peev xwm ua cov khaub thuas noj qab nyob zoo, qaws me me lossis roulades nrog sib txawv.
Hloov chaw ntawm sausages thiab cutlets, koj tuaj yeem siv cov nqaij siav lossis nqaij ci.
Ib qho tseem ceeb thiab tseem ceeb ntxiv rau xws li lub tais yuav yog ib qho nyuaj ntawm cov cheese nyuaj, quav nyab los ntawm carrots, dib thiab cov txiv qab zib thiab qaub.
Zaub yog ib yam khoom muaj txiaj ntsig, nplua nuj nyob hauv cov vitamins thiab muaj txiaj ntsig qab hau. Muab cov kua zaub thiab cov khaub noom ci xyaw rau hauv tus me nyuam lub thawv su.
Qee cov lus qhia rau pluas su zaub mov:
- Cov zaub pob tshiab nrog quinoa; txiv lws suav, dib, avocado thiab noob taum liab;
- Linguini nrog kua thiab wholemeal spaghetti nrog kua ntses thiab zaub; txiv lws suav, dib thiab avocado nyias;
- Omelet nrog tsev me cheese, cheddar thiab chives; avocado thiab txiv lws suav; ceev thiab goji berries;
- Cov nplej, cov nqaij npias me me, nceb, omelette nrog zucchini thiab carrots, cheddar, mozzarella, zaub cob pob;
- Nqaij qaib tom nrog cornflakes, kua ntses, kua zaub lws suav nrog dib thiab kiwi;
- Cov qhob cij dawb, qos yaj ywm, nqaij qaib schnitzel thiab pickles;
Tab sis rau ib tus menyuam ntawm tsev kawm ntawv nws yog qhov zoo rau noj tshais. Qhov no yuav pab nws rov qab nws lub zog hauv kev kawm thiab ua tiav nws lub hnub. Qhov tsim nyog, nws yog qhov zoo dua kom muaj khoom noj txom ncauj tom qab ob zaj lus qhia thib ob lossis peb. Txog sijhawm no, tus menyuam yuav pib nkees thiab tshaib plab.
Thawj qhov uas tuaj rau lub siab nyob rau hauv cov xwm txheej zoo li cov txiv hmab txiv ntoo, txiv ntoo, txiv ntoo nrog txiv ntseej thiab txiv lws suav, tuav nrog txiv ntoo, ncuav mog qab zib hauv tsev + ncuav mog qab zib ntawm kefir, muffins, ncuav mog qab zib biscuit, pob zaub nrog iceberg thiab cheese …
Tsis txhob hnov qab txog dej. Nws yog qhov zoo tshaj rau tus menyuam nqa fwj dej ntxhia nrog nws. Yog tias koj tus menyuam tsis nyiam dej qhuav, muab nws rau hauv dej tshuaj pleev rau hauv lub taub dej, qhov nqaj, kua txiv.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Rov Qab Mus Rau Tsev Kawm Ntawv: Cov Tswv Yim Noj Qab Haus Huv Hauv Koj Tus Menyuam Lub Thawv Noj Su
Pom cov tswv yim nthuav rau cov khoom noj txom ncauj zoo noj thiab ntxim nyiam hauv tsev kawm ntawv lub thawv noj su rau cov menyuam tuaj yeem qee zaum kev sib tw tiag tiag, tshwj xeeb yog koj sim ua kom tsis txhob noj cov menyuam yaus uas muaj daim tawv thiab chocolate ntawm kev sib tham txhua hnub.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
Qhov Kev Lees Txais Cov Ntaub Ntawv Nyob Hauv Tsev Kawm Ntawv Cov Txiv Hmab Txiv Ntoo Tau Pib Ua Haujlwm
Cov tub ntxhais kawm hauv Bulgarian yuav tau txais txiaj ntsig zoo ntawm Tsev Kawm Ntawv Cov Kev Lom Zem Zej Zog xyoo no ib yam nkaus. Rau lub hom phiaj no, kaum plaub lab nyiaj raug muab los ntawm Lub Xeev Pob Nyiaj rau Kev Ua Liaj Ua Teb. Tib yam li yav dhau los, txoj haujlwm pabcuam npaj kom muaj cov txiv hmab txiv ntoo thiab zaub tshiab thiab qhia txog qhov tseem ceeb ntawm kev noj zaub mov zoo.
