2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub strudel yog ib qho qab tshaj plaws thiab qab zib uas koj tau nyiam tshaj plaws. Xav txog qhov nkag mus rau hauv tsev, thiab chav ua noj tsw ntawm txiv av txiv ntoo thiab txiv kab ntxwv, tshiab ci ua khob noom cookie thiab qab zib uas ua rau koj lub qhov ncauj txhawm rau kom muaj kua qaub. Koj zaum ntawm lub rooj, ncuav koj tus kheej ib khob kas fes lossis tshuaj yej, thiab hauv ib lub phaj ntawm koj ib sab yog lub ncuav tsw qab uas muaj lub ncuav qab zib khov (raws li xum).
Apple strudel los ntawm Vienna nyob rau 17th caug xyoo, thaum thawj daim ntawv qhia tau tsim. Txawm li cas los xij, lub khob noom cookie, txoj kev nws yog kneaded thiab ci, los ntawm cov neeg Ottoman.
Tej zaum koj yuav xav tias strudel yog ib qho yooj yim los ua. Yog, nws zoo li ntawd! Hauv kev muaj tiag, txawm li cas los xij, npaj lub khob noom cookie tuaj yeem yog qhov nyuaj thiab yuav tsum muaj kev txawj siv tes.
Cov lus qhia tseem ceeb rau kev ua cov kua strudel
Txij li ntau ntawm peb tsis muaj sijhawm, peb feem ntau noj mov ci npaj los ntawm lub khw. Cov lus zais rau zoo meej strudel txawm li cas los xij, peb yuav tsum npaj lub khob noom cookie peb tus kheej hauv tsev. Koj tuaj yeem muab cov hmoov nplej thiab ntsev tso ua ke, ntxiv cov qe, dej lossis mis nyuj, thiab rog me ntsis. Knead lub khob noom cookie mos. Tom qab ntawd, ib yam li Easter ncuav mog qab zib, "thawb" rau ntawm lub rooj lossis countertop rau 10-15 feeb. Tso nws kom so li ib nrab ib teev thiab yob. Raws li nyias li sai tau. Thiab koj npaj rau qhov txhaws.
Ib qho ntawm cov ntsiab lus tseem ceeb uas qee tus kws ua zaub mov noj tsis txhob nchuav tag nrho cov kua uas tau hais hauv daim ntawv qhia ib zaug. Ncuav qis thiab txiav txim siab yog tias koj xav tau ntau dua.
Lwm tus hais tias nws yog qhov zoo los npaj lub khob noom cookie ib hnub ua ntej ci. Tom qab ua noj, qhwv nws zoo thiab muab tso rau hauv tub yees kom sawv ntsug li 18 mus rau 24 teev. Koj tuaj yeem yob nws tawm kom nyias li uas koj tuaj yeem nyeem ntawv xov xwm ntawm nws.
Ntxiv nrog rau lub khob noom cookie, txhaws puv kuj tseem ceeb. Xaiv cov txiv ntoo tshiab thiab ua noj strudel txhawsthaum lub khob noom cookie so. Koj tuaj yeem ntxiv cov raisins sib txawv los ua cov khoom qab thiab nplua nuj ntxiv. Nws yog ib qho tseem ceeb kom ntxiv cov khoom noj ntawm lub khob noom cookie sab hauv lub khob, uas yuav tshem tawm cov dej noo ntawm cov txiv av.
Tus thawj Viennese strudel
Knead lub khob noom cookie los ntawm hmoov nplej, dej thiab qab rog. Ntxiv me ntsis ntsev rau hmoov. Knead kom txog thaum muag muag tawm. Thaum nws yuav luag tiav, pib "folding" nws - nqa ib kawg thiab khawm nws dhau tus so. Rov ua ob peb zaug. Tom qab ntawd roj nrog roj thiab tawm mus so rau ib nrab ib teev lossis hmo ntuj.
Npaj qhov sib tov thiab teem caij cia. Yob tawm lub khob noom cookie ua nyias li ua tau thiab roj nrog roj. Ntawm no tsoos strudel daim ntawv qhia hais tias lub khob noom cookie yog dov tawm zoo kawg nkaus yog tias koj tso ib daim ntawv nrog ntawv sau hauv qab nws thiab koj tuaj yeem nyeem nws.
Koj tuaj yeem nphoo nrog av txiv ntoo ntxiv rau qee qhov qab. Tsis txhob hnov qab lub crumbs ntawm mov paj uas yuav nqus noo noo. Thiab, ntawm chav kawm, ntxiv cov stuffing.
Lub txhaws tau npaj los ntawm txiv ncuav qab zib (txiav lawv rau hauv cubes lossis tej daim me me ua ntej). Txhawm rau lawv ntxiv ib nrab ib me nyuam diav ntawm raisins, 5 teaspoons ntawm txiv qaub kua txiv, khob plaub suab thaj thiab ib pinch ntawm cinnamon.
Yob, ci thiab txaus siab!
Ntau subtleties hauv kev npaj ntawm strudel
- Lub khob noom cookie yooj yim los npaj, tab sis koj yuav tsum muab sijhawm rau nws so;
- Koj tuaj yeem siv tus ntxuag tus ntiv tes thiab koj cov ntiv tes kom ua tiav qhov xav tau zoo ntawm lub khob noom cookie;
- Yog tias koj muaj cov npoo tuab sab laug, txiav lawv;
- Siv cov ntaub qhwv ua khob noom. Yog tias koj tsis muaj nws, koj tuaj yeem muaj cov khob cij. Lawv yuav nqus noo los ntawm txiv avpaum;
- Tsis txhob hnov qab rau grease lub khob noom cookie dov nrog butter;
- Grease cov twb npaj yob nrog roj;
- Ci ntawm 180 degrees;
- Hloov cov txiv av txiv ntoo, koj tuaj yeem sau cov khob noom cookie nrog cheese txhaws - tsev cheese thiab ricotta, sib xyaw nrog 2 qe, khob qab zib, tev ntawm txiv qaub thiab zaub txhooj rau koj nyiam, uas yuav tshem tawm ntawm ya raws.
Garnish nrog dej khov thiab haus nrog kas fes lossis tshuaj yej.
Pom zoo:
Muaj Pes Tsawg Blueberries Tau Noj Txhua Hnub Thiab Yog Vim Li Cas Lawv Thiaj Li Pab Tau?
Blueberries yog cov txiv ntoo me me uas muaj ntau cov vitamins, suav nrog cov vitamin B1, vitamin B2, calcium, iron, potassium thiab ntau lwm yam. Tsis tas li ntawd xwb, lawv muaj cov antioxidants ntau, uas ua rau txo qis kev pheej hmoo ntawm cov hlab plawv, nce ntshav txaus thiab yog li txhawb kev ntshav ncig, thiab pab tiv thaiv kom tsis txhob mob nyuv.
Lawv Tshawb Txog Yuav Tau Muaj Li Cas Kom Thiaj Tau Noj Tsis Tau Noj
Cov kws tshawb fawb ntawm Harvard University tau hloov khoom noj khoom haus zoo rau lub cev. Cov kws tshaj lij tau pom txoj hauv kev rau txhua tus neeg uas txiav txim siab txwv lawv txoj kev noj haus txhua hnub kom tshem tawm lawv qhov kev tshaib kev nqhis.
Vim Li Cas Cov Ncuav Mog Qab Zib Qaub Thiaj Li Muaj Txiaj Ntsig Thiab Yuav Ua Li Cas Thiaj Ua Rau Nws Nyob Hauv Tsev
Hnub no khob cij nrog poov tau dhau los ua cov khoom noj tshaj plaws ntawm cov nplej zom. Nws yog feem ntau muaj los ntawm artisanal bakeries nyob rau hauv sauv rov qab ntau yam - qhob cij wholemeal, qhob cij nrog txiv ntseej, txuj lom, txiv lws suav qhuav.
Yuav Ua Li Cas Peb Thiaj Li Tau Txais Cov Tshuaj Calcium Txhua Hnub Peb Xav Tau?
Txhua hnub peb xav tau calcium kom nkag mus rau peb lub cev. Ntxiv rau kev ua cov ntxhia pob zeb rau lub cev pob txha, peb lub cev siv nws rau kev ua haujlwm kom zoo ntawm lub plawv, ntshav, cov leeg thiab leeg. Tsis tas yuav tsum muaj cov calcium uas tsim nyog, peb lub cev yuav nqus nws los ntawm cov pob txha uas khaws cia.
Yuav Ua Li Cas Thiaj Ua Tau Qej Txau Thiab Qhov Nws Pab Tau
Tsis yog ib yam li ntawd qij yog suav tias yog ib qho ntawm kev kho tej yam ntuj tso, uas pab daws ntau yam teeb meem, xws li plaub hau hle, mob khaub thuas, txhawb kev tiv thaiv kab mob, tab sis kuj tuaj yeem siv tau hauv vaj kom tiv thaiv kab tsuag.
