2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum npaj zaub mov noj, nws yog qhov tseem ceeb tias nws tsis yog tsis tsuas yog muaj qab ntxiag, tab sis kuj muaj txiaj ntsig. Feem ntau heev, txawm li cas los xij, cov kev zoo no tsis tuaj yeem sib koom tes, vim tias cov tswv yim ua noj feem ntau tig cov zaub mov rau hauv qhov tsis nyiam hauv kev saj, tab sis tsis zoo hauv cov zaub mov thiab vitamins tais diav. Frying, lub caij ntev stewing thiab ci "rob" cov khoom xyaw tseem ceeb, uas nyob rau hauv cov kev mob tshiab ntawm cov khoom muaj nyob rau hauv ntau.
Qhov tseem ceeb tshaj plaws ntawm cov vitamins yog zaub thiab txiv hmab txiv ntoo. Raws li cov zaub mov tseem ceeb ntawm cov tsiaj, lawv cov khoom siv tau dhau mus rau hauv cov khoom siv tsiaj. Feem ntau, cov vitamins feem ntau muaj nyob hauv cov khoom ntawm tsiaj keeb kwm, xws li mis nyuj, qe, butter, nplooj siab, caviar, ntses roj, thiab lwm yam.
Txhawm rau khaws cov vitamins hauv zaub mov thaum ua noj, muaj cov cai yooj yim uas yuav tsum tau ua. Cov zaub, tom qab raug txiav, yuav tsum muab tso rau hauv cov dej npau npau lossis zaub mov sai li sai tau. Yog tias nws tsim nyog los npaj cov khoom nyoos ua ntej, tom qab ntawd nyob ntawm cov khoom lag luam tom qab txiav nws yuav tsum tau muab dej nrog nyob rau hauv uas cov kua qab zib me ntsis hliv. Tso cov zaub uas ntub rau hauv lub thawv kaw.
Thaum npaj tais diav nrog rhizomes lossis dos, tab sis tsis txhob tam sim ntawd raug lawv rau kev ua zaub mov noj, lawv yuav tsum muab qhwv rau hauv ntaub lossis ntawv lossis duav. Nws yog qhov tsim nyog los tso cov qos yaj ywm rau hauv cov dej txias, uas tom qab ntawd siv rau hauv kev ua noj. Ua li no, cov khoom tuaj yeem khaws cia rau 2-3 teev yam tsis poob lawv cov vitamins.
Cov khoom lag luam tshiab txiav tawm yuav tsum tau muab nchuav tam sim ntawd rau hauv cov dej npau npau, ib lub lauj kaub tais diav lossis roj kub. Vim qhov no, ib daim nyias nyias tsim tau nyob rau lawv cov nplaim, uas tseem tiv thaiv cov khoom los ntawm kev ua pa ntawm oxygen.
Cov tais diav xws li borscht, kua zaub ntsuab, zaub nyoos, zaub ntsuab spinach, uas yog cov vitamins siab, yuav tsum npaj ua ntej noj mov. Txawm hais tias ua txhaum cai rau ib txoj cai kev noj haus twg, cov roj uas ntab saum toj ntawm zaub mov yuav tsum tsis txhob tshem tawm. Nws yog qhov khoom tiv thaiv zoo tiv thaiv oxygen los ntawm huab cua.
Nws yog ib qho tseem ceeb kom paub tias thaum rov kho dua, cov tais diav poob ib feem tseem ceeb ntawm cov vitamins uas lawv muaj. Nws yog vim li no hais tias cov zaub mov vitamin yuav tsum npaj rau kev noj ceev. Nws yog qhov zoo rau ua rau tsuas yog ib pluag mov xwb, yog li peb tuaj yeem paub tseeb tias cov zaub mov yuav muaj ntau yam khoom xyaw tseem ceeb. Nws tsis pom zoo kom ua tiav ib pluas noj rau lwm hnub.
Ib qho ntsiab lus nyob hauv kev ua noj uas khaws cov vitamins ntawm cov khoom lag luam yog tias cov zaub mov yuav tsum tsis txhob muab do tas li, thiab yog tias ua tau tsuas yog cov zaub mov yuav tsum tau shaken me ntsis. Nws yog tsis tshua muaj neeg pom tseeb rau ua noj hauv tooj liab, vim tias tooj liab muaj kev cuam tshuam ntawm cov txiv hmab txiv ntoo thiab zaub. Xaiv tsuas yog aluminium, porcelain, iav thiab txha hniav laus tais diav.
Pom zoo:
Yuav Ua Li Cas Khaws Cov Zaub Mov Seem?
Yog tias koj xav txuag cov khoom noj uas tshuav hnub no rau tom qab lossis hnub tom qab, nws yog qhov zoo tshaj plaws los tso nws kom txias, kaw kom nruj nrog lub hau thiab muab tso rau hauv tub yees. Cov tais diav yuav tsum khaws cia kom txias, vim tias qhov ntsuas kub tsis tshua zoo nkauj tiv thaiv qhov pom thiab kev loj hlob ntawm cov kab mob phem hauv peb cov zaub mov.
Yuav Ua Li Cas Thiaj Paub Tseeb Tias Koj Khaws Koj Cov Zaub Mov Kom Nyab Xeeb?
Khoom noj thiab khoom noj muaj lub zog ua rau lub cev yuag. Txoj hauv kev noj qab haus huv, xaiv zaub mov thiab dej qab zib, txoj kev npaj, lawv cov khoom cia yog qhov tshwj xeeb tseem ceeb thiab cov no tsis yog cov lus khoob. Kev huv si yuav tsum tau ua kom paub tseeb los ntawm kev npaj mus rau kev pabcuam cov zaub mov thiab dej haus.
Yuav Ua Li Cas Khaws Thiab Khaws Cov Nqaij Pob?
Yuav kom ua tiav qhov siab tshaj plaws lub neej ntawm kev txiav cov nqaij pob kws ua zaub mov, kom muaj kev nyab xeeb thiab muaj txiaj ntsig, cov nqaij npuaj txias tau txias rau hauv qhov chaw ntiav ntiav, ntim cov thawv ntim quav lossis qhwv nruj nreem hauv txhuas ntawv ci lossis yas qhwv.
Rau Qhov Laj Thawj Uas Yog Vim Li Cas Koj Thiaj Li Yuav Tsum Khaws Cov Phau Ntawv Sau Zaub Mov Noj
Daim ntawv sau zaub mov noj yog qhov yuav tsum tau ua rau cov neeg uas tau txiav txim siab hloov pauv lawv cov zaub mov noj kom nruj lossis txhim kho lawv lub neej thiab kev noj qab haus huv feem ntau. Rau feem ntau ntawm peb lub neej, peb ib txwm tsis ua raws tej pluas noj twg, lossis yog tias peb xav tias peb tau ua kom raug, peb tau txais kev zam txim ntau yam.
Yuav Ua Li Cas Khaws Cov Vitamins Hauv Kev Ua Noj
Thaum peb ua cov khoom lag luam, qee yam ntawm nws cov vitamins thiab as-ham tsuas ploj mus. Hmoov tsis zoo, thaum lub caij ua noj, feem ntau ntawm cov vitamins thiab kab kawm muaj pov tseg. Thaum koj noj kua zaub, zaub qhwv poob ib nrab ntawm nws cov folic acid, taum pauv thiab taum pauv - kwv yees li 40 feem pua ntawm cov calcium uas lawv muaj, thiab zaub ntsuab thiab zaub npleg yog sib cais los ntawm ib feem peb ntawm cov vitamin E uas lawv muaj.
