2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txoj kev sib xyaw nrog cov khoom noj tiag tiag txhais tau tias noj lawv raws txoj kev noj qab haus huv. Qhov no tso cai rau cov khoom siv ua kom lub cev ua haujlwm kom zoo thiab nrog kev ua haujlwm tau zoo.
Lub hauv paus ntsiab lus ntawm cov qauv yog raws li qhov tseeb tias txhua cov zaub mov muaj qee yam khoom noj muaj txiaj ntsig. Qee qhov ntawm lawv yog qhov ua dhau (inert) hauv lub xub ntiag ntawm lwm cov as-ham, thaum lwm tus neeg cuam tshuam nrog lwm tus thiab ua rau muaj kev ntxhov siab hauv cov txheej txheem zom zaub mov.
Txhua pawg ntawm lawv muaj cov as-ham tseem ceeb, tab sis nyob hauv cov tsiaj sib txawv, xws li dab tsi yog qhov tseem ceeb, txiav txim siab tag nrho cov txheej txheem zom zaub mov. Kev ntxub ntxaug kev txais tos tsis zoo ua rau muaj kev sib cav tsis sib xws, ua rau muaj ntau yam teeb meem.
Cov khoom noj ua ke nrog sib tov tsis yooj yim kiag li. Koj tsuas yog yuav tsum tsis txhob sib xyaw carbohydrates (hmoov txhuv nplej siab thiab piam thaj) nrog cov protein (protein) thiab cov txiv qaub thaum noj ib pluag mov.
Cov cai tswjfwm rau kev sib xyaw cov khoom noj
- Txog 12 teev tsaus ntuj tsis muaj dab tsi noj tsuas yog txiv mab txiv ntoo. Lawv yog lub ntuj tsim thiab ncuav mog qab zib zoo tshaj;
- Zaub xam lav tshiab yuav tsum tau npaj los ntawm cov txiv hmab txiv ntoo lossis zaub txhua lub caij thiab yuav tsum nyob hauv zaub mov. Nrog txhua pluas noj nws yuav tsum ua 70% ntawm cov zaub mov, thiab cov khoom lag luam muaj zog xws li khob cij, mov, qos yaj ywm, cov txiv ntseej, txiv ntoo - tsuas yog 30%;
- Yogurt noj ib leeg los yog ua ke nrog zaub tshiab. Yog tsis muaj khob cij, mov, qos yaj ywm, txiv ntoo thiab txiv ntoo;
- Cov mis nyuj hau uas npau npau thiab hau hau, cov nqaij ci thiab cov kib tsis tau siv. Lawv yog cov lom. Ib qho tsawg tsawg ntawm cov mis nyoos tuaj yeem nqa, tab sis tsis yog pasteurized - nws yog qhov zoo tshaj los ua tshis, thiab cov nqaij - alangle, piv txwv li. semi-nyoos. Nws yeej tsis tau noj nrog mov ci, qos yaj ywm, mov, tshij thiab mis nyuj haus. Ua ke nrog tsuas yog zaub tshiab zaub xam lav;
- Qhob noom xim kasfes, mis nyuj khov, khoom qab zib thiab lwm yam. (yog tias lawv yuav zam tsis dhau) raug coj ntawm lawv tus kheej yam tsis tau sib tov nrog lwm yam. Tom qab cov tau txais kev pab zoo li no, lwm hnub ib hnub khaws cov txiv hmab txiv ntoo;
- Khoom noj protein thiab carbohydrate tsis xyaw nrog ib pluag mov. Cov protein ntau yuav tsum muaj cov kua zaub acidic, thiab carbohydrates - alkaline. Kiag li tsis raug;
- Cov khoom noj muaj carbohydrate nrog ua ke;
- Khoom noj muaj protein ntau, piv txwv li. cov protein tsis tuaj yeem ua ke nrog ib leeg;
- Txiv hmab txiv ntoo thiab zaub tsis sib tov;
- Tom qab noj txiv, nws yuav tsum siv sijhawm ib nrab teev los noj lwm yam. Tom qab noj cov tsawb - 45 feeb;
- Thaum koj noj zaub mov, txiv hmab txiv ntoo tuaj yeem noj tom qab 3 teev;
- Mov tau noj tsis tau tas, dua li yog txhuv xim av thiab tsuas yog nrog cov zaub xam lav tshiab;
- Cheese tau noj nrog cov zaub xam lav tshiab, tab sis tsis muaj ncuav, qos yaj ywm lossis mov;
- Cov txiv ntoo ua ke nrog cov zaub xam lav tshiab, tab sis tsis muaj qhob cij, mov, qos yaj ywm, cheese;
- Cov noob taum, lentils, taum pauv, taum pauv noj nrog zaub xas lav, tab sis tsis muaj ncuav, mov, qos yaj ywm, tshij, noob txiv;
Peb lub cev tsis raug yoog raws mus zom ntau dua ib hom zaub mov nrog kev siv siab. Thiab ib qho khoom noj twg uas tsis yog txiv hmab txiv ntoo lossis zaub noj yog ua kom muaj zog.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Cov Nplaum Ntse Yuav Qhia Tias Cov Zaub Mov Muaj Kev Nyab Xeeb
Suav tuam txhab Is Taws Nem Baidu tau tsim tsa cov ntse ntse kom ceeb toom rau tib neeg txog kev nyab xeeb ntawm cov zaub mov lawv noj. Lub tuam txhab tau tsim cov khoom lag luam siab heev hauv daim ntawv ntawm cov khoom txiav zoo tib yam.
Cov Hau Kev Ntse Suav Nrog Zaub Ntxiv Hauv Koj Cov Zaub Mov Noj
Tau ntawm cov zaub yog ib qho tseem ceeb ntawm kev noj qab haus huv. Lawv nplua nuj nyob hauv cov as-ham, cov vitamins tseem ceeb thiab lwm yam minerals. Lawv pab rau kev tiv thaiv zoo thiab tiv thaiv peb ntawm cov kab mob. Ntxiv rau, lawv yog qhov tseem ceeb rau kev tswj kom lub cev noj qab nyob zoo thiab muaj lub cev zoo.
Cov Tub Yees Ntse Ntse Ceeb Toom Thaum Zaub Mov Nqhuab
Koj puas tau raug lom khoom noj? Yog tias tsis yog, xav txog koj tus kheej muaj hmoo. Txhua xyoo, kwv yees li 50 lab tus tib neeg muaj cov teeb meem no hauv Tebchaws Asmeskas nkaus xwb. Tus naj npawb txhua xyoo ntawm cov neeg tuag tom qab raug mob salmonella yog ze li ntawm ib lab.
Cov Zaub Mov Carcinogenic Lurking Los Ntawm Txhua Lub Kaum Ntse Ntse
Khoom noj yog lub hauv paus ntawm tib neeg kev noj qab haus huv. Ntau yam zaub mov uas peb noj txhua hnub ua rau peb muaj kev noj qab haus huv thiab tiv thaiv peb ntawm tus kab mob thiab ntau yam kev cuam tshuam. Txawm li cas los xij, tsis yog txhua yam zaub mov yog li vim tias muaj cov khoom lag luam uas muaj cov khoom siv tsis zoo thiab tuaj yeem muab peb lub cev tshuaj uas tuaj yeem ua rau muaj mob thiab muaj kev cuam tshuam.
