2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nquag ntxuav tes ua rau kom qhuav thiab txawm tias tawg ntawm peb cov tawv nqaij. Kev haus dej kom zoo thiab kev kho mob tas li nrog tshuaj ntxuav tes yog qhov yuav tsum muaj txhawm rau kom tawv nqaij ntawm peb txhais tes noj qab haus huv.
Tab sis tsis txhob xav tias qhov no tsuas tuaj yeem ua tiav nrog Kupeshki tes tes.
Muaj ntau cov khoom lag luam zoo rau cov tawv nqaij ntawm koj txhais tes - rau kev siv sab nraud thiab sab hauv.
Tawm tsam keeb kwm yav dhau los ntawm tus kab mob coronavirus pandemic tam sim no (uas peb tsis muaj tseeb yuav dhau mus), nws yog tib lub sij hawm uas tsis xav tawm hauv tsev tsuas yog muaj xwm txheej sai. Yog vim li cas peb nyob ntawm no los qhia koj dab tsi koj tuaj yeem saib xyuas cov tawv nqaij ntawm koj txhais testxwv tsis pub tawm hauv koj lub tsev.
1. Cov khaub noom ua dej qab zib thiab kua mis nyeem qaub
Rau lub hom phiaj no, koj tsuas yog xav tau mash ib daim tawv tev thiab sib xyaw nws nrog txog 100 mg ntawm yogurt. Qhov kev sib xyaw no tau los ua daim npog ntsej muag zoo heev uas muaj cov dej ua kom ntev ntev, txawm tias tom qab ntxuav tas. Nws tsuas yog ib qho tseem ceeb kom muaj lub siab ntev cia nws ua rau ntawm koj ob txhais tes li ntawm ib nrab ib teev ua ntej ntxuav lawv.
2. Cov kua txiv qaub
Ntau tus kws tshaj lij hais tias cov kua txiv qaub yuav ua rau daim tawv nqaij ntawm koj ob txhais tes zoo li "tus me nyuam lub nroog Yeiuxalees". Tab sis qhov no tsis txhais tau tias koj yuav tsum tau pleev koj txhais tes xwb nrog kua txiv qaub! Ntxiv nws rau koj cov kua zaub uas koj nyiam, zaub xas lav thiab tais diav loj, vim nws yog qhov nplua nuj ntau nyob hauv cov vitamins, thiab peb paub tias kev zoo nkauj los ntawm sab hauv.
3. Noj cov khoom uas muaj vitamin E ntau
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Nws yog qhov tseeb-paub tseeb tias txhua yam zaub mov muaj txiaj ntsig vitamin E muaj txiaj ntsig tshwj xeeb tshaj yog rau kev ua dua tshiab ntawm daim tawv nqaij, suav nrog koj txhais tes. Noj cov taub dag, kiwi, avocado, apricots qhuav, zaub ntsuab, kua txob thiab txiv ntoo tsis tu ncua (cov nplua nuj tshaj plaws hauv cov vitamin E yog cov hazelnuts, noob paj noob hlis thiab almonds). Ua tib zoo saib xyuas me ntsis ntawm cov txiv ntoo, vim tias lawv kuj muaj calorie ntau ntau. Ib tes puv nkaus hnub ib hnub txaus rau koj lub cev kom tau txais cov vitamin E tsis xav txog koj qhov hnyav.
4. Txiv roj roj
Dhau li yog qhov ua tau zoo ntawm cov vitamins E, koj tuaj yeem siv nws kom ntub koj ob txhais tes tsis tu ncua rau kev siv dejCov. Sawv ntsug txog kwv yees li 20-30 feeb thiab ntxuav kom lawv thiaj li tsis tawm los ntawm cov tawv roj thaum kov. Yog li, txiv roj roj yog ib qho cuab yeej zoo rau kev ua noj thiab siv sab nraud.
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Nws txog sijhawm muab pov tseg cov diav rawg thiab tais thiab xav txog tias yuav ua licas thiaj zoo nkauj! Yog li cia peb pib nrog qhov tseem ceeb - saib seb peb noj dab tsi. Kom koj mloog - ntawm no cov khoom noj uas ua rau peb zoo nkauj .
Khoom Lag Luam Rau Cov Khoom Lag Luam Ntuj Tsim Cov Nqi
Lub khw muag khoom noj khoom haus loj tshaj plaws hauv Tebchaws Asmeskas, tshwj xeeb yog tshwj xeeb hauv kev lag luam ntawm cov khoom lag luam Tag Nrho Cov Khoom Noj, tau raug iab liam tias tus nqi tsis nce. Cov thawj coj ntawm cov saw hlau, Maggie thiab Walter Bob, tau lees paub tias lawv lub khw hauv New York tau muag ntau yam khoom thiab cov khoom lag luam ntawm tus nqi ntau dua li lwm cov khw zoo sib xws.
Cov No Yog Cov Khoom Lag Luam Uas Ua Rau Muaj Kev Pheej Hmoo Ntawm Kev Mob Qog Nqaij Hlav
Ib tug neeg uas tau ua raws li canons ntawm kev noj zaub mov zoo noj tag nrho nws lub neej muaj 30% pheej hmoo ntawm mob cancer. Muaj cov khoom lag luam uas pab txhim kho cov qog nqaij hlav cancer, yog li cov zaub mov no yuav tsum raug tshem tawm tag nrho los ntawm cov ntawv qhia zaub mov lossis tsawg kawg txo lawv siv kom tsawg.
Cov Khoom Lag Luam Sab Saum Toj 5 Uas Ua Rau Cov Khoom Noj Tsis Zoo
Cov khoom lag luam twg thiab cov tais diav ua rau tsis qab los noj mov thiab ua rau muaj kev cuam tshuam ntawm koj cov zaub mov noj, ua rau lub cev hnyav dhau thiab ua rog dhau lawm? 1. Nqaij kua zaub Koj tuaj yeem xav tias vim tias cov kua zaub ua los ntawm dej, nws yog qhov tsim nyog thaum noj zaub mov.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
